{"id":1233,"date":"2026-03-15T10:30:00","date_gmt":"2026-03-15T09:30:00","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?p=1233"},"modified":"2026-03-13T16:13:32","modified_gmt":"2026-03-13T15:13:32","slug":"jour-de-retraite-de-yoga-altea-hatha-yoga-randonnee","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/fr\/yoga-retreat-day-altea-hatha-yoga-hiking\/","title":{"rendered":"Journ\u00e9e de retraite de yoga \u00e0 Altea : Journ\u00e9e de yoga et de randonn\u00e9e sur la Costa Blanca"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-yoga-retreat-day-in-altea-yoga-amp-hiking-full-day-on-the-costa-blanca\">Journ\u00e9e de retraite de yoga \u00e0 Altea : Journ\u00e9e de yoga et de randonn\u00e9e sur la Costa Blanca<\/h1>\n\n\n\n<p class=\"\">Vous cherchez une retraite de yoga \u00e0 Altea qui combine une pratique authentique avec les paysages sauvages de la Costa Blanca ? \u00c0 Inspire Altea, nous avons con\u00e7u une exp\u00e9rience unique qui commence avec votre respiration sur le tapis et se termine avec vos chaussures dans les montagnes - le tout en une seule journ\u00e9e profond\u00e9ment r\u00e9paratrice.<\/p>\n\n\n\n<p class=\"\">Que vous choisissiez une journ\u00e9e compl\u00e8te avec deux s\u00e9ances de Hatha Yoga et une randonn\u00e9e en montagne, ou une demi-journ\u00e9e combinant un cours et l'ext\u00e9rieur, cette retraite est con\u00e7ue pour les voyageurs, les nomades num\u00e9riques, les expatri\u00e9s et les personnes en qu\u00eate d'\u00e9quilibre qui veulent plus que des vacances - ils veulent une remise \u00e0 z\u00e9ro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-yoga-retreat-day-in-altea\">Quelle est la journ\u00e9e de retraite de yoga \u00e0 Altea ?<\/h2>\n\n\n\n<p class=\"\">Il s'agit d'une retraite d'une journ\u00e9e combinant le Hatha Yoga traditionnel et une exp\u00e9rience de randonn\u00e9e guid\u00e9e de 6 heures dans l'\u00e9poustouflante Vall\u00e9e de Guadalest et ses environs. Vous pratiquerez dans notre centre de Yoga Shala \u00e0 La Olla, Altea - un espace de pratique professionnel loin des foules touristiques - puis vous partirez sur les sentiers avec un guide attentif qui comprend \u00e0 la fois le paysage et la philosophie yogique qui consiste \u00e0 se d\u00e9placer en pleine conscience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-full-day-retreat-50-per-person\">\ud83c\udf05 Retraite d'une journ\u00e9e - 50 \u20ac par personne<\/h2>\n\n\n\n<p class=\"\">La journ\u00e9e compl\u00e8te de retraite vous offre un arc complet, du calme du lever du soleil \u00e0 l'int\u00e9gration du soir :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">08:30 \u2192 Cours de Hatha Yoga du matin - Yoga Shala, La Olla (Altea) - 90 minutes<\/li>\n\n\n\n<li class=\"\">10:00 \u2192 Randonn\u00e9e guid\u00e9e - Valle de Guadalest et environs - 6 heures<\/li>\n\n\n\n<li class=\"\">18:00 \u2192 Cours du soir de Hatha Yoga - Yoga Shala, La Olla (Altea) - 90 minutes<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Total : 50 \u20ac par personne<\/p>\n\n\n\n<p class=\"\">Le cours du matin vous enracine dans la respiration et le mouvement intentionnel, donnant le ton \u00e0 une journ\u00e9e en pleine conscience dans la nature. Apr\u00e8s la randonn\u00e9e dans l'une des vall\u00e9es int\u00e9rieures les plus pittoresques d'Alicante, le cours du soir offre un espace pour rel\u00e2cher, restaurer et int\u00e9grer tout ce que la journ\u00e9e a apport\u00e9 - physiquement et mentalement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-half-day-retreat-35-per-person\">\ud83c\udf3f Retraite d'une demi-journ\u00e9e - 35 \u20ac par personne<\/h2>\n\n\n\n<p class=\"\">Vous pr\u00e9f\u00e9rez une immersion plus courte ? L'option demi-journ\u00e9e combine un cours de Hatha Yoga de 90 minutes - le matin (8h30) ou le soir (18h00) - avec une randonn\u00e9e guid\u00e9e de 6 heures dans la vall\u00e9e de Guadalest.