{"id":1233,"date":"2026-03-15T10:30:00","date_gmt":"2026-03-15T09:30:00","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?p=1233"},"modified":"2026-03-13T16:13:32","modified_gmt":"2026-03-13T15:13:32","slug":"%e7%91%9c%e4%bc%bd%e7%96%97%e5%85%bb%e6%97%a5-%e9%98%bf%e5%b0%94%e6%b3%b0-%e5%93%88%e4%bb%96%e7%91%9c%e4%bc%bd-%e5%be%92%e6%ad%a5","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/zh\/yoga-retreat-day-altea-hatha-yoga-hiking\/","title":{"rendered":"\u963f\u5c14\u7279\u4e9a\uff08Altea\uff09\u745c\u4f3d\u7597\u517b\u65e5\uff1a\u767d\u8272\u6d77\u5cb8\u745c\u4f3d\u4e0e\u5f92\u6b65\u65c5\u884c\u5168\u5929\u6d3b\u52a8"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-yoga-retreat-day-in-altea-yoga-amp-hiking-full-day-on-the-costa-blanca\">\u963f\u5c14\u7279\u4e9a\uff08Altea\uff09\u745c\u4f3d\u7597\u517b\u65e5\uff1a\u767d\u8272\u6d77\u5cb8\u745c\u4f3d\u4e0e\u5f92\u6b65\u65c5\u884c\u5168\u5929\u6d3b\u52a8<\/h1>\n\n\n\n<p class=\"\">\u6b63\u5728\u5bfb\u627e\u4e00\u4e2a\u4f4d\u4e8e\u963f\u5c14\u7279\u4e9a\u3001\u80fd\u591f\u5c06\u6b63\u5b97\u745c\u4f3d\u7ec3\u4e60\u4e0e\u79d1\u65af\u5854\u5e03\u5170\u5361\u58ee\u4e3d\u666f\u8272\u76f8\u7ed3\u5408\u7684\u745c\u4f3d\u9759\u4fee\u4e4b\u5904\uff1f\u5728 Inspire Altea\uff0c\u6211\u4eec\u7cbe\u5fc3\u6253\u9020\u4e86\u4e00\u9879\u72ec\u7279\u7684\u4f53\u9a8c\uff0c\u4ece\u60a8\u5728\u745c\u4f3d\u57ab\u4e0a\u7684\u547c\u5438\u5f00\u59cb\uff0c\u5230\u5728\u5c71\u4e2d\u7684\u5f92\u6b65\u7ed3\u675f\u2014\u2014\u6240\u6709\u8fd9\u4e9b\u90fd\u5728\u5b81\u9759\u4fee\u590d\u7684\u4e00\u5929\u5185\u5b8c\u6210\u3002.<\/p>\n\n\n\n<p 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class=\"\">\u8fd9\u662f\u4e00\u6b21\u7cbe\u5fc3\u7b56\u5212\u7684\u4e00\u65e5\u9759\u4fee\uff0c\u5c06\u7ed3\u5408\u4f20\u7edf\u7684\u54c8\u4ed6\u745c\u4f3d\u4e0e\u5728\u98ce\u666f\u5982\u753b\u7684\u74dc\u8fbe\u83b1\u65af\u7279\u5c71\u8c37\u53ca\u5176\u5468\u8fb9\u5730\u533a\u8fdb\u884c\u7684\u4e3a\u671f6\u5c0f\u65f6\u7684\u5f92\u6b65\u4f53\u9a8c\u3002\u60a8\u5c06\u5728\u6211\u4eec\u4f4d\u4e8e\u963f\u5c14\u7279\u4e9a\u00b7\u62c9\u5965\u4e9a\uff08Altea, La