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	Комментарии на сайте «Йога, аюрведа и походы» | Inspire Altea	</title>
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	<link>https://www.inspirealtea.com/ru/</link>
	<description>Исследуйте себя через йогу, аюрведу и хайкинг в Алтее, Аликанте — убежище для благополучия на Средиземноморье.</description>
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		<title>Комментарий к записи «День йога-ретрита в Альтее — хатха-йога и пешие прогулки, Коста-Бланка» (Серхио Сиснерос Галеа)</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b9%d0%be%d0%b3%d0%b0-%d1%80%d0%b5%d1%82%d1%80%d0%b8%d1%82%d0%b0-%d0%b2-%d0%b0%d0%bb%d1%82%d0%b5%d0%b5/#comment-83</link>

		<dc:creator><![CDATA[Sergio Cisneros Galea]]></dc:creator>
		<pubDate>Чт, 02 апр. 2026 г., 11:42:08 +0000</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/?post_type=product&#038;p=1405#comment-83</guid>

					<description><![CDATA[One of my favourite full-day experiences at Inspire Altea. The Yoga Retreat Day combines Hatha Yoga, breathwork and a mindful coastal hike through the hills of Altea — all in one session by the Mediterranean. Whether you join as a beginner or experienced practitioner, the day flows naturally between movement, stillness and connection with nature. Perfect for anyone visiting Costa Blanca who wants more than a single yoga class — a real reset in body and mind.]]></description>
			<content:encoded><![CDATA[<p>One of my favourite full-day experiences at Inspire Altea. The Yoga Retreat Day combines Hatha Yoga, breathwork and a mindful coastal hike through the hills of Altea — all in one session by the Mediterranean. Whether you join as a beginner or experienced practitioner, the day flows naturally between movement, stillness and connection with nature. Perfect for anyone visiting Costa Blanca who wants more than a single yoga class — a real reset in body and mind.</p>
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		<title>Комментарий к записи «Детокс в Альтее: восстановите тело и разум на берегу Средиземного моря» (Neural Foundry)</title>
		<link>https://www.inspirealtea.com/ru/%d0%b4%d0%b5%d1%82%d0%be%d0%ba%d1%81-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f-%d0%b0%d1%8e%d1%80%d0%b2%d0%b5%d0%b4%d0%b0-%d0%bf%d0%b5%d1%80%d0%b5%d0%b7%d0%b0%d0%b3%d1%80%d1%83%d0%b7%d0%ba%d0%b0/#comment-59</link>

		<dc:creator><![CDATA[Neural Foundry]]></dc:creator>
		<pubDate>Сб, 28 февр. 2026 г., 18:45:25 UTC</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/?p=1153#comment-59</guid>

					<description><![CDATA[The Mediterranean setting combined with Ayurveda practices is such a compelling pairing. Altea seems like the perfect environment for that kind of reset, especially the focus on digestive health and stress recovery rather than extreme protocols. The gentle approach is really what makes something like this sustainable beyond just the 7 days. Would love to hear more about the specific practices used.]]></description>
			<content:encoded><![CDATA[<p>The Mediterranean setting combined with Ayurveda practices is such a compelling pairing. Altea seems like the perfect environment for that kind of reset, especially the focus on digestive health and stress recovery rather than extreme protocols. The gentle approach is really what makes something like this sustainable beyond just the 7 days. Would love to hear more about the specific practices used.</p>
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		<title>
		Комментарий к записи «Групповые занятия йогой в Альтее: гибкий график занятий на берегу Средиземного моря» (Елена Галеа)		</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b3%d1%80%d1%83%d0%bf%d0%bf%d0%be%d0%b2%d1%8b%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d1%8f-%d0%b9%d0%be%d0%b3%d0%be%d0%b9-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f/#comment-56</link>

		<dc:creator><![CDATA[elena galea]]></dc:creator>
		<pubDate>Вс, 22 фев 2026 19:02:23 +0000</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/?post_type=product&#038;p=130#comment-56</guid>