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Demi-journ\u00e9e du matin : 8h30 cours de Hatha Yoga (90 min) + 6h de randonn\u00e9e - \u20ac35<\/li>\n\n\n\n<li class=\"\">Demi-journ\u00e9e du soir : 6h de randonn\u00e9e + 18h00 cours de Hatha Yoga (90 min) - \u20ac35<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-traditional-hatha-yoga-at-the-yoga-shala-la-olla-altea\">\ud83e\uddd8 Hatha Yoga traditionnel au Yoga Shala - La Olla, Altea<\/h2>\n\n\n\n<p class=\"\">Nos cours ont lieu dans le Yoga Shala de La Olla, une salle de pratique int\u00e9rieure paisible situ\u00e9e dans la r\u00e9gion d'Altea et con\u00e7ue pour un yoga concentr\u00e9 et sans distraction. Il ne s'agit pas d'un cours de fitness pour touristes, mais du Hatha Yoga traditionnel tel qu'il a \u00e9t\u00e9 con\u00e7u : une pratique syst\u00e9matique, bas\u00e9e sur l'alignement, qui travaille sur les asanas (postures), le pranayama (contr\u00f4le de la respiration) et le dharana (concentration).<\/p>\n\n\n\n<p class=\"\">Chaque session de 90 minutes est adapt\u00e9e \u00e0 tous les niveaux, des d\u00e9butants complets aux personnes ayant des ann\u00e9es d'exp\u00e9rience. Les petits groupes garantissent une attention personnalis\u00e9e. Les cours commencent \u00e0 l'heure - veuillez arriver 5 \u00e0 10 minutes \u00e0 l'avance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benefits-of-traditional-hatha-yoga\">Les bienfaits du Hatha Yoga traditionnel<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Renforcement de la force, de la souplesse et de la conscience posturale<\/li>\n\n\n\n<li class=\"\">R\u00e9gule le syst\u00e8me nerveux et r\u00e9duit le cortisol (hormone du stress)<\/li>\n\n\n\n<li class=\"\">Am\u00e9liore la capacit\u00e9 respiratoire et la fonction pulmonaire<\/li>\n\n\n\n<li class=\"\">Cultive la clart\u00e9 mentale et la concentration sur le moment pr\u00e9sent<\/li>\n\n\n\n<li class=\"\">Favorise la sant\u00e9 et la mobilit\u00e9 des articulations - particuli\u00e8rement utile avant ou apr\u00e8s une randonn\u00e9e.<\/li>\n\n\n\n<li class=\"\">Pr\u00e9parer le corps \u00e0 une activit\u00e9 physique r\u00e9fl\u00e9chie dans la nature<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hiking-valle-de-guadalest-amp-the-altea-highlands\">\ud83c\udfd4\ufe0f Randonn\u00e9e dans la vall\u00e9e de Guadalest et les montagnes d'Altea<\/h2>\n\n\n\n<p class=\"\">La vall\u00e9e de Guadalest est l'un des joyaux cach\u00e9s de l'int\u00e9rieur d'Alicante - un paysage spectaculaire de gorges, de r\u00e9servoirs, de terrasses d'amandiers et de villages m\u00e9di\u00e9vaux encadr\u00e9s par les pics d\u00e9chiquet\u00e9s de la sierra. Notre randonn\u00e9e guid\u00e9e de 6 heures vous emm\u00e8ne sur des sentiers rarement foul\u00e9s par le tourisme de masse, offrant une rencontre authentique avec l'arri\u00e8re-pays sauvage de la Costa Blanca.<\/p>\n\n\n\n<p class=\"\">La randonn\u00e9e est men\u00e9e avec une approche attentive : le rythme, la respiration et l'attention au paysage environnant font tous partie de l'exp\u00e9rience. Nous nous arr\u00eatons l\u00e0 o\u00f9 la vue l'exige et nous marchons l\u00e0 o\u00f9 le sentier invite \u00e0 la r\u00e9flexion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-expect-on-the-hike\">\u00c0 quoi s'attendre lors de la randonn\u00e9e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Dur\u00e9e totale<\/strong>Dur\u00e9e : environ 6 heures (arr\u00eats compris)<\/li>\n\n\n\n<li class=\"\"><strong>Terrain<\/strong>: sentiers de montagne mixtes - un peu de d\u00e9nivel\u00e9, des sections rocheuses<\/li>\n\n\n\n<li class=\"\"><strong>Convient pour<\/strong>: personnes ayant une bonne condition physique de base et un esprit d'aventure<\/li>\n\n\n\n<li class=\"\"><strong>Point de d\u00e9part<\/strong>: environs d'Altea \/ r\u00e9gion du Valle de Guadalest<\/li>\n\n\n\n<li class=\"\"><strong>Apporter<\/strong>eau, en-cas, protection solaire, chaussures robustes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-combine-yoga-and-hiking\">Pourquoi combiner le yoga et la randonn\u00e9e ?