{"id":845,"date":"2025-11-04T10:53:57","date_gmt":"2025-11-04T08:53:57","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?p=845"},"modified":"2026-02-28T20:03:51","modified_gmt":"2026-02-28T19:03:51","slug":"yoga-en-plein-air-mer-mediterranee","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/fr\/outdoor-yoga-mediterranean-sea\/","title":{"rendered":"Yoga au bord de la mer M\u00e9diterran\u00e9e | Une nouvelle dimension de la pratique"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-reconnect-with-nature-into-the-outdoors\"><strong>Renouer avec la nature en plein air<\/strong><\/h2>\n\n\n\n<p class=\"\">Exp\u00e9rience <strong>Yoga en plein air Mer M\u00e9diterran\u00e9e<\/strong> avec <strong>Dhariya<\/strong>, Professeur de yoga certifi\u00e9 au niveau international et influenc\u00e9 par les ma\u00eetres traditionnels indiens. La pratique du yoga en plein air \u00e9veille les sens, approfondit la respiration et r\u00e9tablit l'\u00e9quilibre int\u00e9rieur. Sentez le <strong>le soleil sur la peau<\/strong>, La brise marine sur votre visage et le rythme doux des vagues qui vous guident - le nec plus ultra du rajeunissement du corps et de l'esprit.<\/p>\n\n\n\n<p class=\"\">Les m\u00e9langes d'enseignement de Dhariya <strong>Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Tantra et Yoga du son<\/strong>, Le programme est bas\u00e9 sur la philosophie indienne classique et les techniques modernes de pleine conscience. Chaque s\u00e9ance est con\u00e7ue pour vous aider \u00e0 <strong>se reconnecter \u00e0 son corps, \u00e0 son esprit et \u00e0 son \u00e9nergie int\u00e9rieure<\/strong> tout en pratiquant dans un cadre naturel serein.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits\"><strong>Avantages<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"868\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?fit=868%2C1300&amp;ssl=1\" alt=\"une femme faisant du yoga pr\u00e8s de l&#039;oc\u00e9an\" class=\"wp-image-849\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?w=868&amp;ssl=1 868w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?resize=768%2C1150&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?resize=600%2C899&amp;ssl=1 600w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/figure>\n\n\n\n<p class=\"\">Pratiquer <strong>Yoga en plein air Mer M\u00e9diterran\u00e9e<\/strong> offre des avantages uniques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Am\u00e9lioration de la pleine conscience :<\/strong> La nature amplifie la concentration et la pr\u00e9sence.<\/li>\n\n\n\n<li class=\"\"><strong>Renouvellement de l'\u00e9nergie :<\/strong> L'air marin dynamise le corps et l'esprit.<\/li>\n\n\n\n<li class=\"\"><strong>Soulagement du stress :<\/strong> Le bruit des vagues favorise la m\u00e9ditation et le calme int\u00e9rieur.<\/li>\n\n\n\n<li class=\"\"><strong>Force et flexibilit\u00e9 :<\/strong> Les asanas du yoga renforcent la vitalit\u00e9 physique tout en harmonisant l'\u00e9nergie.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Les s\u00e9ances de yoga en plein air vont au-del\u00e0 de l'exercice physique ; elles sont <strong>exp\u00e9riences holistiques<\/strong> en reliant la respiration, le mouvement et la nature.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rejoignez les s\u00e9ances de yoga en plein air de Dhariya \u00e0 Altea<\/strong><\/h2>\n\n\n\n<p class=\"\">\u00c0 Inspire Altea, Dhariya propose <strong>cours priv\u00e9s et collectifs de yoga sur la plage<\/strong> au lever ou au coucher du soleil, adapt\u00e9 aux d\u00e9butants et aux pratiquants exp\u00e9riment\u00e9s. Vous explorerez les s\u00e9quences de yoga, le travail sur la respiration et la m\u00e9ditation guid\u00e9e avec <strong>un enseignement authentique influenc\u00e9 par les ma\u00eetres indiens<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">En savoir plus sur notre <a href=\"https:\/\/www.inspirealtea.com\/fr\/yoga-a-altea\/\">Retraites de yoga \u00e0 Altea<\/a><\/li>\n\n\n\n<li class=\"\">Lire l'article suivant sur <em><a href=\"https:\/\/www.inspirealtea.com\/fr\/une-vie-de-yogi-a-altea-costa-blanca\/\">Une vie de yoga \u00e0 Altea<\/a><\/em><\/li>\n\n\n\n<li class=\"\">D\u00e9couvrez les bienfaits du yoga en plein air <a href=\"https:\/\/www.yogaalliance.org\/\">Yoga Alliance<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"\">Chaque session est l'occasion de <strong>r\u00e9veiller le calme int\u00e9rieur, r\u00e9tablir l'\u00e9quilibre et favoriser le bien-\u00eatre<\/strong> au bord de la mer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi choisir Inspire Altea ?