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	<title>阿尔特亚的瑜伽与健康体验 | 灵感阿尔特亚</title>
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	<description>在阿尔特亚（阿利坎特）通过瑜伽、阿育吠陀和徒步探索自我——这片地中海旁的康乐圣地。.</description>
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		<title>阿尔特亚瑜伽静修日 — 哈他瑜伽与徒步，太阳海岸</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e7%91%9c%e4%bc%bd%e9%9d%99%e4%bf%ae%e6%97%a5-%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-retreat-day-altea</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Thu, 02 Apr 2026 11:25:37 +0000</pubdate>
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<p class="code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed p-3.5">在阿尔特亚、布兰卡海岸（Costa Blanca）举行的独特一日静修活动--将传统哈达瑜伽与阿利坎特瓜达拉斯特山谷（Valle de Guadalest）的 6 小时徒步旅行相结合。选择您的体验：半天（35 欧元）或全天（50 欧元）。小团体。所有级别均可参加。.</p>
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<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e7%91%9c%e4%bc%bd%e9%9d%99%e4%bf%ae%e6%97%a5-%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a/">Yoga Retreat Day in Altea — Hatha Yoga &#038; Hiking, Costa Blanca</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>阿尔特亚每周瑜伽会籍</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a%e7%91%9c%e4%bc%bd%e4%bc%9a%e7%b1%8d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-membership-altea</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Sun, 22 Feb 2026 12:03:30 +0000</pubdate>
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<div class="cm-content q9tKkq_readonly">Weekly yoga membership in Altea for residents, digital nomads and long-stay visitors seeking consistency and deeper practice.</div>
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<p data-start="384" data-end="448">Regular yoga practice in Altea for body, mind and inner balance.</p>
<p data-start="450" data-end="548">Choose your rhythm with 1, 2 or 3 classes per week through monthly, 3-month or yearly memberships.</p>
<p data-start="550" data-end="619">All memberships include a free Yogic Consultation with Sergi Dhariya.</p>
<p data-start="621" data-end="730">3-Month Membership includes 1 Private Yoga Class.<br data-start="670" data-end="673" />1-Year Membership includes 1 Private Session every month.</p>
<p data-start="360" data-end="431">Access is valid for the selected duration from the date of first class.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a%e7%91%9c%e4%bc%bd%e4%bc%9a%e7%b1%8d/">Weekly Yoga Membership in Altea</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>七峰挑战赛 - 阿利坎特版</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e4%b8%83%e5%b3%b0%e6%8c%91%e6%88%98%e9%98%bf%e5%88%a9%e5%9d%8e%e7%89%b9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seven-summits-challenge-alicante</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Sat, 01 Nov 2025 17:02:10 +0000</pubdate>
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					<description><![CDATA[<p data-start="1503" data-end="1680">跨越阿利坎特七座标志性山峰的变革性多日徒步挑战。有向导、安全、可定制，地点位于阿尔特亚，方便后勤和前往白色海岸。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e4%b8%83%e5%b3%b0%e6%8c%91%e6%88%98%e9%98%bf%e5%88%a9%e5%9d%8e%e7%89%b9/">Seven Summits Challenge – Alicante Edition</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">734</post-id>	</item>
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		<title>日出山区体验 - 白色海岸</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e6%97%a5%e5%87%ba%e8%bf%9c%e8%b6%b3%e9%98%bf%e5%88%a9%e5%9d%8e%e7%89%b9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sunrise-hike-alicante</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Sat, 01 Nov 2025 16:46:34 +0000</pubdate>
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					<description><![CDATA[<p data-start="1013" data-end="1188">在阿尔特亚附近的山顶体验神奇的日出。这次有向导的日出徒步旅行结合了风景探险、心灵时刻和白色海岸的全景。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e6%97%a5%e5%87%ba%e8%bf%9c%e8%b6%b3%e9%98%bf%e5%88%a9%e5%9d%8e%e7%89%b9/">Sunrise Mountain Experience – Costa Blanca</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">730</post-id>	</item>
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		<title>阿尔特亚徒步旅行、瑜伽和小吃</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c-%e7%91%9c%e4%bc%bd-%e9%a4%90%e5%89%8d%e5%b0%8f%e5%90%83-%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiking-yoga-tapas-altea</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Sat, 01 Nov 2025 16:23:37 +0000</pubdate>
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					<description><![CDATA[<p data-start="1358" data-end="1552">阿尔特亚的心灵远足瑜伽小吃体验将风景优美的自然小径、户外瑜伽和地道的当地美食结合在一起，非常适合在白色海岸寻求健康的有意识的旅行者。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%be%92%e6%ad%a5%e6%97%85%e8%a1%8c-%e7%91%9c%e4%bc%bd-%e9%a4%90%e5%89%8d%e5%b0%8f%e5%90%83-%e9%98%bf%e5%b0%94%e7%89%b9%e4%ba%9a/">Hiking, Yoga &#038; Tapas Altea</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">726</post-id>	</item>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Fri, 31 Oct 2025 11:30:50 +0000</pubdate>
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					<description><![CDATA[<p>刺激性草药粉末按摩，可调理肌肤、激活新陈代谢、帮助排毒和平衡能量。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/udwartana/">Udwartana (Herbal Powder Massage)</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Fri, 31 Oct 2025 11:29:44 +0000</pubdate>
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					<description><![CDATA[<p>针对运动员和活跃人群的动态按摩疗法。释放肌肉紧张，促进恢复，恢复能量平衡。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e8%bf%90%e5%8a%a8%e6%8c%89%e6%91%a9/">Sport Massage</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">580</post-id>	</item>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Fri, 31 Oct 2025 11:28:39 +0000</pubdate>
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					<description><![CDATA[<p data-start="1013" data-end="1142">这是一种接地气的阿育吠陀足疗，通过按压穴位来恢复平衡、改善血液循环，并深度放松身心。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%8d%b0%e5%ba%a6%e8%b6%b3%e9%83%a8%e5%8f%8d%e5%b0%84%e7%96%97%e6%b3%95/">Indian Foot Reflexology</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>天体按摩</title>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Fri, 31 Oct 2025 11:27:31 +0000</pubdate>
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					<description><![CDATA[<p data-start="180" data-end="314">在阿尔特亚进行阿育吠陀头部和面部精油按摩，可深度舒缓紧张情绪，促进血液循环，有助于安眠。.</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%a4%a9%e4%bd%93%e6%8c%89%e6%91%a9/">Celestial Massage</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>卡拉里按摩</title>
		<link>https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%8d%a1%e6%8b%89%e9%87%8c%e6%8c%89%e6%91%a9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kalari-massage</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubdate>Fri, 31 Oct 2025 11:25:39 +0000</pubdate>
				<guid ispermalink="false">https://www.inspirealtea.com/?post_type=product&#038;p=568</guid>

					<description><![CDATA[<p data-start="2005" data-end="2151">这是一种充满活力的阿育吠陀疗法，结合了深压技术和草本精油，可激活能量流动，缓解肌肉僵硬。</p>
<p>The post <a href="https://www.inspirealtea.com/zh/%e7%bb%8f%e9%aa%8c/%e5%8d%a1%e6%8b%89%e9%87%8c%e6%8c%89%e6%91%a9/">Kalari Massage</a> appeared first on <a href="https://www.inspirealtea.com/zh">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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