{"id":1233,"date":"2026-03-15T10:30:00","date_gmt":"2026-03-15T09:30:00","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?p=1233"},"modified":"2026-03-13T16:13:32","modified_gmt":"2026-03-13T15:13:32","slug":"%d0%b9%d0%be%d0%b3%d0%b0-%d1%80%d0%b5%d1%82%d1%80%d0%b8%d1%82-%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b0%d0%bb%d1%8c%d1%82%d0%b5%d0%b0-%d1%85%d0%b0%d1%82%d1%85%d0%b0-%d0%b9%d0%be%d0%b3%d0%b0-%d0%b2-%d0%bf%d0%be","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/ru\/yoga-retreat-day-altea-hatha-yoga-hiking\/","title":{"rendered":"\u0414\u0435\u043d\u044c \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442\u0430 \u0432 \u0410\u043b\u0442\u0435\u0435: \u0439\u043e\u0433\u0430 \u0438 \u043f\u0435\u0448\u0438\u0439 \u0442\u0443\u0440\u0438\u0437\u043c \u043d\u0430 \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0435"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-yoga-retreat-day-in-altea-yoga-amp-hiking-full-day-on-the-costa-blanca\">\u0414\u0435\u043d\u044c \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442\u0430 \u0432 \u0410\u043b\u0442\u0435\u0435: \u0439\u043e\u0433\u0430 \u0438 \u043f\u0435\u0448\u0438\u0439 \u0442\u0443\u0440\u0438\u0437\u043c \u043d\u0430 \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0435<\/h1>\n\n\n\n<p class=\"\">\u0418\u0449\u0435\u0442\u0435 \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442 \u0432 \u0410\u043b\u044c\u0442\u0435\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0430\u0443\u0442\u0435\u043d\u0442\u0438\u0447\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0441 \u0434\u0438\u043a\u0438\u043c\u0438 \u043f\u0435\u0439\u0437\u0430\u0436\u0430\u043c\u0438 \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0438? \u0412 Inspire Altea \u043c\u044b \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043e\u043f\u044b\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0432\u0430\u0448\u0435\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a\u0435 \u0438 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u0430\u0448\u0438\u043c\u0438 \u0431\u043e\u0442\u0438\u043d\u043a\u0430\u043c\u0438 \u0432 \u0433\u043e\u0440\u0430\u0445 - \u0438 \u0432\u0441\u0435 \u044d\u0442\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0433\u043e, \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0434\u043d\u044f.<\/p>\n\n\n\n<p class=\"\">\u0412\u044b\u0431\u0435\u0440\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u043f\u043e\u043b\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0441 \u0434\u0432\u0443\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c\u0438 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u0439 \u0438 \u043f\u043e\u0445\u043e\u0434\u043e\u043c \u0432 \u0433\u043e\u0440\u044b \u0438\u043b\u0438 \u043f\u043e\u043b\u0434\u043d\u044f, \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043e\u0434\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u043e\u0439 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435, - \u044d\u0442\u043e\u0442 \u0440\u0435\u0442\u0440\u0438\u0442 \u0441\u043e\u0437\u0434\u0430\u043d \u0434\u043b\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u043e\u0432, \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0445 \u043a\u043e\u0447\u0435\u0432\u043d\u0438\u043a\u043e\u0432, \u044d\u043a\u0441\u043f\u0430\u0442\u043e\u0432 \u0438 \u0438\u0441\u043a\u0430\u0442\u0435\u043b\u0435\u0439 \u0440\u0430\u0437\u0443\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0445\u043e\u0442\u044f\u0442 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c, \u0430 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-yoga-retreat-day-in-altea\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0434\u0435\u043d\u044c \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442\u0430 \u0432 \u0410\u043b\u0442\u0435\u0435?