Olla\uff09\u7684\u4e13\u7528\u5ba4\u5185\u745c\u4f3d\u9759\u4fee\u5ba4\u8fdb\u884c\u7ec3\u4e60\u2014\u2014\u8fd9\u662f\u4e00\u4e2a\u4e13\u4e1a\u7684\u7ec3\u4e60\u7a7a\u95f4\uff0c\u8fdc\u79bb\u6e38\u5ba2\u4eba\u7fa4\u2014\u2014\u7136\u540e\uff0c\u60a8\u5c06\u4e0e\u4e00\u4f4d\u4e86\u89e3\u5f53\u5730\u5730\u8c8c\u548c\u5bcc\u6709\u89c9\u77e5\u5730\u79fb\u52a8\u7684\u745c\u4f3d\u54f2\u5b66\u7684\u5bfc\u6e38\u4e00\u8d77\u8e0f\u4e0a\u5c0f\u5f84\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-full-day-retreat-50-per-person\">\ud83c\udf05 \u5168\u65e5\u9759\u4fee \u2014 \u6bcf\u4eba 50 \u6b27\u5143<\/h2>\n\n\n\n<p class=\"\">\u5b8c\u6574\u7684\u9759\u4fee\u65e5\u5e26\u4f60\u7ecf\u5386\u4ece\u65e5\u51fa\u65f6\u7684\u5b81\u9759\u5230\u508d\u665a\u65f6\u7684\u6574\u5408\uff0c\u5b8c\u6210\u4e00\u4e2a\u5b8c\u6574\u7684\u5faa\u73af\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">08:30 \u2014 \u6668\u54c8\u4ed6\u745c\u4f3d\u8bfe \u2014 Yoga Shala, La Olla (Altea) \u2014 90\u5206\u949f<\/li>\n\n\n\n<li class=\"\">10:00 \u2192 \u5f15\u5bfc\u5f0f\u6b63\u5ff5\u5f92\u6b65 \u2014 \u74dc\u8fbe\u83b1\u65af\u7279\u8c37\u53ca\u5468\u8fb9 \u2014 6\u5c0f\u65f6<\/li>\n\n\n\n<li class=\"\">18:00 \u2192 \u665a\u95f4\u54c8\u4ed6\u745c\u4f3d\u8bfe \u2014 \u745c\u4f3d\u9759\u4fee\u5ba4\uff0c\u62c9\u5965\u4e9a\uff08\u963f\u5c14\u7279\u4e9a\uff09\u2014 90\u5206\u949f<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u603b\u8ba1\uff1a\u6bcf\u4eba50\u6b27\u5143<\/p>\n\n\n\n<p class=\"\">\u65e9\u4e0a\u7684\u8bfe\u7a0b\u5c06\u60a8\u5e26\u5165\u547c\u5438\u548c\u6709\u610f\u8bc6\u7684\u8fd0\u52a8\uff0c\u4e3a\u5728\u81ea\u7136\u4e2d\u5ea6\u8fc7\u6b63\u5ff5\u7684\u4e00\u5929\u5b9a\u4e0b\u57fa\u8c03\u3002\u5728\u5f92\u6b65\u7a7f\u8d8a\u963f\u5229\u574e\u7279\u98ce\u666f\u6700\u4f18\u7f8e\u7684\u5185\u9646\u5c71\u8c37\u4e4b\u4e00\u540e\uff0c\u665a\u4e0a\u7684\u8bfe\u7a0b\u4e3a\u60a8\u63d0\u4f9b\u4e86\u4e00\u4e2a\u91ca\u653e\u3001\u6062\u590d\u548c\u6574\u5408\u4e00\u5929\u4e2d\u6240\u6709\u8eab\u5fc3\u6536\u83b7\u7684\u7a7a\u95f4\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-half-day-retreat-35-per-person\">\ud83c\udf3f \u534a\u65e5\u9759\u4fee - \u6bcf\u4eba 35 \u6b27\u5143<\/h2>\n\n\n\n<p class=\"\">\u60f3\u8981\u77ed\u6682\u7684\u6c89\u6d78\u5f0f\u4f53\u9a8c\uff1f\u534a\u65e5\u6e38\u5305\u542b\u4e00\u8282 90 \u5206\u949f\u7684\u54c8\u4ed6\u745c\u4f3d\u8bfe\uff08\u4e0a\u5348 8:30 \u6216\u665a\u4e0a 18:00\uff09\u4ee5\u53ca\u5168\u7a0b 6 \u5c0f\u65f6\u7684\u74dc\u8fbe\u83b1\u65af\u7279\u5c71\u8c37\u5f92\u6b65\u5bfc\u89c8\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u4e0a\u5348\u534a\u65e5\u6e38\uff1a8:30 \u54c8\u4ed6\u745c\u4f3d\u8bfe\uff0890\u5206\u949f\uff09+ 6\u5c0f\u65f6\u5f92\u6b65 \u2014 35\u6b27\u5143<\/li>\n\n\n\n<li class=\"\">\u508d\u665a\u534a\u65e5\u6e38\uff1a6\u5c0f\u65f6\u5f92\u6b65 + 18:00\u54c8\u4ed6\u745c\u4f3d\u8bfe (90\u5206\u949f) \u2014 35\u6b27\u5143<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-traditional-hatha-yoga-at-the-yoga-shala-la-olla-altea\">\ud83e\uddd8 \u4f20\u7edf\u54c8\u4ed6\u745c\u4f3d\uff08Yoga Shala - La Olla, Altea\uff09<\/h2>\n\n\n\n<p class=\"\">\u6211\u4eec\u7684\u8bfe\u7a0b\u5728 La Olla \u7684\u745c\u4f3d\u6bbf\u8fdb\u884c\uff0c\u8fd9\u662f\u4f4d\u4e8e\u963f\u5c14\u7279\u4e9a\u5730\u533a\u4e00\u4e2a\u5b81\u9759\u7684\u5ba4\u5185\u7ec3\u4e60\u5ba4\uff0c\u65e8\u5728\u63d0\u4f9b\u4e13\u6ce8\u3001\u65e0\u5e72\u6270\u7684\u745c\u4f3d\u4f53\u9a8c\u3002\u8fd9\u4e0d\u662f\u4e00\u4e2a\u65c5\u6e38\u5065\u8eab\u8bfe\u7a0b\u2014\u2014\u800c\u662f\u6309\u7167\u4f20\u7edf\u54c8\u4ed6\u745c\u4f3d\u7684\u521d\u8877\u8fdb\u884c\u7684\uff1a\u4e00\u79cd\u7cfb\u7edf\u7684\u3001\u57fa\u4e8e\u4f53\u5f0f\u7684\u7ec3\u4e60\uff0c\u5176\u4e2d\u5305\u62ec\u963f\u8428\u90a3\uff08\u4f53\u5f0f\uff09\u3001\u666e\u62c9\u7eb3\u4e9a\u739b\uff08\u547c\u5438\u63a7\u5236\uff09\u548c\u8fbe\u62c9\u90a3\uff08\u4e13\u6ce8\uff09\u3002.<\/p>\n\n\n\n<p class=\"\">\u6bcf\u6b2190\u5206\u949f\u7684\u8bfe\u7a0b\uff0c\u9002\u5408\u6240\u6709\u7a0b\u5ea6\u7684\u4eba\uff0c\u4ece\u96f6\u57fa\u7840 beginner \u5230\u7ecf\u9a8c\u4e30\u5bcc\u7684\u7ec3\u4e60\u8005\u3002\u5c0f\u73ed\u6388\u8bfe\u786e\u4fdd\u4e2a\u6027\u5316\u6307\u5bfc\u3002\u8bfe\u7a0b\u51c6\u65f6\u5f00\u59cb\uff0c\u8bf7\u63d0\u524d5-10\u5206\u949f\u5230\u8fbe\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benefits-of-traditional-hatha-yoga\">\u4f20\u7edf\u54c8\u4ed6\u745c\u4f3d\u7684\u597d\u5904<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u589e\u5f3a\u529b\u91cf\u3001\u67d4\u97e7\u6027\u548c\u59ff\u52bf\u610f\u8bc6<\/li>\n\n\n\n<li class=\"\">\u8c03\u8282\u795e\u7ecf\u7cfb\u7edf\uff0c\u964d\u4f4e\u76ae\u8d28\u9187\uff08\u538b\u529b\u8377\u5c14\u8499\uff09<\/li>\n\n\n\n<li class=\"\">\u63d0\u9ad8\u547c\u5438\u80fd\u529b\u548c\u80ba\u529f\u80fd<\/li>\n\n\n\n<li class=\"\">\u57f9\u517b\u601d\u7ef4\u6e05\u6670\u548c\u4e13\u6ce8\u5f53\u4e0b\u7684\u80fd\u529b<\/li>\n\n\n\n<li class=\"\">\u652f\u6301\u5173\u8282\u5065\u5eb7\u548c\u6d3b\u52a8\u80fd\u529b \u2014 \u5728\u5f92\u6b65\u65c5\u884c\u524d\u540e\u5c24\u5176\u6709\u76ca<\/li>\n\n\n\n<li class=\"\">\u4e3a\u5728\u5927\u81ea\u7136\u4e2d\u8fdb\u884c\u6b63\u5ff5\u4f53\u80b2\u6d3b\u52a8\u505a\u597d\u8eab\u4f53\u51c6\u5907<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hiking-valle-de-guadalest-amp-the-altea-highlands\">\ud83c\udfd4\ufe0f \u5f92\u6b65\u74dc\u8fbe\u83b1\u65af\u7279\u8c37\u548c\u963f\u5c14\u7279\u4e9a\u9ad8\u5730<\/h2>\n\n\n\n<p class=\"\">\u74dc\u8fbe\u83b1\u65af\u7279\u5c71\u8c37\u662f\u963f\u5229\u574e\u7279\u5185\u9646\u5730\u533a\u4e00\u9897\u88ab\u57cb\u85cf\u7684\u5b9d\u77f3\u2014\u2014\u8fd9\u91cc\u6709\u7740\u58ee\u89c2\u7684\u5ce1\u8c37\u3001\u6c34\u5e93\u3001\u674f\u6811\u68af\u7530\u4ee5\u53ca\u88ab\u5d0e\u5c96\u7684\u5c71\u5cf0\u73af\u7ed5\u7684\u4e2d\u4e16\u7eaa\u6751\u5e84\u3002\u6211\u4eec\u4e3a\u671f 6 \u5c0f\u65f6\u7684\u5f92\u6b65\u5bfc\u89c8\u5c06\u5e26\u60a8\u7a7f\u8d8a\u6e38\u5ba2\u7f55\u81f3\u7684\u5c0f\u5f84\uff0c\u8ba9\u60a8\u771f\u6b63\u9886\u7565\u91ce\u6027\u7684\u767d\u8272\u6d77\u5cb8\u8179\u5730\u7684\u98ce\u5149\u3002.<\/p>\n\n\n\n<p class=\"\">\u5f92\u6b65\u5c06\u4ee5\u4e00\u79cd\u6b63\u5ff5\u7684\u65b9\u5f0f\u8fdb\u884c\uff1a\u8282\u594f\u3001\u547c\u5438\u4ee5\u53ca\u5bf9\u5468\u56f4\u666f\u8272\u7684\u7559\u610f\u90fd\u5c06\u662f\u4f53\u9a8c\u7684\u4e00\u90e8\u5206\u3002\u6211\u4eec\u5728\u666f\u8272\u4ee4\u4eba\u9a7b\u8db3\u7684\u5730\u65b9\u505c\u7559\uff0c\u5728\u5c0f\u5f84\u5f15\u5bfc\u53cd\u601d\u7684\u5730\u65b9\u884c\u8d70\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-expect-on-the-hike\">\u5f92\u6b65\u65c5\u884c\u7684\u9884\u671f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u603b\u65f6\u957f<\/strong>\u7ea66\u5c0f\u65f6\uff08\u542b\u505c\u9760\u65f6\u95f4\uff09<\/li>\n\n\n\n<li class=\"\"><strong>\u5730\u5f62<\/strong>\u6df7\u5408\u5c71\u5730\u5c0f\u5f84 \u2014 \u6709\u4e9b\u5730\u65b9\u6709\u722c\u5347\uff0c\u6709\u4e9b\u5730\u65b9\u6709\u5ca9\u77f3\u8def\u6bb5<\/li>\n\n\n\n<li class=\"\"><strong>\u9002\u7528\u4e8e<\/strong>\u5177\u5907\u57fa\u672c\u5065\u8eab\u6c34\u5e73\u548c\u5192\u9669\u7cbe\u795e\u7684\u4eba<\/li>\n\n\n\n<li class=\"\"><strong>\u8d77\u70b9<\/strong>\u963f\u5c14\u6cf0\u4e9a\u5468\u8fb9 \/ \u74dc\u8fbe\u83b1\u65af\u7279\u5c71\u8c37\u5730\u533a<\/li>\n\n\n\n<li