{"id":251,"date":"2025-10-26T12:17:20","date_gmt":"2025-10-26T10:17:20","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?page_id=251"},"modified":"2026-03-18T15:18:16","modified_gmt":"2026-03-18T14:18:16","slug":"consultation","status":"publish","type":"page","link":"https:\/\/www.inspirealtea.com\/fr\/ayurveda-in-altea\/consultation\/","title":{"rendered":"Consultation"},"content":{"rendered":"<div class=\"nfd-container nfd-wb-hero__hero-4 is-style-nfd-theme-primary wp-block-group alignwide is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-7a58230e wp-block-group-is-layout-flex\">\n<div class=\"is-style-default nfd-rounded-xl nfd-stretch-cover-child wp-block-cover is-light\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:60vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-header-foreground-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-254f1302 wp-block-cover-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-gap-xl nfd-p-lg nfd-bg-surface nfd-theme-darker is-style-nfd-theme-darker wp-block-group alignwide has-background nfd-bg-effect-lines-2 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#40404000\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"nfd-rounded-full nfd-bg-surface nfd-theme-primary is-style-nfd-theme-primary wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4486197 wp-block-group-is-layout-constrained\" style=\"padding-top:6px;padding-right:16px;padding-bottom:6px;padding-left:16px\">\n<p class=\"nfd-text-sm is-style-text-wrap-balance has-contrast-color has-text-color has-small-font-size wp-elements-1f149d6842093580685c4926efdc8aa0 is-style-text-wrap-balance--1\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\">SERVICES PERSONNALIS\u00c9S<\/p>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"nfd-text-giga nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading has-text-align-left is-style-text-wrap-balance--2\" style=\"border-style:none;border-width:0px;border-radius:0px\">Consultation ayurv\u00e9dique \u00e0 Altea - \u00c9valuation personnalis\u00e9e du Dosha et plan holistique<\/h1>\n\n\n\n<p class=\"nfd-text-balance is-style-default has-text-align-left\"><strong>D\u00e9couvrez votre \u00e9quilibre naturel gr\u00e2ce \u00e0 une consultation ayurv\u00e9dique professionnelle \u00e0 Altea<\/strong>. Gr\u00e2ce \u00e0 des m\u00e9thodes de diagnostic traditionnelles et \u00e0 une approche pratique du mode de vie, nos consultations permettent d'\u00e9valuer votre constitution physique, mentale et \u00e9motionnelle et d'\u00e9laborer un plan personnalis\u00e9 comprenant un r\u00e9gime alimentaire, des habitudes quotidiennes, des th\u00e9rapies et des recommandations de suivi.<\/p>\n\n\n\n<div class=\"nfd-gap-lg nfd-text-base md:nfd-justify-start wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-26df5da6 wp-block-buttons-is-layout-flex\" style=\"margin-top:0px\">\n<div class=\"nfd-py-xs nfd-px-lg is-style-fill wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-accent-3-background-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.inspirealtea.com\/fr\/contact\/\" style=\"border-radius:0px;padding-right:73px;padding-left:73px;font-style:normal;font-weight:500;line-height:1.5;text-transform:uppercase\">Contact<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-5 wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-e196ba4c wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"nfd-text-xl nfd-text-balance wp-block-heading\" id=\"h-what-to-expect\" style=\"font-style:normal;font-weight:600\">\u00c0 quoi s'attendre<\/h2>\n<\/div>\n\n\n\n<div class=\"nfd-max-w-prose nfd-gap-lg wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"\">Notre consultation associe les techniques d'observation anciennes \u00e0 la compr\u00e9hension moderne afin de fournir un diagnostic clair et r\u00e9alisable. En fonction de la dur\u00e9e et de la profondeur de la s\u00e9ance, nous pouvons utiliser plusieurs m\u00e9thodes d'examen classiques. Celles-ci nous permettent d'\u00e9valuer votre syst\u00e8me nerveux, votre digestion, votre fonction immunitaire et votre constitution g\u00e9n\u00e9rale, afin de cibler les causes profondes plut\u00f4t que les sympt\u00f4mes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-p-md nfd-wb-gallery__gallery-11 is-style-default wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<div class=\"nfd-rounded-lg nfd-overflow-hidden is-style-nfd-theme-white wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:1px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"md:nfd-order-2 nfd-p-card-square-lg nfd-text-balance wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8eebadab wp-block-column-is-layout-flow\">\n<h3 class=\"nfd-text-xl nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading is-style-text-wrap-balance--3\" id=\"h-diagnostic-methods\">M\u00e9thodes de diagnostic<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Nadi Pariksha (pouls ayurv\u00e9dique) :<\/strong> un outil central pour glaner des informations sur le d\u00e9s\u00e9quilibre des doshas et la fonction syst\u00e9mique.