<\/h2>\n\n\n\n<p class=\"\">\u042d\u0442\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0440\u0435\u0442\u0440\u0438\u0442, \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0449\u0438\u0439 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0443\u044e \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0443 \u0441 6-\u0447\u0430\u0441\u043e\u0432\u044b\u043c \u043f\u043e\u0445\u043e\u0434\u043e\u043c \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0433\u0438\u0434\u0430 \u043f\u043e \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0435\u043c\u0443 \u0434\u0443\u0445 \u0412\u0430\u043b\u043b\u0435-\u0434\u0435-\u0413\u0432\u0430\u0434\u0430\u043b\u0435\u0441\u0442 \u0438 \u0435\u0433\u043e \u043e\u043a\u0440\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044f\u043c. \u0412\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0437\u0430\u043a\u0440\u044b\u0442\u043e\u0439 \u0439\u043e\u0433\u0430-\u0448\u0430\u043b\u0435 \u0432 La Olla, Altea - \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432\u0434\u0430\u043b\u0438 \u043e\u0442 \u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u043e\u043b\u043f - \u0430 \u0437\u0430\u0442\u0435\u043c \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0432 \u043f\u043e\u0445\u043e\u0434 \u0441 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0433\u0438\u0434\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442 \u043a\u0430\u043a \u043b\u0430\u043d\u0434\u0448\u0430\u0444\u0442, \u0442\u0430\u043a \u0438 \u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0441 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-full-day-retreat-50-per-person\">\ud83c\udf05 \u041f\u043e\u043b\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0440\u0435\u0442\u0440\u0438\u0442\u0430 - \u20ac50 \u0441 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/h2>\n\n\n\n<p class=\"\">\u041f\u043e\u043b\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0440\u0435\u0442\u0440\u0438\u0442\u0430 \u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0439\u0442\u0438 \u0432\u0435\u0441\u044c \u043f\u0443\u0442\u044c \u043e\u0442 \u0440\u0430\u0441\u0441\u0432\u0435\u0442\u043d\u043e\u0439 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043e \u0432\u0435\u0447\u0435\u0440\u043d\u0435\u0439 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">08:30 \u2192 \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043b\u0430\u0441\u0441 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 - Yoga Shala, La Olla (Altea) - 90 \u043c\u0438\u043d\u0443\u0442<\/li>\n\n\n\n<li class=\"\">10:00 \u2192 \u041f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0445\u043e\u0434 \u0441 \u0433\u0438\u0434\u043e\u043c - \u0412\u0430\u043b\u044c\u0435-\u0434\u0435-\u0413\u0443\u0430\u0434\u0430\u043b\u0435\u0441\u0442 \u0438 \u043e\u043a\u0440\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u0438 - 6 \u0447\u0430\u0441\u043e\u0432<\/li>\n\n\n\n<li class=\"\">18:00 \u2192 \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043a\u043b\u0430\u0441\u0441 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 - Yoga Shala, La Olla (Altea) - 90 \u043c\u0438\u043d\u0443\u0442<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0418\u0442\u043e\u0433\u043e: \u20ac50 \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/p>\n\n\n\n<p class=\"\">\u0423\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0441 \u043d\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0446\u0435\u043b\u0435\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0437\u0430\u0434\u0430\u0432\u0430\u044f \u0442\u043e\u043d \u0434\u043b\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435. \u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u0445\u043e\u0434\u0430 \u043f\u043e \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u043d\u044b\u0445 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u0434\u043e\u043b\u0438\u043d \u0410\u043b\u0438\u043a\u0430\u043d\u0442\u0435 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043a\u043b\u0430\u0441\u0441 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u0438 \u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u043d\u0435\u0441 \u0434\u0435\u043d\u044c - \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-half-day-retreat-35-per-person\">\ud83c\udf3f \u0412\u044b\u0435\u0437\u0434\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043d\u0430 \u043f\u043e\u043b\u0434\u043d\u044f - \u20ac35 \u0441 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/h2>\n\n\n\n<p