{"id":164,"date":"2025-10-23T12:19:28","date_gmt":"2025-10-23T10:19:28","guid":{"rendered":"https:\/\/www.inspirealtea.com\/product\/yoga-for-athletes-performance-in-altea\/"},"modified":"2026-02-24T16:24:52","modified_gmt":"2026-02-24T15:24:52","slug":"%d0%b9%d0%be%d0%b3%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%81%d0%bf%d0%be%d1%80%d1%82%d1%81%d0%bc%d0%b5%d0%bd%d0%be%d0%b2-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f","status":"publish","type":"product","link":"https:\/\/www.inspirealtea.com\/ru\/experiences\/yoga-for-athletes-altea\/","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0432 \u0410\u043b\u0442\u0435\u0435"},"content":{"rendered":"<h1 data-start=\"280\" data-end=\"322\"><span style=\"text-decoration: underline;\"><a 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\u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u044f\u0441\u044c \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e\u0439 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u043e\u0439 \u0432 \u043a\u043b\u0430\u0441\u0441\u0435.<\/p>\n<p data-start=\"1793\" data-end=\"1903\">\u042d\u0442\u0430 \u0441\u0435\u0441\u0441\u0438\u044f \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0432 \u0410\u043b\u0442\u0435\u0435 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u043e\u0434\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u043b\u0435\u0433\u043a\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443.<\/p>\n<hr data-start=\"1905\" data-end=\"1908\" \/>\n<h2 data-start=\"1910\" data-end=\"1928\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u0435\u0430\u043d\u0441\u0430<\/h2>\n<ul data-start=\"1930\" data-end=\"2103\">\n<li data-start=\"1930\" data-end=\"1954\">\n<p data-start=\"1932\" data-end=\"1954\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: 60 \u043c\u0438\u043d\u0443\u0442<\/p>\n<\/li>\n<li data-start=\"1955\" data-end=\"2001\">\n<p data-start=\"1957\" data-end=\"2001\">\u0424\u043e\u0440\u043c\u0430\u0442: \u041c\u0430\u043b\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0441 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c<\/p>\n<\/li>\n<li data-start=\"2002\" data-end=\"2050\">\n<p data-start=\"2004\" data-end=\"2050\">\u0423\u0440\u043e\u0432\u0435\u043d\u044c: \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432<\/p>\n<\/li>\n<li data-start=\"2051\" data-end=\"2103\">\n<p data-start=\"2053\" data-end=\"2103\">\u0424\u043e\u043a\u0443\u0441: \u041f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c, \u0441\u0438\u043b\u0430, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2105\" data-end=\"2128\">\ud83d\udca1 \u0426\u0435\u043d\u0430 \u0443\u043a\u0430\u0437\u0430\u043d\u0430 \u0437\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.<\/p>\n<hr data-start=\"2130\" data-end=\"2133\" \/>\n<h2 data-start=\"2135\" data-end=\"2146\">\u0412\u043a\u043b\u044e\u0447\u0430\u0435\u0442<\/h2>\n<ul data-start=\"2148\" data-end=\"2303\">\n<li data-start=\"2148\" data-end=\"2191\">\n<p data-start=\"2150\" data-end=\"2191\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044f<\/p>\n<\/li>\n<li data-start=\"2192\" data-end=\"2222\">\n<p data-start=\"2194\" data-end=\"2222\">\u041f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u043e\u0432\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430<\/p>\n<\/li>\n<li data-start=\"2223\" data-end=\"2261\">\n<p data-start=\"2225\" data-end=\"2261\">\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"2262\" data-end=\"2303\">\n<p data-start=\"2264\" data-end=\"2303\">\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2305\" data-end=\"2308\" \/>\n<h2 data-start=\"2310\" data-end=\"2343\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435<\/h2>\n<p data-start=\"2345\" data-end=\"2385\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442 \u044d\u0442\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0441:<\/p>\n<ul data-start=\"2387\" data-end=\"2536\">\n<li data-start=\"2387\" data-end=\"2438\">\n<p data-start=\"2389\" data-end=\"2438\">A <a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%be%d0%bf%d1%8b%d1%82\/%d1%87%d0%b0%d1%81%d1%82%d0%bd%d1%8b%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d1%8f-%d0%b9%d0%be%d0%b3%d0%be%d0%b9-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f\/\">\u0427\u0430\u0441\u0442\u043d\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 \u0439\u043e\u0433\u0438<\/a> \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438<\/p>\n<\/li>\n<li data-start=\"2439\" data-end=\"2486\">\n<p data-start=\"2441\" data-end=\"2486\">A <a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%bf%d0%b5%d1%88%d0%b8%d0%b9-%d1%82%d1%83%d1%80%d0%b8%d0%b7%d0%bc-%d0%b0%d0%bb%d0%b8%d0%ba%d0%b0%d0%bd%d1%82%d0%b5\/\">\u041e\u043f\u044b\u0442 \u043f\u0435\u0448\u0435\u0433\u043e \u0442\u0443\u0440\u0438\u0437\u043c\u0430<\/a> \u0434\u043b\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<\/p>\n<\/li>\n<li data-start=\"2487\" data-end=\"2536\">\n<p data-start=\"2489\" data-end=\"2536\">. <a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%b0%d1%8e%d1%80%d0%b2%d0%b5%d0%b4%d0%b0-%d0%b2-%d0%b0%d0%bb%d1%82%d0%b5%d0%b5\/\">\u0410\u044e\u0440\u0432\u0435\u0434\u0430 <\/a><a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%b0%d1%8e%d1%80%d0%b2%d0%b5%d0%b4%d0%b0-%d0%b2-%d0%b0%d0%bb%d1%82%d0%b5%d0%b5\/%d0%ba%d0%be%d0%bd%d1%81%d1%83%d0%bb%d1%8c%d1%82%d0%b0%d1%86%d0%b8%d1%8f\/\">\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f<\/a> \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f <a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%be%d0%bf%d1%8b%d1%82\/%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b8%d0%b2%d0%bd%d1%8b%d0%b9-%d0%bc%d0%b0%d1%81%d1%81%d0%b0%d0%b6\/\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2538\" data-end=\"2541\" \/>\n<h2 data-start=\"2543\" data-end=\"2550\">\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043e\u0442\u0432\u0435\u0442\u044b<\/h2>\n<p data-start=\"2552\" data-end=\"2687\"><strong data-start=\"2552\" data-end=\"2580\">\u0414\u043b\u044f \u043a\u043e\u0433\u043e \u044d\u0442\u0430 \u0441\u0435\u0441\u0441\u0438\u044f?<\/strong><br data-start=\"2580\" data-end=\"2583\" \/>\u0411\u0435\u0433\u0443\u043d\u044b, \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0438\u0441\u0442\u044b, \u0441\u043a\u0430\u043b\u043e\u043b\u0430\u0437\u044b \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p>\n<p data-start=\"2689\" data-end=\"2764\"><strong data-start=\"2689\" data-end=\"2713\">\u041d\u0430 \u0447\u0435\u043c \u043c\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u043c\u0441\u044f?<\/strong><br data-start=\"2713\" data-end=\"2716\" \/>\u041f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435.<\/p>\n<p data-start=\"2766\" data-end=\"2861\"><strong data-start=\"2766\" data-end=\"2811\">\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043e\u043d \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0438 \u0437\u0430\u0436\u0430\u0442\u044b\u0445 \u0431\u0435\u0434\u0440\u0430\u0445 \u0438\u043b\u0438 \u043f\u043b\u0435\u0447\u0430\u0445?<\/strong><br data-start=\"2811\" data-end=\"2814\" \/>\u0414\u0430. \u041c\u044b \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u043c \u0440\u0430\u0431\u043e\u0442\u0443 \u043a \u043e\u0431\u0449\u0438\u043c \u0437\u043e\u043d\u0430\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/p>\n<p data-start=\"2863\" data-end=\"2946\"><strong data-start=\"2863\" data-end=\"2889\">\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043e\u043d \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043c\u043e\u0435\u043c\u0443 \u0432\u0438\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0430?<\/strong><br data-start=\"2889\" data-end=\"2892\" \/>\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e. \u041c\u044b \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0435\u0439 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u043e\u0439.<\/p>\n<p data-start=\"2948\" data-end=\"2997\"><strong data-start=\"2948\" data-end=\"2976\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u0441\u0435\u0441\u0441\u0438\u044f?<\/strong><br data-start=\"2976\" data-end=\"2979\" \/>\u041e\u043a\u043e\u043b\u043e 60 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<p data-start=\"2999\" data-end=\"3110\"><strong data-start=\"2999\" data-end=\"3043\">\u041c\u043e\u0433\u0443 \u043b\u0438 \u044f \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0435\u0433\u043e \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u043c\u0438?<\/strong><br data-start=\"3043\" data-end=\"3046\" \/>\u0414\u0430. \u041c\u043d\u043e\u0433\u0438\u0435 \u0433\u043e\u0441\u0442\u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442 \u0435\u0433\u043e \u0441 \u0447\u0430\u0441\u0442\u043d\u043e\u0439 \u0439\u043e\u0433\u043e\u0439, \u0430\u044e\u0440\u0432\u0435\u0434\u043e\u0439 \u0438\u043b\u0438 \u043f\u0435\u0448\u0438\u043c\u0438 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430\u043c\u0438.<\/p>","protected":false},"excerpt":{"rendered":"<p data-start=\"216\" data-end=\"423\">Improve performance, mobility, and recovery with Yoga for Athletes in Altea.<br data-start=\"292\" data-end=\"295\" \/>These focused sessions help runners, cyclists, climbers, and active individuals move better, prevent injury, and recover faster.<\/p>\n<p data-start=\"425\" data-end=\"480\">Guided by a certified teacher in a small-group setting.<\/p>\n<p data-start=\"482\" data-end=\"505\">\ud83d\udca1 \u0426\u0435\u043d\u0430 \u0443\u043a\u0430\u0437\u0430\u043d\u0430 \u0437\u0430 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