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	<description>在阿尔特亚（阿利坎特）通过瑜伽、阿育吠陀和徒步探索自我——这片地中海旁的康乐圣地。.</description>
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	<title>阿尔特亚的健康体验 瑜伽、阿育吠陀和徒步旅行</title>
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		<title>阿尔特亚瑜伽静修日 — 哈他瑜伽与徒步，太阳海岸</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e7%91%9c%e4%bc%bd%e9%9d%99%e4%bf%ae%e6%97%a5-%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-retreat-day-altea</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>2026年4月2日星期四 11:25:37 +0000</pubDate>
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<p class="code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed p-3.5">阿尔特亚，西班牙海岸独一无二的一日静修——结合了传统哈他瑜伽和瓜达莱斯特山谷（阿利坎特）的6小时徒步。选择您的体验：半日（50欧元）或全日（80欧元）。小团体。欢迎所有级别。.</p>
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<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e7%91%9c%e4%bc%bd%e9%9d%99%e4%bf%ae%e6%97%a5-%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a/">Yoga Retreat Day in Altea — Hatha Yoga &#038; Hiking, Costa Blanca</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>阿尔特娅瑜伽课程 — 套装课程，起价 9 欧元</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a%e7%91%9c%e4%bc%bd%e8%af%be%e7%a8%8b%e5%a5%97%e9%a4%90/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-classes-altea-class-packs</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>2026年2月22日，星期日，12:03:30 +0000</pubDate>
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					<description><![CDATA[<p>阿尔特亚团体瑜伽课，每节仅需 9 欧元起 — 无固定时间表，无强制报名。<br />
购买 3 节、9 节或 30 节课程，可随心使用，自由安排。<br />
随时方便时即可参加。所有水平均可。致电 Sergi 预订您的第一节课。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a%e7%91%9c%e4%bc%bd%e8%af%be%e7%a8%8b%e5%a5%97%e9%a4%90/">Yoga Classes in Altea — Class Packs from €9</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>七峰挑战赛 - 阿利坎特版</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e4%b8%83%e5%b3%b0%e6%8c%91%e6%88%98%e9%98%bf%e5%88%a9%e5%9d%8e%e7%89%b9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seven-summits-challenge-alicante</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>2025年11月1日星期六 17:02:10 +0000</pubDate>
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					<description><![CDATA[<p data-start="1503" data-end="1680">跨越阿利坎特七座标志性山峰的变革性多日徒步挑战。有向导、安全、可定制，地点位于阿尔特亚，方便后勤和前往白色海岸。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e4%b8%83%e5%b3%b0%e6%8c%91%e6%88%98%e9%98%bf%e5%88%a9%e5%9d%8e%e7%89%b9/">Seven Summits Challenge – Alicante Edition</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>2025年11月01日 周六 16:46:34 +0000</pubDate>
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					<description><![CDATA[<p data-start="1013" data-end="1188">在阿尔特亚附近的山顶体验神奇的日出。这次有向导的日出徒步旅行结合了风景探险、心灵时刻和白色海岸的全景。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e6%97%a5%e5%87%ba%e8%bf%9c%e8%b6%b3%e9%98%bf%e5%88%a9%e5%9d%8e%e7%89%b9/">Sunrise Mountain Experience – Costa Blanca</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">730</post-id>	</item>
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		<title>阿尔特亚徒步旅行、瑜伽和小吃</title>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>2025年11月1日星期六 16:23:37 +0000</pubDate>
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					<description><![CDATA[<p data-start="1358" data-end="1552">阿尔特亚的心灵远足瑜伽小吃体验将风景优美的自然小径、户外瑜伽和地道的当地美食结合在一起，非常适合在白色海岸寻求健康的有意识的旅行者。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c-%e7%91%9c%e4%bc%bd-%e9%a4%90%e5%89%8d%e5%b0%8f%e5%90%83-%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a/">Hiking, Yoga &#038; Tapas Altea</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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					<comments>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/udwartana/#comments</comments>
		
		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>2025年10月31日周五 11:30:50 +0000</pubDate>
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					<description><![CDATA[<p>刺激性草药粉末按摩，可调理肌肤、激活新陈代谢、帮助排毒和平衡能量。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/udwartana/">Udwartana (Herbal Powder Massage)</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
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					<description><![CDATA[<p>针对运动员和活跃人群的动态按摩疗法。释放肌肉紧张，促进恢复，恢复能量平衡。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e8%bf%90%e5%8a%a8%e6%8c%89%e6%91%a9/">Sport Massage</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>2025年10月31日星期五 11:28:39 +0000</pubDate>
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					<description><![CDATA[<p data-start="1013" data-end="1142">这是一种接地气的阿育吠陀足疗，通过按压穴位来恢复平衡、改善血液循环，并深度放松身心。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%8d%b0%e5%ba%a6%e8%b6%b3%e9%83%a8%e5%8f%8d%e5%b0%84%e7%96%97%e6%b3%95/">Indian Foot Reflexology</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>天体按摩</title>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>2025年10月31日，星期五，11:27:31 +0000</pubDate>
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					<description><![CDATA[<p data-start="180" data-end="314">在阿尔特亚进行阿育吠陀头部和面部精油按摩，可深度舒缓紧张情绪，促进血液循环，有助于安眠。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%a4%a9%e4%bd%93%e6%8c%89%e6%91%a9/">Celestial Massage</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>卡拉里按摩</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%8d%a1%e6%8b%89%e9%87%8c%e6%8c%89%e6%91%a9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kalari-massage</link>
					<comments>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%8d%a1%e6%8b%89%e9%87%8c%e6%8c%89%e6%91%a9/#comments</comments>
		
		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>2025年10月31日 星期五 11:25:39 +0000</pubDate>
				<guid ispermalink="false">https://www.inspirealtea.com/?post_type=product&#038;p=568</guid>

					<description><![CDATA[<p data-start="2005" data-end="2151">这是一种充满活力的阿育吠陀疗法，结合了深压技术和草本精油，可激活能量流动，缓解肌肉僵硬。</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%8d%a1%e6%8b%89%e9%87%8c%e6%8c%89%e6%91%a9/">Kalari Massage</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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