class=\"\">\u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435? \u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u043d\u0430 \u043f\u043e\u043b\u0434\u043d\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u043e\u0434\u043d\u043e 90-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u0439 - \u0443\u0442\u0440\u043e\u043c (8:30) \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c (18:00) - \u0441 \u043f\u043e\u043b\u043d\u044b\u043c 6-\u0447\u0430\u0441\u043e\u0432\u044b\u043c \u043f\u043e\u0445\u043e\u0434\u043e\u043c \u0441 \u0433\u0438\u0434\u043e\u043c \u043f\u043e \u0434\u043e\u043b\u0438\u043d\u0435 \u0413\u0443\u0430\u0434\u0430\u043b\u0435\u0441\u0442.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0434\u043d\u044f: 8:30 \u043a\u043b\u0430\u0441\u0441 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 (90 \u043c\u0438\u043d\u0443\u0442) + 6-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u043f\u043e\u0445\u043e\u0434 - \u20ac35<\/li>\n\n\n\n<li class=\"\">\u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0434\u043d\u044f: 6 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e\u0445\u043e\u0434\u0430 + 18:00 \u043a\u043b\u0430\u0441\u0441 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 (90 \u043c\u0438\u043d\u0443\u0442) - \u20ac35<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-traditional-hatha-yoga-at-the-yoga-shala-la-olla-altea\">\ud83e\uddd8 \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0432 \u0439\u043e\u0433\u0430-\u0448\u0430\u043b\u0435 - \u041b\u0430 \u041e\u043b\u043b\u0430, \u0410\u043b\u044c\u0442\u0435\u0430<\/h2>\n\n\n\n<p class=\"\">\u041d\u0430\u0448\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0432 Yoga Shala \u0432 La Olla - \u0442\u0438\u0445\u043e\u043c \u043a\u0440\u044b\u0442\u043e\u043c \u0437\u0430\u043b\u0435 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u0440\u0430\u0439\u043e\u043d\u0435 \u0410\u043b\u044c\u0442\u0435\u0430, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u043e\u043c \u0434\u043b\u044f \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0438 \u0431\u0435\u0437 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044e\u0449\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432. \u042d\u0442\u043e \u043d\u0435 \u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043b\u0430\u0441\u0441 - \u044d\u0442\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0432 \u0442\u043e\u043c \u0432\u0438\u0434\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u0437\u0430\u0434\u0443\u043c\u0430\u043d\u0430: \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441 \u0430\u0441\u0430\u043d\u0430\u043c\u0438 (\u043f\u043e\u0437\u0430\u043c\u0438), \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u043e\u0439 (\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0434\u044b\u0445\u0430\u043d\u0438\u044f) \u0438 \u0434\u0445\u0430\u0440\u0430\u043d\u043e\u0439 (\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0435\u0439).<\/p>\n\n\n\n<p class=\"\">\u041a\u0430\u0436\u0434\u043e\u0435 90-\u043c\u0438\u043d\u0443\u0442\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u043e\u0442 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0434\u043e \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0433\u043e\u043b\u0435\u0442\u043d\u0438\u0439 \u043e\u043f\u044b\u0442. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0432\u043e\u0432\u0440\u0435\u043c\u044f - \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 5-10 \u043c\u0438\u043d\u0443\u0442 \u0440\u0430\u043d\u044c\u0448\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benefits-of-traditional-hatha-yoga\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0443\u043c\u0435\u043d\u0438\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043e\u0441\u0430\u043d\u043a\u0443<\/li>\n\n\n\n<li class=\"\">\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 (\u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0441\u0430)<\/li>\n\n\n\n<li class=\"\">\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0438 \u0440\u0430\u0431\u043e\u0442\u0443 \u043b\u0435\u0433\u043a\u0438\u0445<\/li>\n\n\n\n<li class=\"\">\u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u0443\u043c\u0430 