<br><\/li>\n\n\n\n<li class=\"\"><strong>Jihwa Pariksha (examen de langue)<\/strong><br><strong>Drik Pariksha (observation des yeux)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Sparsha Pariksha (peau et toucher)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Mutra \/ Mala Pariksha (historique des urines et des selles)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Akriti Pariksha (apparence g\u00e9n\u00e9rale)<\/strong><br><\/li>\n\n\n\n<li class=\"\">Nous appliquons \u00e9galement la <em>Dashavidya Pariksha<\/em> (dix observations fondamentales) : Prakruti, Vikruti, Sara, Samhanana, Satmya, Sattva, Aahara Shakti, Vyayama Shakti, Vaya.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"975\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=975%2C1300&#038;ssl=1\" alt=\"Drik Pariksha - Ayurvedic eye observation during consultation in Altea\" class=\"wp-image-408\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?w=975&amp;ssl=1 975w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=600%2C800&amp;ssl=1 600w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- H2: Outcomes -->\n<h2>Ce que vous recevrez apr\u00e8s la consultation<\/h2>\n<ul>\n  <li>une \u00e9valuation claire du dosha (constitution) et du d\u00e9s\u00e9quilibre actuel (vikruti)<\/li>\n  <li>un r\u00e9gime alimentaire et un plan de nutrition personnalis\u00e9s bas\u00e9s sur les principes ayurv\u00e9diques<\/li>\n  <li>la routine quotidienne et les recommandations en mati\u00e8re de mode de vie (sommeil, exercice physique, pleine conscience, yoga)<\/li>\n  <li>les th\u00e9rapies, massages et rituels recommand\u00e9s pour r\u00e9tablir l'\u00e9quilibre<\/li>\n  <li>un r\u00e9sum\u00e9 \u00e9crit et des suggestions de s\u00e9ances de suivi<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-jetpack-send-a-message\">\n<div class=\"wp-block-jetpack-whatsapp-button is-color-dark\"><a class=\"whatsapp-block__button\" href=\"https:\/\/api.whatsapp.com\/send?phone=&amp;text=Hi%2C%20I%20got%20your%20WhatsApp%20information%20from%20your%20website.\" style=\"background-color:#465B64;color:#fff\" target=\"_self\" rel=\"noopener noreferrer\">Chat sur WhatsApp<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-0eeda0e0 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading alignfull has-text-align-left has-x-large-font-size is-style-text-wrap-balance--4\" id=\"h-formats-duration-amp-pricing\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Formats, dur\u00e9e et prix<\/h2>\n\n\n\n<p class=\"\">Nous proposons des formats de consultation flexibles en fonction de vos besoins<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/table-wood-house-chair-floor-window.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-initial-in-depth-consultation\" style=\"font-style:normal;font-weight:700\"><strong>Premi\u00e8re consultation approfondie<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\"><strong>Consultation<\/strong> 60 \u00e0 90 minutes. Prise en charge compl\u00e8te, m\u00e9thodes de diagnostic et plan personnalis\u00e9.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/hand-light-architecture-wood-white-house.jpg?ssl=1\" alt=\"\" class=\"wp-image-13707\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-short-follow-up-session\" style=\"font-style:normal;font-weight:700\"><strong>Courte session de suivi<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">30 minutes. V\u00e9rification de l'\u00e9tat d'avancement et ajustement du plan.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/Image-table-wood-chair-stool-interior-restaurant.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-remote-consultation\" style=\"font-style:normal;font-weight:700\"><strong>Consultation \u00e0 distance<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Disponible par appel vid\u00e9o si n\u00e9cessaire.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>Les prix et la disponibilit\u00e9 varient. <a href=\"https:\/\/www.inspirealtea.com\/fr\/contact\/\">contact<\/a> pour conna\u00eetre les tarifs en vigueur et r\u00e9server votre s\u00e9ance.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-locations\">Localisation des sites<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ayurvedic-consultation-in-altea-urbanizacion-de-la-olla\"><strong>Consultation ayurv\u00e9dique \u00e0 Altea - Urbanizaci\u00f3n de la Olla<\/strong><\/h3>\n\n\n\n<p class=\"\">L'exp\u00e9rience de l'\u00e9quilibre holistique avec le professionnel <strong>Consultations ayurv\u00e9diques \u00e0 Altea<\/strong>, L'h\u00f4tel est situ\u00e9 dans le cadre serein de la <strong>Urbanisation de la Olla<\/strong>. Notre praticien expert \u00e9value votre constitution physique, mentale et \u00e9motionnelle unique \u00e0 l'aide de m\u00e9thodes de diagnostic ayurv\u00e9diques traditionnelles. Recevez un <strong>plan personnalis\u00e9<\/strong> Le programme est adapt\u00e9 \u00e0 vos besoins et comprend des recommandations en mati\u00e8re de r\u00e9gime alimentaire, des routines quotidiennes, des th\u00e9rapies et des conseils en mati\u00e8re de suivi. Id\u00e9al pour ceux qui recherchent <strong>massages, th\u00e9rapies et consultations sur le bien-\u00eatre<\/strong> \u00e0 Altea.