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		<title>Йога-ретрит в Альтее — Хатха-йога и поход, Коста-Бланка</title>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 11:25:37 +0000</pubDate>
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<p class="code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed p-3.5">Уникальный дневной ретрит в Альтеа, Коста-Бланка — сочетание традиционной Хатха-йоги и 6-часового похода по долине Гваделест, Аликанте. Выберите свой опыт: Пол дня (50 евро) или Весь день (80 евро). Малые группы. Все уровни приветствуются.</p>
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<p>The post <a href="https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b9%d0%be%d0%b3%d0%b0-%d1%80%d0%b5%d1%82%d1%80%d0%b8%d1%82%d0%b0-%d0%b2-%d0%b0%d0%bb%d1%82%d0%b5%d0%b5/">Yoga Retreat Day in Altea — Hatha Yoga &#038; Hiking, Costa Blanca</a> appeared first on <a href="https://www.inspirealtea.com/ru">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>Йога в Альтее — Абонементы от 9 евро</title>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Sun, 22 Feb 2026 12:03:30 +0000</pubDate>
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					<description><![CDATA[<p>Групповые занятия йогой в Альтеа от 9 евро — без фиксированного расписания, без обязательств.<br />
Купите 3, 9 или 30 занятий и используйте их в своем темпе. Приходите, когда вам удобно.<br />
Все уровни приветствуются. Напишите Серхи в WhatsApp, чтобы забронировать первое занятие.</p>
<p>The post <a href="https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b9%d0%be%d0%b3%d0%b0-%d0%b2-%d0%b0%d0%bb%d1%8c%d1%82%d0%b5%d0%b0-%d0%bf%d0%b0%d0%ba%d0%b5%d1%82%d1%8b-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d0%b9/">Yoga Classes in Altea — Class Packs from €9</a> appeared first on <a href="https://www.inspirealtea.com/ru">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>Соревнования на семи вершинах - выпуск Аликанте</title>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Sat, 01 Nov 2025 17:02:10 +0000</pubDate>
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					<description><![CDATA[<p data-start="1503" data-end="1680">Трансформационный многодневный поход по семи знаковым вершинам Аликанте. Гид, безопасность и индивидуальный подход - базирование в Альтее для удобства логистики и доступа к Коста-Бланке.</p>
<p>The post <a href="https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d1%81%d0%b5%d0%bc%d1%8c-%d0%b2%d0%b5%d1%80%d1%88%d0%b8%d0%bd-%d0%b1%d1%80%d0%be%d1%81%d0%b0%d1%8e%d1%82-%d0%b2%d1%8b%d0%b7%d0%be%d0%b2-%d0%b0%d0%bb%d0%b8%d0%ba%d0%b0%d0%bd%d1%82%d0%b5/">Seven Summits Challenge – Alicante Edition</a> appeared first on <a href="https://www.inspirealtea.com/ru">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">734</post-id>	</item>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Sat, 01 Nov 2025 16:46:34 +0000</pubDate>
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					<description><![CDATA[<p data-start="1013" data-end="1188">Насладитесь волшебным восходом солнца с горной вершины недалеко от Альтеи. Этот поход с гидом на восход солнца сочетает в себе живописные приключения, душевные моменты и панорамные виды на побережье Коста-Бланка.</p>
<p>The post <a href="https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b2%d0%be%d1%81%d1%85%d0%be%d0%b4-%d1%81%d0%be%d0%bb%d0%bd%d1%86%d0%b0-%d0%bf%d0%be%d1%85%d0%be%d0%b4-%d0%b0%d0%bb%d0%b8%d0%ba%d0%b0%d0%bd%d1%82%d0%b5/">Sunrise Mountain Experience – Costa Blanca</a> appeared first on <a href="https://www.inspirealtea.com/ru">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Sat, 01 Nov 2025 16:23:37 +0000</pubDate>
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					<description><![CDATA[<p data-start="1358" data-end="1552">Интеллектуальный походный йога-тапас в Алтее, сочетающий живописные природные тропы, йогу на свежем воздухе и аутентичную местную кухню - идеальный вариант для сознательных путешественников, ищущих оздоровления на Коста-Бланке.</p>