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u043d\u0430 \u0442\u0435\u043a\u0443\u0449\u0435\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0435<\/li>\n\n\n\n<li class=\"\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 - \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0446\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0448\u0438\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a<\/li>\n\n\n\n<li class=\"\">\u0413\u043e\u0442\u043e\u0432\u0438\u0442 \u0442\u0435\u043b\u043e \u043a \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hiking-valle-de-guadalest-amp-the-altea-highlands\">\ud83c\udfd4\ufe0f \u041f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e \u0412\u0430\u043b\u044c\u0435-\u0434\u0435-\u0413\u0432\u0430\u0434\u0430\u043b\u0435\u0441\u0442 \u0438 \u043d\u0430\u0433\u043e\u0440\u044c\u044e \u0410\u043b\u044c\u0442\u0435\u0430.<\/h2>\n\n\n\n<p class=\"\">\u0412\u0430\u043b\u044c\u0435-\u0434\u0435-\u0413\u0443\u0430\u0434\u0430\u043b\u0435\u0441\u0442 - \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u043a\u0440\u044b\u0442\u044b\u0445 \u0436\u0435\u043c\u0447\u0443\u0436\u0438\u043d \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0445 \u0440\u0430\u0439\u043e\u043d\u043e\u0432 \u0410\u043b\u0438\u043a\u0430\u043d\u0442\u0435 - \u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043b\u0430\u043d\u0434\u0448\u0430\u0444\u0442 \u0443\u0449\u0435\u043b\u0438\u0439, \u0432\u043e\u0434\u043e\u0445\u0440\u0430\u043d\u0438\u043b\u0438\u0449, \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0440\u0440\u0430\u0441 \u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0432\u0435\u043a\u043e\u0432\u044b\u0445 \u0434\u0435\u0440\u0435\u0432\u0435\u043d\u044c, \u043e\u0431\u0440\u0430\u043c\u043b\u0435\u043d\u043d\u044b\u0445 \u0437\u0443\u0431\u0447\u0430\u0442\u044b\u043c\u0438 \u0432\u0435\u0440\u0448\u0438\u043d\u0430\u043c\u0438 \u0441\u044c\u0435\u0440\u0440\u044b. \u041d\u0430\u0448 6-\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u043f\u043e\u0445\u043e\u0434 \u0441 \u0433\u0438\u0434\u043e\u043c \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u0442 \u0432\u0430\u0441 \u043f\u043e \u0442\u0440\u043e\u043f\u0430\u043c, \u0440\u0435\u0434\u043a\u043e \u043f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u044b\u043c \u043c\u0430\u0441\u0441\u043e\u0432\u044b\u043c \u0442\u0443\u0440\u0438\u0441\u0442\u043e\u043c, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044f \u043f\u043e\u0434\u043b\u0438\u043d\u043d\u0443\u044e \u0432\u0441\u0442\u0440\u0435\u0447\u0443 \u0441 \u0434\u0438\u043a\u043e\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u043f\u0440\u0438\u0440\u043e\u0434\u043e\u0439 \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0438.<\/p>\n\n\n\n<p class=\"\">\u041f\u043e\u0445\u043e\u0434 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0432 \u0434\u0443\u0445\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430: \u0442\u0435\u043c\u043f, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u043c\u0443 \u043b\u0430\u043d\u0434\u0448\u0430\u0444\u0442\u0443 - \u0432\u0441\u0435 \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u044c \u043e\u043f\u044b\u0442\u0430. \u041c\u044b \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0442\u0430\u043c, \u0433\u0434\u0435 \u044d\u0442\u043e\u0433\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0432\u0438\u0434, \u0438 \u0438\u0434\u0435\u043c \u0442\u0430\u043c, \u0433\u0434\u0435 \u0442\u0440\u043e\u043f\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u043a \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f\u043c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-expect-on-the-hike\">\u0427\u0442\u043e \u043e\u0436\u0438\u0434\u0430\u0442\u044c \u0432 \u043f\u043e\u0445\u043e\u0434\u0435<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u041e\u0431\u0449\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/strong>: \u043e\u043a\u043e\u043b\u043e 6 \u0447\u0430\u0441\u043e\u0432 (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438)<\/li>\n\n\n\n<li class=\"\"><strong>\u041c\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c<\/strong>: \u0441\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0435 \u0433\u043e\u0440\u043d\u044b\u0435 \u0442\u0440\u043e\u043f\u044b - \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043d\u0430\u0431\u043e\u0440 \u0432\u044b\u0441\u043e\u0442\u044b, \u0441\u043a\u0430\u043b\u0438\u0441\u0442\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043a\u0438<\/li>\n\n\n\n<li class=\"\"><strong>\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f<\/strong>: \u043b\u044e\u0434\u0438 \u0441 \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u043e\u0439 \u0438 \u0434\u0443\u0445\u043e\u043c \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0439<\/li>\n\n\n\n<li class=\"\"><strong>\u041e\u0442\u043f\u0440\u0430\u0432\u043d\u0430\u044f \u0442\u043e\u0447\u043a\u0430<\/strong>: \u041e\u043a\u0440\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u0410\u043b\u044c\u0442\u0435\u0430 \/ \u0420\u0430\u0439\u043e\u043d \u0412\u0430\u043b\u044c\u0435-\u0434\u0435-\u0413\u0443\u0430\u0434\u0430\u043b\u0435\u0441\u0442<\/li>\n\n\n\n<li class=\"\"><strong>\u041f\u0440\u0438\u043d\u0435\u0441\u0438\u0442\u0435<\/strong>: \u0432\u043e\u0434\u0430, \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u0437\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430, \u043f\u0440\u043e\u0447\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-combine-yoga-and-hiking\">\u0417\u0430\u0447\u0435\u043c \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u0439\u043e\u0433\u0443 \u0438 \u043f\u0435\u0448\u0438\u0439 \u0442\u0443\u0440\u0438\u0437\u043c?<\/h2>\n\n\n\n<p class=\"\">\u0421\u0438\u043d\u0435\u0440\u0433\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0439\u043e\u0433\u043e\u0439 \u0438 \u0433\u043e\u0440\u043d\u044b\u043c \u0442\u0443\u0440\u0438\u0437\u043c\u043e\u043c - \u043e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043c\u043e\u0449\u043d\u044b\u0445 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0439 \u0434\u043b\u044f \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f. \u0419\u043e\u0433\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0442\u0435\u043b\u043e \u0438 \u0440\u0430\u0437\u0443\u043c \u043a \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c \u043d\u0430 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0435 - \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0431\u0435\u0434\u0440\u0430, \u0443\u0434\u043b\u0438\u043d\u044f\u0435\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0438 \u043e\u0431\u043e\u0441\u0442\u0440\u044f\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u041f\u043e\u0441\u043b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0447\u0430\u0441\u043e\u0432, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435, \u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0441\u0435\u0441\u0441\u0438\u044f \u0439\u043e\u0433\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u0440\u0438\u0442\u0443\u0430\u043b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0441\u043d\u0438\u043c\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044f \u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u0438 \u0438 \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u044f\u044f \u0432 \u043f\u0430\u043c\u044f\u0442\u0438 \u0442\u0435\u043b\u0430 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u0434\u043d\u044f.<\/p>\n\n\n\n<p class=\"\">\u0418\u043c\u0435\u043d\u043d\u043e \u0432 \u044d\u0442\u043e\u043c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u043d\u0430\u0448\u0438\u0445 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0439 Inspire Altea: \u043f\u0440\u0438\u0440\u043e\u0434\u0430 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043d\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u043c\u044b - \u044d\u0442\u043e \u0434\u0432\u0430 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043e\u0434\u043d\u043e\u0433\u043e \u0438 \u0442\u043e\u0433\u043e \u0436\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u044c \u0441\u0435\u0431\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-is-this-retreat-for\">\u0414\u043b\u044f \u043a\u043e\u0433\u043e \u044d\u0442\u043e\u0442 \u0440\u0435\u0442\u0440\u0438\u0442?