<\/h2>\n\n\n\n<p class=\"\">La synergie entre le yoga et la randonn\u00e9e en montagne est l'une des combinaisons les plus puissantes pour le bien-\u00eatre holistique. Le yoga pr\u00e9pare le corps et l'esprit aux exigences du sentier - en ouvrant les hanches, en allongeant la colonne vert\u00e9brale et en aiguisant la concentration. Apr\u00e8s des heures pass\u00e9es dans la nature, la s\u00e9ance de yoga du soir agit comme un rituel de r\u00e9cup\u00e9ration, lib\u00e9rant les tensions musculaires, calmant les glandes surr\u00e9nales et ancrant les exp\u00e9riences de la journ\u00e9e dans la m\u00e9moire du corps.<\/p>\n\n\n\n<p class=\"\">C'est pr\u00e9cis\u00e9ment la philosophie qui sous-tend nos exp\u00e9riences Inspire Altea : la nature et la pratique ne sont pas s\u00e9par\u00e9es - ce sont deux expressions d'un m\u00eame voyage int\u00e9rieur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-is-this-retreat-for\">\u00c0 qui s'adresse cette retraite ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\ud83c\udf0d Les voyageurs et les visiteurs d'Altea et de la Costa Blanca \u00e0 la recherche d'une exp\u00e9rience d'une journ\u00e9e enrichissante<\/li>\n\n\n\n<li class=\"\">\ud83e\uddd8 Les pratiquants de yoga souhaitant approfondir leur connexion entre le tapis et la montagne.<\/li>\n\n\n\n<li class=\"\">\ud83e\udd7e Les randonneurs curieux d'int\u00e9grer la pleine conscience et le travail sur la respiration dans les mouvements de plein air.<\/li>\n\n\n\n<li class=\"\">\ud83d\udcbc Les nomades num\u00e9riques et les travailleurs \u00e0 distance ont besoin d'une remise \u00e0 z\u00e9ro mentale compl\u00e8te.<\/li>\n\n\n\n<li class=\"\">\ud83d\udc6b Couples ou petits groupes \u00e0 la recherche d'une aventure de bien-\u00eatre partag\u00e9e<\/li>\n\n\n\n<li class=\"\">\ud83c\udfd6\ufe0f Expats et r\u00e9sidents de la Costa Blanca souhaitant explorer la r\u00e9gion.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-where-yoga-shala-la-olla-altea\">\ud83d\udccd O\u00f9 ? Yoga Shala - La Olla, Altea<\/h2>\n\n\n\n<p class=\"\">Notre Yoga Shala est situ\u00e9 \u00e0 La Olla, une zone r\u00e9sidentielle paisible d'Altea sur la Costa Blanca. L'espace de pratique int\u00e9rieur offre un environnement calme et professionnel avec tout l'\u00e9quipement n\u00e9cessaire. Les d\u00e9tails exacts de l'emplacement sont communiqu\u00e9s lors de la r\u00e9servation.<\/p>\n\n\n\n<p class=\"\">Altea est l'un des plus beaux villages de la Costa Blanca - une ville \u00e0 flanc de colline blanchie \u00e0 la chaux qui surplombe la M\u00e9diterran\u00e9e, avec une communaut\u00e9 cr\u00e9ative et une profonde tradition de vie lente et consciente. C'est le point de d\u00e9part id\u00e9al pour une retraite de yoga et de nature en Espagne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-book-via-whatsapp\">Comment r\u00e9server - via WhatsApp<\/h2>\n\n\n\n<p class=\"\">La r\u00e9servation est simple et personnelle. Il suffit de nous contacter via WhatsApp et nous confirmerons la disponibilit\u00e9, partagerons les d\u00e9tails de la r\u00e9union et r\u00e9pondrons \u00e0 toutes les questions.<\/p>\n\n\n\n<p class=\"\">\ud83d\udcf2 <strong>R\u00e9server par WhatsApp<\/strong> \u2192 https:\/\/wa.me\/330607425897<\/p>\n\n\n\n<p class=\"\">Nous recommandons de r\u00e9server au moins 48 heures \u00e0 l'avance pour garantir votre place. La taille des groupes est volontairement r\u00e9duite afin de garantir la qualit\u00e9 de l'exp\u00e9rience pour tous les participants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-explore-more-experiences-at-inspire-altea\">D\u00e9couvrez d'autres exp\u00e9riences \u00e0 Inspire Altea<\/h2>\n\n\n\n<p class=\"\">La journ\u00e9e de retraite de yoga n'est qu'une des fa\u00e7ons dont nous guidons les gens vers un bien-\u00eatre plus profond. Vous pouvez \u00e9galement \u00eatre