{"id":251,"date":"2025-10-26T12:17:20","date_gmt":"2025-10-26T10:17:20","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?page_id=251"},"modified":"2026-05-28T16:57:11","modified_gmt":"2026-05-28T15:57:11","slug":"consultazione","status":"publish","type":"page","link":"https:\/\/www.inspirealtea.com\/it\/ayurveda-in-altea\/consultation\/","title":{"rendered":"Consultazione"},"content":{"rendered":"<div class=\"nfd-container nfd-wb-hero__hero-4 is-style-nfd-theme-primary wp-block-group alignwide is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-ef820d28 wp-block-group-is-layout-flex\">\n<div class=\"is-style-default nfd-rounded-xl nfd-stretch-cover-child wp-block-cover is-light\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:60vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-header-foreground-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-9b052e12 wp-block-cover-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-gap-xl nfd-p-lg nfd-bg-surface nfd-theme-darker is-style-nfd-theme-darker wp-block-group alignwide has-background nfd-bg-effect-lines-2 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#40404000\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-79fb870f wp-block-group-is-layout-flex\">\n<div class=\"nfd-rounded-full nfd-bg-surface nfd-theme-primary is-style-nfd-theme-primary wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7cd3482c wp-block-group-is-layout-constrained\" style=\"padding-top:6px;padding-right:16px;padding-bottom:6px;padding-left:16px\">\n<p class=\"nfd-text-sm is-style-text-wrap-balance has-contrast-color has-text-color has-small-font-size wp-elements-1f149d6842093580685c4926efdc8aa0 is-style-text-wrap-balance--1 wp-block-paragraph\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\">SERVIZI PERSONALIZZATI<\/p>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"nfd-text-giga nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading has-text-align-left is-style-text-wrap-balance--2\" style=\"border-style:none;border-width:0px;border-radius:0px\">Consultazione ayurvedica ad Altea - Valutazione personalizzata del Dosha e piano olistico<\/h1>\n\n\n\n<p class=\"nfd-text-balance is-style-default has-text-align-left wp-block-paragraph\"><strong>Scoprite il vostro equilibrio naturale con un consulto ayurvedico professionale ad Altea<\/strong>. Utilizzando metodi diagnostici tradizionali e un approccio pratico allo stile di vita, i nostri consulti valutano la vostra costituzione fisica, mentale ed emotiva e forniscono un piano personalizzato che comprende dieta, routine quotidiana, terapie e raccomandazioni di follow-up.<\/p>\n\n\n\n<div class=\"nfd-gap-lg nfd-text-base md:nfd-justify-start wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-39c3fb27 wp-block-buttons-is-layout-flex\" style=\"margin-top:0px\">\n<div class=\"nfd-py-xs nfd-px-lg is-style-fill wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-accent-3-background-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.inspirealtea.com\/it\/contatto\/\" style=\"border-radius:0px;padding-right:73px;padding-left:73px;font-style:normal;font-weight:500;line-height:1.5;text-transform:uppercase\">Contatto<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-5 wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-678a8350 wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-to-expect\" class=\"nfd-text-xl nfd-text-balance wp-block-heading\" style=\"font-style:normal;font-weight:600\">Cosa aspettarsi<\/h2>\n<\/div>\n\n\n\n<div class=\"nfd-max-w-prose nfd-gap-lg wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Il nostro consulto fonde le antiche tecniche di osservazione con la comprensione moderna per fornire una diagnosi chiara e perseguibile. A seconda della durata e dell'approfondimento della seduta, possiamo utilizzare diversi metodi di esame classici. Questi ci permettono di valutare il sistema nervoso, la digestione, la funzione immunitaria e la costituzione generale del paziente, in modo da poter intervenire sulle cause profonde e non solo sui sintomi.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-p-md nfd-wb-gallery__gallery-11 is-style-default wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-85fc948d wp-block-group-is-layout-constrained\">\n<div class=\"nfd-rounded-lg nfd-overflow-hidden is-style-nfd-theme-white wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:1px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7ad78e94 wp-block-columns-is-layout-flex\">\n<div class=\"md:nfd-order-2 nfd-p-card-square-lg nfd-text-balance wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-ec43cc27 wp-block-column-is-layout-flow\">\n<h3 id=\"h-diagnostic-methods\" class=\"nfd-text-xl nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading is-style-text-wrap-balance--3\">Metodi diagnostici<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Nadi Pariksha (impulso ayurvedico):<\/strong> uno strumento centrale per ottenere informazioni sullo squilibrio dei dosha e sulla funzione sistemica.