{"id":172,"count":4,"description":"

Yoga \u00e0 Altea<\/strong> vous invite \u00e0 pratiquer au bord de la mer, parmi les oliviers, ou sur une plage calme au lever du soleil. \u00c0 Inspire Altea, nous animons des s\u00e9ances qui m\u00ealent le mouvement, la respiration et la pr\u00e9sence dans l'\u00e9treinte de la nature.<\/p>\r\n

Que vous participiez \u00e0 un cours en groupe ouvert, \u00e0 un cours particulier ou \u00e0 une s\u00e9ance de type retraite, vous trouverez un cadre propice \u00e0 votre \u00e9panouissement. Chaque s\u00e9ance de yoga encourage l'engagement actif et la pleine conscience. Vous gagnerez en force, en souplesse et en clart\u00e9 mentale tout en profitant de l'air et de la lumi\u00e8re de la M\u00e9diterran\u00e9e.<\/p>\r\n

Notre instructeur, Dhariya (Sergio), guide tous les niveaux, des d\u00e9butants aux pratiquants avanc\u00e9s. Vous pouvez choisir un cours de 60 \u00e0 90 minutes, une session orient\u00e9e performance, ou une exp\u00e9rience de type \u00e9v\u00e9nementiel.<\/p>\r\n

Practice in outdoor spaces like Villa\u202fGadea gardens, Yoga Shala La Olla and Playa\u202fdel\u202fPostiguet beach on Friday's morning. These locations invite calm, breath and connection with nature.<\/p>\r\n

Commencez votre voyage de yoga \u00e0 Altea avec nous et laissez la beaut\u00e9 de la Costa Blanca am\u00e9liorer votre chemin vers le bien-\u00eatre, l'\u00e9quilibre et la paix int\u00e9rieure.<\/p>","link":"https:\/\/www.inspirealtea.com\/fr\/blog\/yoga-in-altea\/","name":"Yoga","slug":"yoga-a-altea","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\nYoga in Altea: Sea, Mind & Body Wellbeing | Inspire\u202fAltea<\/title>\n<meta name=\"description\" content=\"Join yoga in Altea \u2013 outdoor and indoor guided sessions by the Mediterranean. Strengthen body, calm mind and reconnect with nature at Inspire\u202fAltea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/fr\/blog\/yoga-a-altea\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Archives\" \/>\n<meta property=\"og:description\" content=\"Join yoga in Altea \u2013 outdoor and indoor guided sessions by the Mediterranean. 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