{"id":172,"count":4,"description":"<p data-start=\"690\" data-end=\"1681\"><strong data-start=\"690\" data-end=\"707\">Yoga ad Altea<\/strong> vi invita a praticare in riva al mare, tra gli ulivi o su una spiaggia tranquilla al sorgere del sole. A Inspire Altea conduciamo sessioni che fondono movimento, respiro e presenza nell'abbraccio della natura.<\/p>\r\n<p data-start=\"690\" data-end=\"1681\">Sia che partecipiate a una lezione di gruppo aperta, a una sessione privata individuale o a una sessione in stile ritiro, troverete un ambiente che supporta la vostra crescita. Ogni sessione di yoga incoraggia l'impegno attivo e la consapevolezza. Potrete sviluppare forza, flessibilit\u00e0 e chiarezza mentale godendo dell'aria e della luce del Mediterraneo.<\/p>\r\n<p data-start=\"690\" data-end=\"1681\">Il nostro istruttore, Dhariya (Sergio), guida tutti i livelli, dai principianti ai praticanti avanzati. \u00c8 possibile scegliere una lezione da 60 a 90 minuti, una sessione orientata alla performance o un'esperienza in stile evento.<\/p>\r\n<p data-start=\"690\" data-end=\"1681\">Practice in outdoor spaces like Villa\u202fGadea gardens, Yoga Shala La Olla and Playa\u202fdel\u202fPostiguet beach on Friday's morning. These locations invite calm, breath and connection with nature.<\/p>\r\n<p data-start=\"690\" data-end=\"1681\">Iniziate il vostro percorso di yoga ad Altea con noi e lasciate che la bellezza della Costa Blanca migliori il vostro cammino verso il benessere, l'equilibrio e la pace interiore.<\/p>","link":"https:\/\/www.inspirealtea.com\/it\/blog\/yoga-in-altea\/","name":"Lo yoga","slug":"yoga-ad-altea","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga in Altea: Sea, Mind &amp; Body Wellbeing | Inspire\u202fAltea<\/title>\n<meta name=\"description\" content=\"Join yoga in Altea \u2013 outdoor and indoor guided sessions by the Mediterranean. Strengthen body, calm mind and reconnect with nature at Inspire\u202fAltea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/it\/blog\/yoga-ad-altea\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Archives\" \/>\n<meta property=\"og:description\" content=\"Join yoga in Altea \u2013 outdoor and indoor guided sessions by the Mediterranean. 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