<br><\/li>\n\n\n\n<li class=\"\"><strong>Jihwa Pariksha (esame della lingua)<\/strong><br><strong>Drik Pariksha (osservazione degli occhi)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Sparsha Pariksha (pelle e tatto)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Mutra \/ Mala Pariksha (anamnesi delle urine e delle feci)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Akriti Pariksha (aspetto generale)<\/strong><br><\/li>\n\n\n\n<li class=\"\">Applichiamo anche il <em>Dashavidya Pariksha<\/em> (dieci osservazioni fondamentali): Prakruti, Vikruti, Sara, Samhanana, Satmya, Sattva, Aahara Shakti, Vyayama Shakti, Vaya<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-c982a6be wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"975\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=975%2C1300&#038;ssl=1\" alt=\"Drik Pariksha - osservazione ayurvedica degli occhi durante la consultazione ad Altea\" class=\"wp-image-408\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?w=975&amp;ssl=1 975w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=600%2C800&amp;ssl=1 600w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- H2: Outcomes -->\n<h2>Cosa riceverete dopo la consultazione<\/h2>\n<ul>\n  <li>una chiara valutazione del dosha (costituzione) e dello squilibrio attuale (vikruti)<\/li>\n  <li>un piano dietetico e nutrizionale personalizzato basato sui principi ayurvedici<\/li>\n  <li>routine quotidiana e raccomandazioni sullo stile di vita (sonno, esercizio fisico, mindfulness, yoga)<\/li>\n  <li>terapie, massaggi e rituali consigliati per ritrovare l'equilibrio<\/li>\n  <li>una sintesi scritta e le sessioni di follow-up suggerite<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-jetpack-send-a-message\">\n<div class=\"wp-block-jetpack-whatsapp-button is-color-dark\"><a class=\"whatsapp-block__button\" href=\"https:\/\/api.whatsapp.com\/send?phone=34683199148&amp;text=Hi%2C%20I%20got%20your%20WhatsApp%20information%20from%20your%20website.\" style=\"background-color:#465B64;color:#fff\" target=\"_self\" rel=\"noopener noreferrer\">Chattare su WhatsApp<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-c2a5185a wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-85fc948d wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading has-text-align-left alignfull has-x-large-font-size is-style-text-wrap-balance--4\" id=\"h-formats-duration-amp-pricing\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Formati, durata e prezzi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Offriamo consulenze flessibili in base alle vostre esigenze<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2dd610c5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/table-wood-house-chair-floor-window.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 id=\"h-initial-in-depth-consultation\" class=\"is-service-name wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\"><strong>Consultazione iniziale approfondita<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description wp-block-paragraph\"><strong>Consultazione<\/strong> Da 60 a 90 minuti. Presa in carico completa, metodi diagnostici e piano personalizzato.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/hand-light-architecture-wood-white-house.jpg?ssl=1\" alt=\"\" class=\"wp-image-13707\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 id=\"h-short-follow-up-session\" class=\"is-service-name wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\"><strong>Breve sessione di follow-up<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description wp-block-paragraph\">30 minuti. Verifica dei progressi e aggiustamenti del piano.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/Image-table-wood-chair-stool-interior-restaurant.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 id=\"h-remote-consultation\" class=\"is-service-name wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\"><strong>Consultazione a distanza<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description wp-block-paragraph\">Disponibile in videochiamata quando necessario.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>I prezzi e la disponibilit\u00e0 variano - si prega di <a href=\"https:\/\/www.inspirealtea.com\/it\/contatto\/\">contatto<\/a> per conoscere le tariffe attuali e prenotare la vostra sessione.