					<description><![CDATA[Me ha encantado la clase de yoga los viernes al amanecer con Sergio, en el postiguet ,Alicante.]]></description>
			<content:encoded><![CDATA[<p>Me ha encantado la clase de yoga los viernes al amanecer con Sergio, en el postiguet ,Alicante.</p>
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		<title>Комментарий к записи «Частные занятия йогой в Альтее | Индивидуальные занятия и занятия в небольших группах (Елена)»</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d1%87%d0%b0%d1%81%d1%82%d0%bd%d1%8b%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d1%8f-%d0%b9%d0%be%d0%b3%d0%be%d0%b9-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f/#comment-55</link>

		<dc:creator><![CDATA[Elena]]></dc:creator>
		<pubDate>Вс, 22 фев 2026 18:58:57 +0000</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/?post_type=product&#038;p=136#comment-55</guid>

					<description><![CDATA[Las clases de yoga con Sergio en Villa gadea, en Altea, son de mis momentos favoritos de la semana, al aire libre, en la naturaleza , y con la paz y serenidad que transmite Sergio con la práctica,  me recarga para toda la semana! Lo recomiendo sin ninguna duda!Namaste Sergio!]]></description>
			<content:encoded><![CDATA[<p>Las clases de yoga con Sergio en Villa gadea, en Altea, son de mis momentos favoritos de la semana, al aire libre, en la naturaleza , y con la paz y serenidad que transmite Sergio con la práctica,  me recarga para toda la semana! Lo recomiendo sin ninguna duda!Namaste Sergio!</p>
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		<title>Комментарий к записи «Йога для мероприятий и ретритов в Альтее (Серхио)»</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b9%d0%be%d0%b3%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bc%d0%b5%d1%80%d0%be%d0%bf%d1%80%d0%b8%d1%8f%d1%82%d0%b8%d0%b9-%d1%80%d0%b5%d1%82%d1%80%d0%b8%d1%82%d1%8b-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f/#comment-20</link>

		<dc:creator><![CDATA[Sergio]]></dc:creator>
		<pubDate>Чт, 20 ноя 2025, 19:30:59 +0000</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/?post_type=product&#038;p=161#comment-20</guid>

					<description><![CDATA[Our Yoga for Events in Altea program brings this experience directly to your venue. Each class adapts to your group’s goals, energy, and schedule. You can choose a soft sunrise flow, an energizing midday practice, or a relaxing sunset session — always personalized for your occasion.]]></description>
			<content:encoded><![CDATA[<p>Our Yoga for Events in Altea program brings this experience directly to your venue. Each class adapts to your group’s goals, energy, and schedule. You can choose a soft sunrise flow, an energizing midday practice, or a relaxing sunset session — always personalized for your occasion.</p>
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		<title>Комментарий к записи «Йога для спортсменов и повышения результативности в Альтее» (Серхио)</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b9%d0%be%d0%b3%d0%b0-%d0%b4%d0%bb%d1%8f-%d1%81%d0%bf%d0%be%d1%80%d1%82%d1%81%d0%bc%d0%b5%d0%bd%d0%be%d0%b2-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f/#comment-19</link>

		<dc:creator><![CDATA[Sergio]]></dc:creator>
		<pubDate>Чт, 20 ноя 2025, 19:30:26 +0000</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/product/yoga-for-athletes-performance-in-altea/#comment-19</guid>

					<description><![CDATA[The approach combines dynamic postures, deep breathing, and mindful recovery techniques. Each class targets key muscle groups, supports joint mobility, and builds body awareness. As a result, athletes learn to move smarter, reduce fatigue, and minimize the risk of injury.]]></description>
			<content:encoded><![CDATA[<p>The approach combines dynamic postures, deep breathing, and mindful recovery techniques. Each class targets key muscle groups, supports joint mobility, and builds body awareness. As a result, athletes learn to move smarter, reduce fatigue, and minimize the risk of injury.</p>
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		Комментарий к записи «Удвартана (массаж травяным порошком)» (Серхио)		</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d1%83%d0%b4%d0%b2%d0%b0%d1%80%d1%82%d0%b0%d0%bd%d0%b0/#comment-18</link>