int\u00e9ress\u00e9 par :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/fr\/experiences\/cours-de-yoga-en-groupe-altea\/\" type=\"product\" id=\"130\">Cours collectifs de yoga \u00e0 Altea<\/a> - des s\u00e9ances d'information tout au long de la semaine<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/fr\/experiences\/cours-de-yoga-prives-altea\/\" type=\"product\" id=\"136\">S\u00e9ances de yoga priv\u00e9es<\/a> - Pratique personnalis\u00e9e 1:1 ou en petit groupe<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/fr\/randonnee-alicante\/\" type=\"page\" id=\"492\">Randonn\u00e9e en pleine conscience \u00e0 Alicante<\/a> - randonn\u00e9es guid\u00e9es dans l'int\u00e9rieur de la Costa Blanca<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/fr\/layurveda-a-altea\/\" type=\"page\" id=\"249\">Ayurveda \u00e0 Altea<\/a> - consultations et massages th\u00e9rapeutiques<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/fr\/experiences\/week-end-de-rajeunissement\/\" type=\"product\" id=\"340\">Week-end de rajeunissement <\/a>- une immersion plus profonde dans l'Ayurveda et le yoga<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\ud83c\udf3f <a href=\"https:\/\/www.inspirealtea.com\/fr\/\" type=\"page\" id=\"24\">Inspire Altea<\/a> est un projet de bien-\u00eatre holistique ancr\u00e9 dans les traditions du yoga, de l'ayurv\u00e9da et de la randonn\u00e9e, propos\u00e9 dans le paradis naturel d'Altea, sur la Costa Blanca. Chaque exp\u00e9rience est con\u00e7ue pour soutenir le corps, l'\u00e2me et l'esprit - non pas comme des domaines s\u00e9par\u00e9s, mais comme un tout vivant.<\/p>","protected":false},"excerpt":{"rendered":"<p>Inspire Altea propose une retraite de yoga unique \u00e0 Altea, sur la Costa Blanca, combinant des s\u00e9ances de hatha yoga et une randonn\u00e9e guid\u00e9e de 6 heures dans la pittoresque vall\u00e9e de Guadalest. Les participants peuvent choisir entre une journ\u00e9e compl\u00e8te pour 50 \u20ac ou une demi-journ\u00e9e pour 35 \u20ac, afin de favoriser un bien-\u00eatre holistique gr\u00e2ce \u00e0 des mouvements en pleine conscience dans la nature.<\/p>","protected":false},"author":1,"featured_media":1239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Yoga + mountains + Mediterranean \ud83e\uddd8\ud83c\udfd4\ufe0f\ud83c\udf0a\nA full day to reset \u2014 two Traditional Hatha Yoga classes at our indoor Yoga Shala in Altea, and a 6-hour mindful hike through Valle de Guadalest.\nFull Day \u20ac50 \u00b7 Half Day \u20ac35\nBook via WhatsApp \ud83d\udc47\n\ud83d\udcf2 wa.me\/330607425897\n#yogaretreataltea #hathayoga #costablanca #altea #yogaandhiking #guadalest #yogaretreatspain #wellnessaltea #mindfulhiking #yogashala","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[161,89,172],"tags":[440,436,438,429,439,443,437,442,441],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking-in-alicante","category-programs-and-packages","category-yoga-in-altea","tag-day-retreat-alicante","tag-hatha-yoga-altea","tag-hiking-guadalest","tag-wellness-altea","tag-yoga-and-hiking-costa-blanca","tag-yoga-and-hiking-retreat","tag-yoga-retreat-altea","tag-yoga-retreat-costa-blanca","tag-yoga-shala-altea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Retreat Altea | Yoga &amp; Hiking Day Retreat Costa Blanca<\/title>\n<meta name=\"description\" content=\"Experience a full yoga retreat day in Altea \u2014 2 Hatha Yoga Classes + 6 hour hike through Guadalest Valley. From \u20ac35. Book on WhatsApp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/fr\/jour-de-retraite-de-yoga-altea-hatha-yoga-randonnee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Retreat Day in Altea : Yoga &amp; Hiking Full Day on the Costa Blanca\" \/>\n<meta property=\"og:description\" content=\"Experience a full yoga retreat day in Altea \u2014 2 Hatha Yoga Classes + 6 hour hike through Guadalest Valley. From \u20ac35. 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