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-locations\">Luoghi<\/h2>\n\n\n\n<h3 id=\"h-ayurvedic-consultation-in-altea-urbanizacion-de-la-olla\" class=\"wp-block-heading\"><strong>Consultazione ayurvedica ad Altea - Urbanizaci\u00f3n de la Olla<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sperimentare l'equilibrio olistico con la professionalit\u00e0 <strong>Consulenze ayurvediche ad Altea<\/strong>, situato nella serena zona di <strong>Urbanizzazione della Olla<\/strong>. Il nostro esperto valuta la vostra costituzione fisica, mentale ed emotiva utilizzando i metodi diagnostici tradizionali dell'Ayurveda. Ricevete un <strong>piano personalizzato<\/strong> su misura per le vostre esigenze, comprese le raccomandazioni dietetiche, le routine quotidiane, le terapie e le indicazioni per il follow-up. Ideale per chi cerca <strong>massaggi, terapie e consulenze sul benessere<\/strong> ad Altea.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-72d0d8bc wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-85fc948d wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading has-text-align-left alignfull has-x-large-font-size is-style-text-wrap-balance--5\" id=\"h-diet-lifestyle-and-therapies\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Dieta, stile di vita e terapie<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">I consigli alimentari sono personalizzati in base a prakruti e vikruti: alimenti, erbe e spezie consigliati e ritmi pratici dei pasti per favorire la digestione (agni) e l'eliminazione.<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2dd610c5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1742\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?fit=1742%2C1300&amp;ssl=1\" alt=\"succo di pane e frutti di bosco su piatto di ceramica bianca\" class=\"wp-image-463\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?w=1742&amp;ssl=1 1742w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1536%2C1146&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1320%2C985&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=600%2C448&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 id=\"h-diet\" class=\"is-service-name wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\"><strong>Dieta<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description wp-block-paragraph\">I consigli alimentari sono personalizzati in base a prakruti e vikruti: alimenti, erbe e spezie consigliati e ritmi pratici dei pasti per favorire la digestione (agni) e l'eliminazione.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1880\" height=\"1253\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?fit=1880%2C1253&amp;ssl=1\" alt=\"madre e figlia sull&#039;erba\" class=\"wp-image-466\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 id=\"h-lifestyle\" class=\"is-service-name wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\"><strong>Stile di vita<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description wp-block-paragraph\">Personalizziamo piccoli cambiamenti sostenibili nello stile di vita - routine quotidiana, pratiche yoga, igiene del sonno e mindfulness - in modo che possiate integrare i principi ayurvedici nella vita di tutti i giorni.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"867\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?fit=867%2C1300&amp;ssl=1\" alt=\"donna anonima con un delicato fiore bianco nell&#039;acqua\" class=\"wp-image-468\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=600%2C900&amp;ssl=1 600w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 id=\"h-therapies\" class=\"is-service-name wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\"><strong><a href=\"https:\/\/www.inspirealtea.com\/it\/ayurveda-ad-altea\/massaggio\/\">Terapie<\/a><\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description wp-block-paragraph\">Dopo il consulto possiamo consigliare terapie mirate che completano il piano: Abhyanga (massaggio con olio), Marma terapia, Shirodhara e altri trattamenti ayurvedici. Potete esplorare le nostre terapie in dettaglio sul sito <a href=\"https:\/\/www.inspirealtea.com\/it\/ayurveda-ad-altea\/massaggio\/\">massaggio<\/a> pagine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-85fc948d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Come prepararsi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Portate con voi un elenco dei farmaci e degli integratori in uso.<\/li>\n\n\n\n<li class=\"\">Annotare eventuali esami del sangue o referti medici recenti, se disponibili.<\/li>\n\n\n\n<li class=\"\">Indossare abiti comodi; evitare pasti abbondanti immediatamente prima della seduta.