<p>The post <a href="https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%bf%d0%be%d1%85%d0%be%d0%b4%d1%8b-%d0%b9%d0%be%d0%b3%d0%b0-%d1%82%d0%b0%d0%bf%d0%b0%d1%81-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f/">Hiking, Yoga &#038; Tapas Altea</a> appeared first on <a href="https://www.inspirealtea.com/ru">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 11:30:50 +0000</pubDate>
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					<description><![CDATA[<p>Стимулирующий массаж с травяным порошком, который тонизирует кожу, активизирует обмен веществ, поддерживает детокс и энергетический баланс.</p>
<p>The post <a href="https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d1%83%d0%b4%d0%b2%d0%b0%d1%80%d1%82%d0%b0%d0%bd%d0%b0/">Udwartana (Herbal Powder Massage)</a> appeared first on <a href="https://www.inspirealtea.com/ru">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 11:29:44 +0000</pubDate>
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					<description><![CDATA[<p>Динамическая массажная терапия для спортсменов и людей, ведущих активный образ жизни. Снимает мышечное напряжение, улучшает восстановление и восстанавливает энергетический баланс.</p>
<p>The post <a href="https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b8%d0%b2%d0%bd%d1%8b%d0%b9-%d0%bc%d0%b0%d1%81%d1%81%d0%b0%d0%b6/">Sport Massage</a> appeared first on <a href="https://www.inspirealtea.com/ru">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<title>Индийская рефлексотерапия стоп</title>
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					<comments>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b8%d0%bd%d0%b4%d0%b8%d0%b9%d1%81%d0%ba%d0%b0%d1%8f-%d1%80%d0%b5%d1%84%d0%bb%d0%b5%d0%ba%d1%81%d0%be%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d1%81%d1%82%d0%be%d0%bf/#comments</comments>
		
		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 11:28:39 +0000</pubDate>
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					<description><![CDATA[<p data-start="1013" data-end="1142">Заземляющая аюрведическая терапия для ног с использованием акупунктурных точек для восстановления баланса, улучшения кровообращения и глубокого расслабления тела и ума.</p>
<p>The post <a href="https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b8%d0%bd%d0%b4%d0%b8%d0%b9%d1%81%d0%ba%d0%b0%d1%8f-%d1%80%d0%b5%d1%84%d0%bb%d0%b5%d0%ba%d1%81%d0%be%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d1%81%d1%82%d0%be%d0%bf/">Indian Foot Reflexology</a> appeared first on <a href="https://www.inspirealtea.com/ru">Yoga, Ayurveda and Hiking | Inspire Altea</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">577</post-id>	</item>
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		<title>Небесный массаж</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%bd%d0%b5%d0%b1%d0%b5%d1%81%d0%bd%d1%8b%d0%b9-%d0%bc%d0%b0%d1%81%d1%81%d0%b0%d0%b6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celestial-massage</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 11:27:31 +0000</pubDate>
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					<description><![CDATA[<p data-start="180" data-end="314">Глубоко успокаивающий аюрведический масляный массаж головы и лица в Алтее, который снимает напряжение, улучшает кровообращение и способствует спокойному сну.</p>
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		<title>Массаж Калари</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%bc%d0%b0%d1%81%d1%81%d0%b0%d0%b6-%d0%ba%d0%b0%d0%bb%d0%b0%d1%80%d0%b8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kalari-massage</link>
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		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 11:25:39 +0000</pubDate>
				<guid ispermalink="false">https://www.inspirealtea.com/?post_type=product&#038;p=568</guid>

					<description><![CDATA[<p data-start="2005" data-end="2151">Восстанавливающая аюрведическая терапия, сочетающая технику глубокого давления с травяными маслами для активизации энергетического потока и снятия мышечной скованности</p>
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