Description

Group Yoga Classes in Altea

Join flexible group yoga classes in Altea designed for visitors, digital nomads, and locals seeking freedom in their practice – booking in advance is quick and easy.

Our group Yoga classes in Altea take place in some of the Costa Blanca’s most beautiful natural settings — from the peaceful gardens of Villa Gadea and our intimate Yoga Shala near La Olla to the Mediterranean shores of Postiguet Beach, Alicante (every Friday). Book your session in advance and arrive ready to reconnect with body, breath, and awareness.

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Flexible Yoga for Visitors & Long Stays

Pay-per-session classes are ideal for those who:

• Are visiting Altea or Alicante on a short or long stay.

• Live locally but prefer a flexible schedule with no monthly commitment.

• Want to explore authentic yoga in a welcoming community space.

Classes are suitable for all levels. Experience yoga in community and connect with the Mediterranean rhythm.

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Philosophy & Lineage

Every class is rooted in Hatha Yoga, the traditional foundation of the practice. The sessions are deeply influenced by Tantra, Kundalini, and Nada Yoga (the yoga of sound), following a lineage inspired by great masters such as Sri Ramana Maharshi, Swami Satyananda Saraswati, Swami Vidyanand, Patrick Torre, and Sharon Gannon.

Women’s Health Yoga Classes

Our specialized Women’s Health Yoga classes take place every Monday, Tuesday, and Wednesday morning from 10:00 to 11:30.

Located in our intimate Yoga Shala near La Olla, Altea, these sessions provide a nurturing and supportive environment specifically designed for:

• Prenatal & Postnatal: Supporting the body through the journey of motherhood and recovery.

• Perimenopause & Menopause: Balancing hormones and managing transitions with mindful movement.

• Active Aging: Focused on maintaining mobility, bone density, and vital energy.

Through a blend of Hatha, conscious breathing, and posture alignment, these sessions offer a space for women at every stage of life to reconnect and thrive.

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Our Locations: Yoga in Nature

Experience a practice surrounded by the sea breeze, natural sunlight, and the Mediterranean landscape. Classes are held in Altea’s most serene environments and on the iconic shores of Alicante:

• Altea: Find us in the gardens of Villa Gadea and at Yoga Shala near La Olla.

• Alicante: Join us every Friday on the sands of Postiguet Beach.

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🗓️ Schedule & Locations

Altea – Villa Gadea & Yoga Shala

Monday to Thursday, Saturday and Sunday

• Morning: 8:30 – 10:00
• Afternoon: 18:00 – 19:30

Yoga for Every Stage: From Motherhood to the Golden Years Specialized classes for Prenatal, Postnatal, Menopause, and Active Aging.

🗓️ Schedule: Monday, Tuesday, Wednesday

• Morning: 10:00 AM – 11:30 AM

Alicante – Postiguet Beach (Every Friday)

• Morning: 8:30 – 10:00
• Afternoon: 16:00 – 17:30

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💫 Group Yoga Class Rates

€15 – Single session (book in advance online)

Weekly, monthly, and quarterly packages available on request.

Please contact us for tailored plans.

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💫 Looking for Continuity?

If you wish to deepen your practice and build consistency, explore our Yoga Membership options for weekly rhythm and ongoing support.

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About the Teacher: Sergi Dhariya

Sergi’s path is a return to the roots of Hatha Yoga. He completed an intensive 500-hour Teacher Training in the mountains of Ardèche, France, under the guidance of Yogini Durga. Beyond physical asanas, he was initiated into a profound philosophical discipline applied to daily life.

His practice is enriched by specialized training in White Tantra and Mantras, as well as an 80-hour certification in Pranayama (the science of vital energy) according to the Rishiculture Ashtanga Yoga tradition of Swami Gitananda Giri. Sergio’s teaching blends mindful movement, posture alignment, and conscious breathing to help practitioners feel centered and energized.

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Practicing Yoga in community brings the energy of shared breath and presence. Whether you live locally or are visiting the Costa Blanca, book a group yoga class in Altea – a natural way to stay active, grounded, and inspired.

Flexible Group Yoga Classes – On Friday’s in Alicante Postiguet Beach.

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If you feel like going deeper into practice, enjoy a one day retreat in Altea, enjoyable any day of the week. If you are ready for next level : Yoga Weekend Retreat in Altea is then for you. Choose the experience which fits yourself and meet the community, we’re looking forward !.

If you are looking for a more personalised approach, you can book a private yoga class.

You may also discover related wellbeing experiences:

• Hiking • Ayurveda • Yoga