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-15fc65f0 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading alignfull has-text-align-left has-x-large-font-size is-style-text-wrap-balance--5\" id=\"h-diet-lifestyle-and-therapies\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Alimentation, mode de vie et th\u00e9rapies<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Les conseils di\u00e9t\u00e9tiques sont personnalis\u00e9s en fonction de votre prakruti et vikruti : aliments, herbes et \u00e9pices recommand\u00e9s, et rythmes de repas pratiques pour favoriser la digestion (agni) et l'\u00e9limination.<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1742\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?fit=1742%2C1300&amp;ssl=1\" alt=\"jus de pain et baies sur assiette en c\u00e9ramique blanche\" class=\"wp-image-463\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?w=1742&amp;ssl=1 1742w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1536%2C1146&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1320%2C985&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=600%2C448&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-diet\" style=\"font-style:normal;font-weight:700\"><strong>R\u00e9gime alimentaire<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Les conseils di\u00e9t\u00e9tiques sont personnalis\u00e9s en fonction de votre prakruti et vikruti : aliments, herbes et \u00e9pices recommand\u00e9s, et rythmes de repas pratiques pour favoriser la digestion (agni) et l'\u00e9limination.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1880\" height=\"1253\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?fit=1880%2C1253&amp;ssl=1\" alt=\"m\u00e8re et fille sur l&#039;herbe\" class=\"wp-image-466\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-lifestyle\" style=\"font-style:normal;font-weight:700\"><strong>Mode de vie<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Nous adaptons de petits changements durables dans le mode de vie - routine quotidienne, pratiques de yoga, hygi\u00e8ne du sommeil et pleine conscience - afin que vous puissiez int\u00e9grer les principes ayurv\u00e9diques dans votre vie de tous les jours.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"867\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?fit=867%2C1300&amp;ssl=1\" alt=\"femme anonyme avec une douce fleur blanche dans l&#039;eau\" class=\"wp-image-468\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=600%2C900&amp;ssl=1 600w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-therapies\" style=\"font-style:normal;font-weight:700\"><strong><a href=\"https:\/\/www.inspirealtea.com\/fr\/layurveda-a-altea\/massage\/\">Th\u00e9rapies<\/a><\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Apr\u00e8s la consultation, nous pouvons recommander des th\u00e9rapies cibl\u00e9es qui compl\u00e8tent le plan : Abhyanga (massage \u00e0 l'huile), th\u00e9rapie Marma, Shirodhara et autres traitements ayurv\u00e9diques. Vous pouvez d\u00e9couvrir nos th\u00e9rapies en d\u00e9tail sur la page <a href=\"https:\/\/www.inspirealtea.com\/fr\/layurveda-a-altea\/massage\/\">massage<\/a> pages.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Comment se pr\u00e9parer<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Apportez une liste de vos m\u00e9dicaments et compl\u00e9ments alimentaires actuels.<\/li>\n\n\n\n<li class=\"\">Notez les analyses de sang r\u00e9centes ou les rapports m\u00e9dicaux, s'ils sont disponibles.<\/li>\n\n\n\n<li class=\"\">Portez des v\u00eatements confortables ; \u00e9vitez les repas lourds juste avant la s\u00e9ance.<\/li>\n\n\n\n<li class=\"\">Arrivez 5 \u00e0 10 minutes \u00e0 l'avance afin que nous puissions commencer rapidement.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">T\u00e9moignages<\/h2>\n\n\n\n<script defer async src='https:\/\/cdn.trustindex.io\/loader.js?e272d8e567f5923cc406b467a9a'><\/script>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-avatar\"><img loading=\"lazy\" alt='Avatar de Sergio Cisneros Galea' src='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo wp-block-avatar__image' height='96' width='96' \/><\/div>\n\n\n<!-- H2: Book \/ Contact -->\n<h2>R\u00e9servez votre consultation ayurv\u00e9dique<\/h2>\n<p>Pr\u00eat \u00e0 d\u00e9couvrir votre constitution et \u00e0 retrouver l'\u00e9quilibre ? <a href=\"\/fr\/contact\/\" aria-label=\"Contactez Inspire Altea pour r\u00e9server une consultation ayurv\u00e9dique.\">Contacter Sergio<\/a> ou appelez le <strong>+33 (0)6 07 42 58 97<\/strong> (lun-dim 9:00-21:00). Courriel : <a href=\"mailto:inspiralicante@gmail.com\">inspirealtea@gmail.com<\/a>.