Reconnect with nature and awaken your inner calm with outdoor yoga Mediterranean Sea led by Dhariya at Inspire Altea. Experience mindful beach yoga at sunrise or sunset.
Experience outdoor yoga Mediterranean Sea with Dhariya, an internationally certified yoga teacher influenced by traditional Indian masters. Practicing yoga outdoors awakens your senses, deepens your breath, and restores inner balance. Feel the sun on your skin, the sea breeze on your face, and the gentle rhythm of waves guiding your flow — the ultimate mind-body rejuvenation.
Dhariya’s teaching blends Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Tantra, and Yoga of Sound, rooted in classical Indian philosophy and modern mindfulness techniques. Each session is designed to help you reconnect with your body, mind, and inner energy while practicing in a serene natural setting.
Practicing outdoor yoga Mediterranean Sea offers unique benefits:
Outdoor yoga sessions go beyond exercise; they are holistic experiences connecting breath, movement, and nature.
At Inspire Altea, Dhariya offers private and group beach yoga classes at sunrise or sunset, tailored for beginners and experienced practitioners. You’ll explore yoga sequences, breathwork, and guided meditation with authentic instruction influenced by Indian masters.
Each session is an opportunity to awaken inner calm, restore balance, and embrace wellness by the sea.
With Dhariya’s guidance, you’ll experience yoga that is authentic, mindful, and transformational. Inspired by masters like Sri Ramana Maharshi and Swami Satyananda Saraswati, Dhariya’s teaching integrates spiritual depth, awareness, and precision. Set against the stunning Mediterranean coast, each practice becomes a journey of inner peace, strength, and self-awareness.
At Inspire Altea, we offer outdoor yoga classes and retreats that blend body movement, meditation, and the healing energy of the Mediterranean.
Join us for sunrise flows or sunset meditations by the sea — moments that restore harmony within.
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