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Ayurvedic Consultation in Altea — Personalized Dosha Assessment & Holistic Plan

Discover your natural balance with a professional Ayurvedic consultation in Altea. Using traditional diagnostic methods and a practical lifestyle approach, our consultations assess your physical, mental and emotional constitution and deliver a personalised plan that includes diet, daily routines, therapies and follow-up recommendations

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What to expect

Our consultation blends ancient observation techniques with modern understanding to provide a clear, actionable diagnosis. Depending on the length and depth of the session we may use several classical examination methods. These allow us to evaluate your nervous system, digestion, immune function and general constitution — so we can target root causes rather than only symptoms.

Diagnostic methods

  • Nadi Pariksha (Ayurvedic pulse): a central tool to glean information about dosha imbalance and systemic function.
  • Jihwa Pariksha (tongue examination)
    Drik Pariksha (eye observation)
  • Sparsha Pariksha (skin & touch)
  • Mutra / Mala Pariksha (urine & stool history)
  • Akriti Pariksha (general appearance)
  • We also apply the Dashavidya Pariksha (ten fundamental observations): Prakruti, Vikruti, Sara, Samhanana, Satmya, Sattva, Aahara Shakti, Vyayama Shakti, Vaya
Drik Pariksha – Ayurvedic eye observation during consultation in Altea

What you will receive after the consultation

  • a clear dosha (constitution) assessment and current imbalance (vikruti)
  • a personalised diet and nutrition plan based on Ayurvedic principles
  • daily routine & lifestyle recommendations (sleep, exercise, mindfulness, yoga)
  • recommended therapies, massages and rituals to restore balance
  • a written summary and suggested follow-up sessions
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Formats, Duration & Pricing

We offer flexible consultation formats depending on your needs

Initial in-depth consultation

咨询 60 to 90 minutes. Full intake, diagnostic methods and personalised plan.

Short follow-up session

30 minutes. Progress check and plan adjustments.

Remote consultation

Available by video call when required.

Prices & availability vary — please contact us for current rates and to book your session.

Locations

In the center of Alicante, from Monday to Friday. Every afternoon between 16.00PM-18.00PM

In Altea and surroundings, home to home service.

Diet, Lifestyle and Therapies

Dietary advice is personalised to your prakruti and vikruti: recommended foods, herbs and spices, and practical meal rhythms to support digestion (agni) and elimination.

bread juice and berries on white ceramic plate

Diet

Dietary advice is personalised to your prakruti and vikruti: recommended foods, herbs and spices, and practical meal rhythms to support digestion (agni) and elimination.

mother and daughter on grass

Lifestyle

We tailor small, sustainable lifestyle changes — daily routine, yoga practices, sleep hygiene and mindfulness — so you can integrate Ayurvedic principles into everyday life.

anonymous woman with gentle white flower in water

Therapies

Following the consultation we may recommend targeted therapies that complement the plan: Abhyanga (oil massage), Marma therapy, Shirodhara and other Ayurvedic treatments. You can explore our therapies in detail on the 按摩 页码.

How to prepare

  • Bring a list of current medications and supplements.
  • Note any recent blood tests or medical reports if available.
  • Wear comfortable clothing; avoid heavy meals immediately before the session.
  • Arrive 5–10 minutes early so we can start promptly.

Testimonials

Sergio Cisneros Galea 的头像

Book Your Ayurvedic Consultation

Ready to discover your constitution and regain balance? Contact Sergio or call at +33 (0)6 07 42 58 97 (Mon–Sun 9:00–21:00). Email: inspirealtea@gmail.com.

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Is Ayurveda safe with my medication?

Share your current medication list—your practitioner will adapt dietary and herbal suggestions and coordinate safely with conventional treatments.

Do you offer online consultations?

Yes — remote consultations are available when required.

How long does an Ayurvedic consultation take?

A first consultation usually lasts between 60 and 90 minutes and includes a detailed diagnostic and individualized plan. Follow-up sessions are shorter (around 30 minutes) and focus on refining your program and monitoring progress.

How many consultations will I need?

Often one in-depth consultation plus 1–3 follow-ups is enough to implement a stable plan. More intensive programs are available for deeper resets.

What happens during an Ayurvedic consultation?

During an Ayurvedic consultation, your practitioner observes your pulse, tongue, eyes, and overall appearance to understand your dosha constitution and current imbalance. You’ll discuss your lifestyle, diet, emotions, and physical condition, and receive a personalized plan with practical recommendations for balance.

Can Ayurveda help with stress, sleep, or digestion problems?

Yes. Ayurveda addresses the root causes behind issues like stress, insomnia, and poor digestion. Through diet, lifestyle guidance, and specific therapies such as Abhyanga oil massage or Shirodhara, it helps calm the nervous system and restore natural rhythm and wellbeing.