<\/p>\n<p><a class=\"btn-primary\" href=\"\/fr\/contact\/\" aria-label=\"R\u00e9server une consultation ayurv\u00e9dique \u00e0 Altea\">R\u00e9server<\/a><\/p>\n\n\n\n<div class=\"nfd-container nfd-p-lg  nfd-wb-faq__faq-6 is-style-nfd-theme-light wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>L'Ayurv\u00e9da est-elle compatible avec mes m\u00e9dicaments ?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Partagez votre liste de m\u00e9dicaments actuels - votre praticien adaptera les suggestions di\u00e9t\u00e9tiques et phytoth\u00e9rapeutiques et les coordonnera en toute s\u00e9curit\u00e9 avec les traitements conventionnels.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Proposez-vous des consultations en ligne ?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Oui - des consultations \u00e0 distance sont possibles si n\u00e9cessaire.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Combien de temps dure une consultation ayurv\u00e9dique ?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Une premi\u00e8re consultation dure g\u00e9n\u00e9ralement entre <strong>60 et 90 minutes<\/strong> et comprend un diagnostic d\u00e9taill\u00e9 et un plan individualis\u00e9. Les sessions de suivi sont plus courtes (environ 30 minutes) et se concentrent sur l'affinement de votre programme et le suivi des progr\u00e8s.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Combien de consultations me faudra-t-il ?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Souvent, une consultation approfondie et un \u00e0 trois suivis suffisent \u00e0 mettre en \u0153uvre un plan stable. Des programmes plus intensifs sont disponibles pour des remises \u00e0 z\u00e9ro plus profondes.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Que se passe-t-il lors d'une consultation ayurv\u00e9dique ?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Lors d'une consultation ayurv\u00e9dique, votre praticien observe votre pouls, votre langue, vos yeux et votre apparence g\u00e9n\u00e9rale afin de comprendre votre constitution dosha et votre d\u00e9s\u00e9quilibre actuel. Vous discuterez de votre mode de vie, de votre alimentation, de vos \u00e9motions et de votre condition physique, et recevrez un plan personnalis\u00e9 avec des recommandations pratiques pour l'\u00e9quilibre.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>L'Ayurv\u00e9da peut-elle aider \u00e0 r\u00e9soudre les probl\u00e8mes de stress, de sommeil ou de digestion ?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Oui. L'Ayurveda s'attaque aux causes profondes de probl\u00e8mes tels que le stress, l'insomnie et la mauvaise digestion. Par le biais d'un r\u00e9gime alimentaire, de conseils sur le mode de vie et de th\u00e9rapies sp\u00e9cifiques telles que le massage \u00e0 l'huile Abhyanga ou le Shirodhara, il aide \u00e0 calmer le syst\u00e8me nerveux et \u00e0 r\u00e9tablir le rythme naturel et le bien-\u00eatre.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What to expect Our consultation blends ancient observation techniques with modern understanding to provide a clear, actionable diagnosis. Depending on the length and depth of the session we may use several classical examination methods. These allow us to evaluate your nervous system, digestion, immune function and general constitution \u2014 so we can target root causes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":816,"parent":249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-251","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ayurvedic Consultation in Altea | Personalized Dosha &amp; Plan<\/title>\n<meta name=\"description\" content=\"Ayurvedic consultation in Altea. Know your dosha and receive a tailored lifestyle plan in a private, one-on-one home setting by the sea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/fr\/layurveda-a-altea\/consultation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Consultation | Personalized Plan\" \/>\n<meta property=\"og:description\" content=\"Ayurvedic consultation in Altea. Know your dosha and receive a tailored lifestyle plan in a private, one-on-one home setting by the sea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspirealtea.com\/fr\/layurveda-a-altea\/consultation\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga, Ayurveda and Hiking | Inspire Altea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaayurveda.altea\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T14:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1638502.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1251\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Consultation\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Consultation ayurv\u00e9dique \u00e0 Altea | Dosha et plan personnalis\u00e9s","description":"Consultation ayurv\u00e9dique \u00e0 Altea. 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