<\/li>\n\n\n\n<li class=\"\">Arrivare con 5-10 minuti di anticipo per poter iniziare subito.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-85fc948d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Testimonianze<\/h2>\n\n\n\n<script defer async src='https:\/\/cdn.trustindex.io\/loader.js?e272d8e567f5923cc406b467a9a'><\/script>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-avatar\"><img loading=\"lazy\" alt='Avatar Sergio Cisneros Galea' src='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo wp-block-avatar__image' height='96' width='96' \/><\/div>\n\n\n<!-- H2: Book \/ Contact -->\n<h2>Prenota il tuo consulto ayurvedico<\/h2>\n<p>Siete pronti a scoprire la vostra costituzione e a ritrovare l'equilibrio? <a href=\"\/it\/contatto\/\" aria-label=\"Contattate Inspire Altea per prenotare un consulto ayurvedico\">Contatto Sergio<\/a> o chiamare al numero <strong>+34 683 199 148<\/strong> (lun-dom 9:00-21:00). E-mail: <a href=\"mailto:inspiralicante@gmail.com\">inspirealtea@gmail.com<\/a>.<\/p>\n<p><a class=\"btn-primary\" href=\"\/it\/contatto\/\" aria-label=\"Prenotare un consulto ayurvedico ad Altea\">Prenota ora<\/a><\/p>\n\n\n\n<div class=\"nfd-container nfd-p-lg  nfd-wb-faq__faq-6 is-style-nfd-theme-light wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>L'Ayurveda \u00e8 sicuro con i miei farmaci?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">Condividete la vostra lista di farmaci: il vostro medico adatter\u00e0 i suggerimenti dietetici ed erboristici e li coordiner\u00e0 in modo sicuro con i trattamenti convenzionali.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Offrite consulenze online?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">S\u00ec, se necessario sono disponibili consulenze a distanza.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Quanto dura un consulto ayurvedico?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">Una prima consultazione dura solitamente tra <strong>60 e 90 minuti<\/strong> e comprende una diagnosi dettagliata e un piano personalizzato. Le sessioni successive sono pi\u00f9 brevi (circa 30 minuti) e si concentrano sul perfezionamento del programma e sul monitoraggio dei progressi.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Di quante consultazioni avr\u00f2 bisogno?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">Spesso un consulto approfondito pi\u00f9 1-3 follow-up sono sufficienti per attuare un piano stabile. Programmi pi\u00f9 intensivi sono disponibili per ripristini pi\u00f9 profondi.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Cosa succede durante un consulto ayurvedico?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">Durante un consulto ayurvedico, il medico osserva il polso, la lingua, gli occhi e l'aspetto generale per capire la costituzione del dosha e lo squilibrio attuale. Si discuter\u00e0 del proprio stile di vita, della dieta, delle emozioni e delle condizioni fisiche e si ricever\u00e0 un piano personalizzato con raccomandazioni pratiche per l'equilibrio.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>L'Ayurveda pu\u00f2 aiutare a risolvere problemi di stress, sonno o digestione?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\">S\u00ec. L'Ayurveda affronta le cause alla base di problemi come lo stress, l'insonnia e la cattiva digestione. Attraverso la dieta, la guida allo stile di vita e terapie specifiche come il massaggio con olio Abhyanga o lo Shirodhara, aiuta a calmare il sistema nervoso e a ripristinare il ritmo naturale e il benessere.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What to expect Our consultation blends ancient observation techniques with modern understanding to provide a clear, actionable diagnosis. Depending on the length and depth of the session we may use several classical examination methods. These allow us to evaluate your nervous system, digestion, immune function and general constitution \u2014 so we can target root causes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":816,"parent":249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-251","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ayurvedic Consultation in Altea | Personalized Dosha &amp; Plan<\/title>\n<meta name=\"description\" content=\"Ayurvedic consultation in Altea. Know your dosha and receive a tailored lifestyle plan in a private, one-on-one home setting by the sea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/it\/ayurveda-ad-altea\/consultazione\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Consultation | Personalized Plan\" \/>\n<meta property=\"og:description\" content=\"Ayurvedic consultation in Altea. 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