<\/strong><\/h2>\n\n\n\n<p class=\"\">Gr\u00e2ce aux conseils de Dhariya, vous ferez l'exp\u00e9rience d'un yoga qui est <strong>authentique, conscient et transformationnel<\/strong>. Inspir\u00e9 par des ma\u00eetres tels que Sri Ramana Maharshi et Swami Satyananda Saraswati, l'enseignement de Dhariya int\u00e8gre les \u00e9l\u00e9ments suivants <strong>la profondeur, la conscience et la pr\u00e9cision spirituelles<\/strong>. Face \u00e0 la <strong>Une c\u00f4te m\u00e9diterran\u00e9enne \u00e9poustouflante<\/strong>, Chaque pratique devient un voyage de <strong>la paix int\u00e9rieure, la force et la conscience de soi<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sunrise-to-sunset-yoga-experiences\"><strong>Exp\u00e9riences de yoga du lever au coucher du soleil<\/strong><\/h2>\n\n\n\n<p class=\"\">Au <em>Inspire Altea<\/em>, Nous offrons <strong>cours et retraites de yoga en plein air<\/strong> qui associent le mouvement corporel, la m\u00e9ditation et l'\u00e9nergie curative de la M\u00e9diterran\u00e9e.<\/p>\n\n\n\n<p class=\"\">Rejoignez-nous pour des flux au lever du soleil ou des m\u00e9ditations au coucher du soleil au bord de la mer - des moments qui restaurent l'harmonie int\u00e9rieure.<\/p>\n\n\n\n<p class=\"\">\u2728<a href=\"https:\/\/www.inspirealtea.com\/fr\/yoga-a-altea\/\">D\u00e9couvrez nos retraites de yoga<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Reconnectez-vous avec la nature et r\u00e9veillez votre calme int\u00e9rieur avec le yoga en plein air de la mer M\u00e9diterran\u00e9e dirig\u00e9 par Dhariya \u00e0 Inspire Altea. Faites l'exp\u00e9rience d'un yoga de plage en pleine conscience au lever ou au coucher du soleil.<\/p>","protected":false},"author":1,"featured_media":846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89,88,172],"tags":[175,178,179,168,174,177,180,173,164,176],"class_list":["post-845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programs-and-packages","category-wellbeing","category-yoga-in-altea","tag-beach-yoga-altea","tag-costa-blanca-retreats","tag-holistic-wellness-altea","tag-inspire-altea","tag-mediterranean-yoga-retreats","tag-mindfulness-yoga","tag-nature-connection","tag-outdoor-yoga-mediterranean-sea","tag-wellness-retreats-spain","tag-yoga-by-the-sea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Outdoor Yoga Mediterranean Sea | Inspire Altea Wellbeing<\/title>\n<meta name=\"description\" content=\"Experience outdoor yoga Mediterranean Sea with Inspire Altea. Breathe, flow, and reconnect with nature through mindful beach yoga sessions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/fr\/yoga-en-plein-air-mer-mediterranee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga By The Mediterranean Sea | A New Dimension Of Practice\" \/>\n<meta property=\"og:description\" content=\"Experience outdoor yoga Mediterranean Sea with Inspire Altea. 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From yoga and Ayurveda to guided hiking and personalized retreats \u2014 all designed to help you restore balance, vitality, and inner peace.","email":"inspirealtea@gmail.com","telephone":"+33 6 07 42 58 97","legalName":"Sergio Cisneros Galea","foundingDate":"2019-11-11","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"publishingPrinciples":"https:\/\/www.inspirealtea.com\/who-i-am\/"},{"@type":"Person","@id":"https:\/\/www.inspirealtea.com\/#\/schema\/person\/593043113a0f1ff76db70c2227373e4b","name":"Sergio Cisneros Galea","pronouns":"He","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","caption":"Sergio Cisneros Galea"},"description":"I\u2019m Sergio Cisneros Galea, an international mountain guide, yoga teacher, and Ayurvedic therapist. For over 16 years, I\u2019ve been guiding people on their path of self-discovery and wellbeing, blending nature, movement, and awareness. I\u2019ve led expeditions across the Pyrenees, the Alps, and Morocco, and I combine this experience with the practice of Yoga and Ayurveda to offer mountain retreats, mindful hiking, and holistic health programs. My mission is to help you reconnect with your body and with nature, cultivating physical, mental, and emotional balance. I work between France and Spain\u2019s Costa Blanca, developing Inspire Alicante, a project that brings together my passions for the mountains, yoga, and conscious living. I speak Spanish, French, English, Catalan, and Italian.","sameAs":["http:\/\/www.inspirealtea.com","https:\/\/www.facebook.com\/yogaayurveda.altea","https:\/\/www.instagram.com\/inspire_alicante","https:\/\/es.linkedin.com\/in\/sergio-cisneros-galea","https:\/\/www.youtube.com\/@verslesouffle"],"gender":"hombre","knowsLanguage":["ingles","franc\u00e9s","espa\u00f1ol","italiano y catal\u00e1n"],"url":"https:\/\/www.inspirealtea.com\/fr\/author\/sergio\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-5928258.webp?fit=1880%2C1253&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/posts\/845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/comments?post=845"}],"version-history":[{"count":2,"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/posts\/845\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/posts\/845\/revisions\/984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/media?parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/categories?post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/fr\/wp-json\/wp\/v2\/tags?post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}