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\u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0439, \u043d\u043e \u0438 \u0434\u043b\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f.<\/p>\n<hr data-start=\"2122\" data-end=\"2125\" \/>\n<h2 data-start=\"2127\" data-end=\"2154\">\u0424\u0430\u043a\u0443\u043b\u044c\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0435\u0441\u0442\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a<\/h2>\n<p data-start=\"2156\" data-end=\"2272\">\u041f\u043e\u0441\u043b\u0435 \u0441\u043f\u0443\u0441\u043a\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0443\u0442\u0440\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u043c \u043c\u0435\u0441\u0442\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c \u0432 \u0410\u043b\u0442\u0435\u0435 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e).<\/p>\n<p data-start=\"2274\" data-end=\"2379\">\u041c\u044b \u0441 \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0432\u0430\u043c \u0430\u0443\u0442\u0435\u043d\u0442\u0438\u0447\u043d\u044b\u0435 \u043c\u0435\u0441\u0442\u043d\u044b\u0435 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0433\u0434\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0438\u043c\u0438 \u0432\u043a\u0443\u0441\u0430\u043c\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u043e\u0434\u0430.<\/p>\n<p data-start=\"2381\" data-end=\"2432\">(\u0417\u0430\u0432\u0442\u0440\u0430\u043a \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d \u0432 \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u043e\u043f\u044b\u0442).<\/p>\n<hr data-start=\"2434\" data-end=\"2437\" \/>\n<h2 data-start=\"2439\" data-end=\"2450\">\u0412\u043a\u043b\u044e\u0447\u0430\u0435\u0442<\/h2>\n<ul data-start=\"2452\" data-end=\"2581\">\n<li data-start=\"2452\" data-end=\"2496\">\n<p data-start=\"2454\" data-end=\"2496\">\u041f\u043e\u0445\u043e\u0434 \u0432 \u0433\u043e\u0440\u044b \u043d\u0430 \u0432\u043e\u0441\u0445\u043e\u0434 \u0441\u043e\u043b\u043d\u0446\u0430 \u0441 \u0433\u0438\u0434\u043e\u043c (4-5 \u0447\u0430\u0441\u043e\u0432)<\/p>\n<\/li>\n<li data-start=\"2497\" data-end=\"2526\">\n<p data-start=\"2499\" data-end=\"2526\">\u0412\u043e\u0441\u0445\u043e\u0434 \u0441\u043e\u043b\u043d\u0446\u0430 \u043d\u0430 \u0432\u0435\u0440\u0448\u0438\u043d\u0435<\/p>\n<\/li>\n<li data-start=\"2527\" data-end=\"2556\">\n<p data-start=\"2529\" data-end=\"2556\">\u041c\u043e\u043c\u0435\u043d\u0442\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"2557\" data-end=\"2581\">\n<p data-start=\"2559\" data-end=\"2581\">\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043c\u0430\u043b\u044b\u0445 \u0433\u0440\u0443\u043f\u043f<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2583\" data-end=\"2586\" \/>\n<h2 data-start=\"2588\" data-end=\"2602\">\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f<\/h2>\n<ul data-start=\"2604\" data-end=\"2711\">\n<li data-start=\"2604\" data-end=\"2621\">\n<p data-start=\"2606\" data-end=\"2621\">\u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u044b<\/p>\n<\/li>\n<li data-start=\"2622\" data-end=\"2638\">\n<p data-start=\"2624\" data-end=\"2638\">\u0420\u0430\u043d\u043d\u0438\u0435 \u0432\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"2639\" data-end=\"2661\">\n<p data-start=\"2641\" data-end=\"2661\">\u0420\u0430\u0437\u0443\u043c\u043d\u044b\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0438<\/p>\n<\/li>\n<li data-start=\"2662\" data-end=\"2689\">\n<p data-start=\"2664\" data-end=\"2689\">\u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438<\/p>\n<\/li>\n<li data-start=\"2690\" data-end=\"2711\">\n<p data-start=\"2692\" data-end=\"2711\">\u0418\u0441\u043a\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0439<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2713\" data-end=\"2716\" \/>\n<h2 data-start=\"2718\" data-end=\"2724\">\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043e\u0442\u0432\u0435\u0442\u044b<\/h2>\n<p data-start=\"2372\" data-end=\"2567\"><strong data-start=\"2372\" data-end=\"2420\">\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438 \u044d\u0442\u043e\u0442 \u043f\u043e\u0445\u043e\u0434 \u043d\u0430 \u0432\u043e\u0441\u0445\u043e\u0434 \u0441\u043e\u043b\u043d\u0446\u0430 \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432?<\/strong><br data-start=\"2420\" data-end=\"2423\" \/>\u041f\u043e\u0445\u043e\u0434 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f, \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438, \u0438 \u043c\u044b \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f.