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\ud83c\udf0d \u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0438 \u0438 \u0433\u043e\u0441\u0442\u0438 \u0410\u043b\u044c\u0442\u0435\u0438 \u0438 \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0438, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u0434\u043d\u044f.<\/li>\n\n\n\n<li class=\"\">\ud83e\uddd8 \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0443, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0435 \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u043c \u0438 \u0433\u043e\u0440\u0430\u043c\u0438<\/li>\n\n\n\n<li class=\"\">\ud83e\udd7e \u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043f\u0435\u0448\u0438\u0445 \u043f\u0440\u043e\u0433\u0443\u043b\u043e\u043a, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0449\u0438\u0435\u0441\u044f \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u0435\u0439 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435<\/li>\n\n\n\n<li class=\"\">\ud83d\udcbc \u0426\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u043a\u043e\u0447\u0435\u0432\u043d\u0438\u043a\u0438 \u0438 \u0443\u0434\u0430\u043b\u0435\u043d\u043d\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438 \u043d\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0435<\/li>\n\n\n\n<li class=\"\">\ud83d\udc6b \u041f\u0430\u0440\u044b \u0438\u043b\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0433\u0440\u0443\u043f\u043f\u044b, \u0438\u0449\u0443\u0449\u0438\u0435 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/li>\n\n\n\n<li class=\"\">\ud83c\udfd6\ufe0f \u042d\u043a\u0441\u043f\u0430\u0442\u044b \u0438 \u0436\u0438\u0442\u0435\u043b\u0438 \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0438, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0441\u0442\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-where-yoga-shala-la-olla-altea\">\ud83d\udccd \u0413\u0434\u0435? \u0419\u043e\u0433\u0430 \u0428\u0430\u043b\u0430 - \u041b\u0430 \u041e\u043b\u043b\u0430, \u0410\u043b\u0442\u0435\u044f<\/h2>\n\n\n\n<p class=\"\">\u041d\u0430\u0448\u0430 \u0439\u043e\u0433\u0430-\u0448\u0430\u043b\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0430 \u0432 \u041b\u0430 \u041e\u043b\u043b\u0430, \u0442\u0438\u0445\u043e\u0439 \u0436\u0438\u043b\u043e\u0439 \u0437\u043e\u043d\u0435 \u0433\u043e\u0440\u043e\u0434\u0430 \u0410\u043b\u044c\u0442\u0435\u0430 \u043d\u0430 \u043f\u043e\u0431\u0435\u0440\u0435\u0436\u044c\u0435 \u041a\u043e\u0441\u0442\u0430 \u0411\u043b\u0430\u043d\u043a\u0430. \u041a\u0440\u044b\u0442\u043e\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0443\u044e, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u0441\u043e \u0432\u0441\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c. \u0422\u043e\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u043e \u043c\u0435\u0441\u0442\u043e\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u0438 \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438.<\/p>\n\n\n\n<p class=\"\">\u0410\u043b\u0442\u0435\u044f - \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u0434\u0435\u0440\u0435\u0432\u0435\u043d\u044c \u043d\u0430 \u043f\u043e\u0431\u0435\u0440\u0435\u0436\u044c\u0435 \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0430 - \u0431\u0435\u043b\u043e\u0441\u043d\u0435\u0436\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0434\u043e\u043a \u043d\u0430 \u0445\u043e\u043b\u043c\u0435 \u0441 \u0432\u0438\u0434\u043e\u043c \u043d\u0430 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u0435 \u043c\u043e\u0440\u0435, \u0441 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u043c\u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u043c\u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0439, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u042d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u0430\u0437\u0430 \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438 \u043e\u0442\u0434\u044b\u0445\u0430 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0432 \u0418\u0441\u043f\u0430\u043d\u0438\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-book-via-whatsapp\">\u041a\u0430\u043a \u0437\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c - \u0447\u0435\u0440\u0435\u0437 WhatsApp<\/h2>\n\n\n\n<p class=\"\">\u0411\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e. \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0447\u0435\u0440\u0435\u0437 WhatsApp, \u0438 \u043c\u044b \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043c \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u043c\u0435\u0441\u0442, \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u043e \u0434\u0435\u0442\u0430\u043b\u044f\u0445 \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0438 \u043e\u0442\u0432\u0435\u0442\u0438\u043c \u043d\u0430 \u043b\u044e\u0431\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b.<\/p>\n\n\n\n<p class=\"\">\ud83d\udcf2 <strong>\u0417\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0447\u0435\u0440\u0435\u0437 WhatsApp<\/strong> \u2192 https:\/\/wa.me\/330607425897<\/p>\n\n\n\n<p class=\"\">\u041c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0441\u0442\u0430 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0447\u0435\u043c \u0437\u0430 48 \u0447\u0430\u0441\u043e\u0432 \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u0435 \u043c\u0435\u0441\u0442\u043e. \u0420\u0430\u0437\u043c\u0435\u0440 \u0433\u0440\u0443\u043f\u043f\u044b \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-explore-more-experiences-at-inspire-altea\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u0445 \u0432 Inspire Altea<\/h2>\n\n\n\n<p class=\"\">\u0414\u0435\u043d\u044c \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442\u0430 - \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043c\u044b \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u043b\u044e\u0434\u0435\u0439 \u043a \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e. \u0412\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%be%d0%bf%d1%8b%d1%82\/%d0%b3%d1%80%d1%83%d0%bf%d0%bf%d0%be%d0%b2%d1%8b%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d1%8f-%d0%b9%d0%be%d0%b3%d0%be%d0%b9-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f\/\" type=\"product\" id=\"130\">\u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439 \u0432 \u0410\u043b\u0442\u0435\u0435<\/a> - \u0441\u0435\u0430\u043d\u0441\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0439 \u043d\u0435\u0434\u0435\u043b\u0438<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%be%d0%bf%d1%8b%d1%82\/%d1%87%d0%b0%d1%81%d1%82%d0%bd%d1%8b%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d1%8f-%d0%b9%d0%be%d0%b3%d0%be%d0%b9-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f\/\" type=\"product\" id=\"136\">\u0427\u0430\u0441\u0442\u043d\u044b\u0435 \u0441\u0435\u0430\u043d\u0441\u044b \u0439\u043e\u0433\u0438<\/a> - \u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 1:1 \u0438\u043b\u0438 \u0432 \u043c\u0430\u043b\u044b\u0445 \u0433\u0440\u0443\u043f\u043f\u0430\u0445<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%bf%d0%b5%d1%88%d0%b8%d0%b9-%d1%82%d1%83%d1%80%d0%b8%d0%b7%d0%bc-%d0%b0%d0%bb%d0%b8%d0%ba%d0%b0%d0%bd%d1%82%d0%b5\/\" type=\"page\" id=\"492\">\u041f\u0435\u0448\u0438\u0439 \u0442\u0443\u0440\u0438\u0437\u043c \u0432 \u0410\u043b\u0438\u043a\u0430\u043d\u0442\u0435<\/a> - \u041f\u0435\u0448\u0438\u0435 \u043f\u043e\u0445\u043e\u0434\u044b \u0441 \u0433\u0438\u0434\u043e\u043c \u043f\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0440\u0430\u0439\u043e\u043d\u0430\u043c \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0438<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%b0%d1%8e%d1%80%d0%b2%d0%b5%d0%b4%d0%b0-%d0%b2-%d0%b0%d0%bb%d1%82%d0%b5%d0%b5\/\" type=\"page\" id=\"249\">\u0410\u044e\u0440\u0432\u0435\u0434\u0430 \u0432 \u0410\u043b\u0442\u0435\u0435<\/a> - \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0438 \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ru\/%d0%be%d0%bf%d1%8b%d1%82\/%d0%be%d0%bc%d0%be%d0%bb%d0%b0%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%89%d0%b8%d0%b9-%d1%83%d0%b8%d0%ba-%d1%8d%d0%bd%d0%b4\/\" type=\"product\" id=\"340\">\u041e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u0440\u0435\u0442\u0440\u0438\u0442 \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f <\/a>- \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0432 \u0430\u044e\u0440\u0432\u0435\u0434\u0443 \u0438 \u0439\u043e\u0433\u0443<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\ud83c\udf3f <a href=\"https:\/\/www.inspirealtea.com\/ru\/\" type=\"page\" id=\"24\">Inspire Altea<\/a> \u044d\u0442\u043e \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u044b\u0439 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0435\u043a\u0442, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 \u0439\u043e\u0433\u0438, \u0430\u044e\u0440\u0432\u0435\u0434\u044b \u0438 \u043f\u0435\u0448\u0435\u0433\u043e \u0442\u0443\u0440\u0438\u0437\u043c\u0430, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u044b\u0439 \u0432 \u0440\u0430\u0439\u0441\u043a\u043e\u043c \u0443\u0433\u043e\u043b\u043a\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u044b \u0410\u043b\u044c\u0442\u0435\u0438, \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0430. \u041a\u0430\u0436\u0434\u044b\u0439 \u043e\u043f\u044b\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0442\u0435\u043b\u0430, \u0443\u043c\u0430 \u0438 \u0434\u0443\u0445\u0430 - \u043d\u0435 \u043a\u0430\u043a \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u0435\u0439, \u0430 \u043a\u0430\u043a \u0435\u0434\u0438\u043d\u043e\u0433\u043e \u0436\u0438\u0432\u043e\u0433\u043e \u0446\u0435\u043b\u043e\u0433\u043e.<\/p>","protected":false},"excerpt":{"rendered":"<p>Inspire Altea \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442 \u0432 \u0410\u043b\u044c\u0442\u0435\u0435, \u041a\u043e\u0441\u0442\u0430-\u0411\u043b\u0430\u043d\u043a\u0430, \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0449\u0438\u0439 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u043e\u0439 \u0441 6-\u0447\u0430\u0441\u043e\u0432\u044b\u043c \u043f\u043e\u0445\u043e\u0434\u043e\u043c \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u043d\u044b\u0439 \u0412\u0430\u043b\u044c\u0435-\u0434\u0435-\u0413\u0443\u0430\u0434\u0430\u043b\u0435\u0441\u0442. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0430 \u20ac50 \u0438\u043b\u0438 \u043f\u043e\u043b\u0434\u043d\u044f \u0437\u0430 \u20ac35, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e \u0447\u0435\u0440\u0435\u0437 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0435.<\/p>","protected":false},"author":1,"featured_media":1239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Yoga + mountains + Mediterranean \ud83e\uddd8\ud83c\udfd4\ufe0f\ud83c\udf0a\nA full day to reset \u2014 two Traditional Hatha Yoga classes at our indoor Yoga Shala in Altea, and a 6-hour mindful hike through Valle de Guadalest.\nFull Day \u20ac50 \u00b7 Half Day \u20ac35\nBook via WhatsApp \ud83d\udc47\n\ud83d\udcf2 wa.me\/330607425897\n#yogaretreataltea #hathayoga #costablanca #altea #yogaandhiking #guadalest #yogaretreatspain #wellnessaltea #mindfulhiking #yogashala","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[161,89,172],"tags":[440,436,438,429,439,443,437,442,441],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking-in-alicante","category-programs-and-packages","category-yoga-in-altea","tag-day-retreat-alicante","tag-hatha-yoga-altea","tag-hiking-guadalest","tag-wellness-altea","tag-yoga-and-hiking-costa-blanca","tag-yoga-and-hiking-retreat","tag-yoga-retreat-altea","tag-yoga-retreat-costa-blanca","tag-yoga-shala-altea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - 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From \u20ac35. Book on WhatsApp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/ru\/\u0439\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442-\u0434\u0435\u043d\u044c-\u0430\u043b\u044c\u0442\u0435\u0430-\u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430-\u0432-\u043f\u043e\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Retreat Day in Altea : Yoga &amp; Hiking Full Day on the Costa Blanca\" \/>\n<meta property=\"og:description\" content=\"Experience a full yoga retreat day in Altea \u2014 2 Hatha Yoga Classes + 6 hour hike through Guadalest Valley. From \u20ac35. 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