		<dc:creator><![CDATA[Sergio]]></dc:creator>
		<pubDate>Чт, 20 ноя 2025, 19:29:43 +0000</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/product/udwartana-herbal-powder-massage/#comment-18</guid>

					<description><![CDATA[This dry massage involves gentle exfoliation using finely ground herbal blends, selected for their natural detoxifying and invigorating properties.]]></description>
			<content:encoded><![CDATA[<p>This dry massage involves gentle exfoliation using finely ground herbal blends, selected for their natural detoxifying and invigorating properties.</p>
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		Комментарий к записи «Sunrise Mountain Experience – Коста-Бланка» (Серхио)		</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b2%d0%be%d1%81%d1%85%d0%be%d0%b4-%d1%81%d0%be%d0%bb%d0%bd%d1%86%d0%b0-%d0%bf%d0%be%d1%85%d0%be%d0%b4-%d0%b0%d0%bb%d0%b8%d0%ba%d0%b0%d0%bd%d1%82%d0%b5/#comment-17</link>

		<dc:creator><![CDATA[Sergio]]></dc:creator>
		<pubDate>Чт, 20 ноя 2025 г., 19:29:11 +0000</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/product/sunrise-mountain-experience-costa-blanca/#comment-17</guid>

					<description><![CDATA[This sunrise hike Alicante adventure blends physical movement with mindfulness. Along the way, you’ll be invited to pause, breathe deeply, and reconnect with nature’s awakening energy. It’s an experience designed not just for fitness, but for inner reflection and calm.]]></description>
			<content:encoded><![CDATA[<p>This sunrise hike Alicante adventure blends physical movement with mindfulness. Along the way, you’ll be invited to pause, breathe deeply, and reconnect with nature’s awakening energy. It’s an experience designed not just for fitness, but for inner reflection and calm.</p>
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		Комментарий к записи «Спортивный массаж (Серджио)»		</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b8%d0%b2%d0%bd%d1%8b%d0%b9-%d0%bc%d0%b0%d1%81%d1%81%d0%b0%d0%b6/#comment-16</link>

		<dc:creator><![CDATA[Sergio]]></dc:creator>
		<pubDate>Чт, 20 ноя 2025, 19:28:30 +0000</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/product/sport-massage/#comment-16</guid>

					<description><![CDATA[This massage blends Ayurvedic oil techniques with modern deep-tissue therapy to improve flexibility, reduce muscular tension, and accelerate post-exercise recovery]]></description>
			<content:encoded><![CDATA[<p>This massage blends Ayurvedic oil techniques with modern deep-tissue therapy to improve flexibility, reduce muscular tension, and accelerate post-exercise recovery</p>
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		Комментарий к записи Single Ayurveda Consultation in Altea (Sergio)		</title>
		<link>https://www.inspirealtea.com/ru/%d0%be%d0%bf%d1%8b%d1%82/%d0%b0%d1%8e%d1%80%d0%b2%d0%b5%d0%b4%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b0%d1%8f-%d0%ba%d0%be%d0%bd%d1%81%d1%83%d0%bb%d1%8c%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%b0%d0%bb%d1%82%d0%b5%d1%8f/#comment-15</link>

		<dc:creator><![CDATA[Sergio]]></dc:creator>
		<pubDate>Thu, 20 Nov 2025 19:27:58 +0000</pubDate>
		<guid ispermalink="false">https://www.inspirealtea.com/?post_type=product&#038;p=338#comment-15</guid>

					<description><![CDATA[During your 90-minute session, you’ll receive a 60-minute personalized consultation to determine your dosha type and health imbalances, followed by a therapeutic ayurvedic massage with Ayurvedic oils and herbs]]></description>
			<content:encoded><![CDATA[<p>During your 90-minute session, you’ll receive a 60-minute personalized consultation to determine your dosha type and health imbalances, followed by a therapeutic ayurvedic massage with Ayurvedic oils and herbs</p>
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