<\/p>\n<p data-start=\"2569\" data-end=\"2730\"><strong data-start=\"2569\" data-end=\"2624\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u0438\u0442\u0441\u044f \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f \u0432 \u0433\u043e\u0440\u044b \u0421\u0430\u043d\u0440\u0430\u0439\u0437?<\/strong><br data-start=\"2624\" data-end=\"2627\" \/>\u041e\u0431\u0449\u0435\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e <strong data-start=\"2661\" data-end=\"2674\">4-5 \u0447\u0430\u0441\u043e\u0432<\/strong>, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043f\u043e\u0434\u044a\u0435\u043c, \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0441\u0445\u043e\u0434\u0430 \u0438 \u0441\u043f\u0443\u0441\u043a.<\/p>\n<p data-start=\"2732\" data-end=\"2912\"><strong data-start=\"2732\" data-end=\"2767\">\u0413\u0434\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0445\u043e\u0434?<\/strong><br data-start=\"2767\" data-end=\"2770\" \/>\u041f\u043e\u0445\u043e\u0434 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0432 \u0433\u043e\u0440\u0430\u0445 \u043d\u0435\u0434\u0430\u043b\u0435\u043a\u043e \u043e\u0442 <strong data-start=\"2813\" data-end=\"2822\">\u0410\u043b\u0442\u0435\u044f<\/strong> \u043d\u0430 <strong data-start=\"2830\" data-end=\"2857\">\u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0430 (\u0410\u043b\u0438\u043a\u0430\u043d\u0442\u0435)<\/strong>. \u0422\u043e\u0447\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u043c\u0435\u0441\u0442\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p data-start=\"2914\" data-end=\"3083\"><strong data-start=\"2914\" data-end=\"2938\">\u0427\u0442\u043e \u043c\u043d\u0435 \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439?<\/strong><br data-start=\"2938\" data-end=\"2941\" \/>\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u0445\u043e\u0434\u043d\u0443\u044e \u043e\u0431\u0443\u0432\u044c, \u043b\u0435\u0433\u043a\u0443\u044e \u043a\u0443\u0440\u0442\u043a\u0443 \u0434\u043b\u044f \u0440\u0430\u043d\u043d\u0438\u0445 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440, \u0432\u043e\u0434\u0443 \u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0433\u043e\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0433\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u043b\u043e\u0431\u043d\u044b\u0439 \u0444\u043e\u043d\u0430\u0440\u0438\u043a.<\/p>\n<p data-start=\"3085\" data-end=\"3250\"><strong data-start=\"3085\" data-end=\"3111\">\u0412\u043a\u043b\u044e\u0447\u0435\u043d \u043b\u0438 \u0437\u0430\u0432\u0442\u0440\u0430\u043a?<\/strong><br data-start=\"3111\" data-end=\"3114\" \/>\u0417\u0430\u0432\u0442\u0440\u0430\u043a \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d. \u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u043e\u0434\u0430 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u043c \u043c\u0435\u0441\u0442\u043d\u044b\u0435 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u0410\u043b\u0442\u0435\u0435, \u0433\u0434\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e.<\/p>\n<p data-start=\"3252\" data-end=\"3380\"><strong data-start=\"3252\" data-end=\"3290\">\u041c\u043e\u0433\u0443 \u043b\u0438 \u044f \u0437\u0430\u043a\u0430\u0437\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u043f\u043e\u0445\u043e\u0434 \u043d\u0430 \u0432\u043e\u0441\u0445\u043e\u0434 \u0441\u043e\u043b\u043d\u0446\u0430?<\/strong><br data-start=\"3290\" data-end=\"3293\" \/>\u0414\u0430. \u041f\u043e \u0437\u0430\u043f\u0440\u043e\u0441\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0447\u0430\u0441\u0442\u043d\u043e\u0435 \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0430\u0440, \u0441\u0435\u043c\u0435\u0439 \u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0433\u0440\u0443\u043f\u043f.<\/p>\n<p data-start=\"3252\" data-end=\"3380\">\n<p data-start=\"2498\" data-end=\"2576\"><strong>\ud83d\udc49 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.inspirealtea.com\/ru\/%d1%81%d0%b2%d1%8f%d0%b7%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d1%81\/\" target=\"_new\" rel=\"noopener\" data-start=\"2512\" data-end=\"2574\">\u0417\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u043f\u043e\u0445\u043e\u0434 \u043d\u0430 \u0432\u043e\u0441\u0445\u043e\u0434 \u0441\u043e\u043b\u043d\u0446\u0430<\/a><\/strong><\/p>\n<p data-start=\"2498\" data-end=\"2576\"><strong>\ud83d\udc49 <a class=\"decorated-link cursor-pointer\" 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