class=\"\"><strong>\u5e26\u6765<\/strong>\u6c34\u3001\u96f6\u98df\u3001\u9632\u6652\u3001\u7ed3\u5b9e\u7684\u978b\u5b50<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-combine-yoga-and-hiking\">\u4e3a\u4ec0\u4e48\u7ed3\u5408\u745c\u4f3d\u548c\u5f92\u6b65\uff1f<\/h2>\n\n\n\n<p 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\u6b27\u5143\u7684\u5168\u5929\u8bfe\u7a0b\u6216 35 \u6b27\u5143\u7684\u534a\u5929\u8bfe\u7a0b\uff0c\u901a\u8fc7\u5728\u5927\u81ea\u7136\u4e2d\u8fdb\u884c\u6709\u610f\u8bc6\u7684\u8fd0\u52a8\u6765\u4fc3\u8fdb\u6574\u4f53\u5065\u5eb7\u3002.<\/p>","protected":false},"author":1,"featured_media":1239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Yoga + mountains + Mediterranean \ud83e\uddd8\ud83c\udfd4\ufe0f\ud83c\udf0a\nA full day to reset \u2014 two Traditional Hatha Yoga classes at our indoor Yoga Shala in Altea, and a 6-hour mindful hike through Valle de Guadalest.\nFull Day \u20ac50 \u00b7 Half Day \u20ac35\nBook via WhatsApp \ud83d\udc47\n\ud83d\udcf2 wa.me\/330607425897\n#yogaretreataltea #hathayoga #costablanca #altea #yogaandhiking #guadalest #yogaretreatspain #wellnessaltea #mindfulhiking #yogashala","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[161,89,172],"tags":[440,436,438,429,439,443,437,442,441],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking-in-alicante","category-programs-and-packages","category-yoga-in-altea","tag-day-retreat-alicante","tag-hatha-yoga-altea","tag-hiking-guadalest","tag-wellness-altea","tag-yoga-and-hiking-costa-blanca","tag-yoga-and-hiking-retreat","tag-yoga-retreat-altea","tag-yoga-retreat-costa-blanca","tag-yoga-shala-altea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Retreat Altea | Yoga &amp; Hiking Day Retreat Costa Blanca<\/title>\n<meta name=\"description\" content=\"Experience a full yoga retreat day in Altea \u2014 2 Hatha Yoga Classes + 6 hour hike through Guadalest Valley. From \u20ac35. Book on WhatsApp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/zh\/\u745c\u4f3d\u7597\u517b\u65e5-\u963f\u5c14\u6cf0-\u54c8\u4ed6\u745c\u4f3d-\u5f92\u6b65\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Retreat Day in Altea : Yoga &amp; Hiking Full Day on the Costa Blanca\" \/>\n<meta property=\"og:description\" content=\"Experience a full yoga retreat day in Altea \u2014 2 Hatha Yoga Classes + 6 hour hike through Guadalest Valley. From \u20ac35. 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