{"id":1,"date":"2025-10-06T07:00:44","date_gmt":"2025-10-06T07:00:44","guid":{"rendered":"http:\/\/sh00565\/cgi\/addon_GT.cgi?s=GT::WP::Install::Cpanel+%28exaupamy%29+-+127.0.0.1+%5Bnocaller%5D\/?p=1"},"modified":"2026-03-04T13:17:00","modified_gmt":"2026-03-04T12:17:00","slug":"7-dias-ayurveda-reset-altea","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/es\/7-day-ayurveda-reset-altea\/","title":{"rendered":"7-D\u00edas Ayurveda Reset: Transforme su vida en una semana"},"content":{"rendered":"<p class=\"wp-block-yoast-seo-estimated-reading-time yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Tiempo estimado de lectura: <\/span><span class=\"yoast-reading-time__reading-time\">2<\/span><span class=\"yoast-reading-time__time-unit\"> minutos<\/span><\/p>\n\n\n\n<p class=\"\">\u00bfSe siente agotado, estresado o desequilibrado? Nuestro <strong>Ayurveda Reset de 7 d\u00edas en Altea<\/strong> ofrece una inmersi\u00f3n completa en el bienestar ayurv\u00e9dico: una semana transformadora de desintoxicaci\u00f3n, renovaci\u00f3n y armon\u00eda interior junto al mar Mediterr\u00e1neo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-it\">\ud83c\udf38 \u00bfQu\u00e9 pasa?<\/h2>\n\n\n\n<p class=\"\">En <strong>7 d\u00edas Ayurveda Reset<\/strong> es un programa de bienestar hol\u00edstico que combina la antigua sabidur\u00eda ayurv\u00e9dica con pr\u00e1cticas modernas de relajaci\u00f3n. Durante una semana transformadora, experimentar\u00e1 terapias personalizadas, yoga diario y una dieta ayurv\u00e9dica depurativa dise\u00f1ada para restaurar su equilibrio natural.<\/p>\n\n\n\n<p class=\"\">Muchos participantes tambi\u00e9n descubren que la experiencia del reset refleja el estilo de vida m\u00e1s amplio del propio pueblo. Explorar <strong><a href=\"https:\/\/www.inspirealtea.com\/es\/bienestar-en-altea-2\/\" type=\"post\" id=\"1176\">bienestar en Altea<\/a><\/strong> revela c\u00f3mo la naturaleza mediterr\u00e1nea, las pr\u00e1cticas de yoga y un ritmo de vida m\u00e1s pausado favorecen el equilibrio y la salud integral.<\/p>\n\n\n<div class=\"wp-block-avatar\"><img loading=\"lazy\" alt='Avatar de Sergio Cisneros Galea' src='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo wp-block-avatar__image' height='96' width='96' \/><\/div>\n\n\n<p class=\"\">Este programa se rige por un <strong>terapeuta ayurv\u00e9dica titulada<\/strong>, <strong>Sergio Cisneros Galea<\/strong>, que adapta cada sesi\u00f3n a su tipo de dosha \u00fanico y a sus necesidades de salud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-s-included\">\ud83c\udf3f \u00bfQu\u00e9 incluye?<\/h2>\n\n\n\n<p class=\"\">Durante su estancia de 7 d\u00edas, disfrutar\u00e1 de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Tratamientos ayurv\u00e9dicos diarios<\/strong> adaptado a tu dosha<\/li>\n\n\n\n<li class=\"\"><strong>Sesiones matinales de yoga y atenci\u00f3n plena<\/strong> despertar la energ\u00eda<\/li>\n\n\n\n<li class=\"\"><strong>Consultas individuales y seguimiento<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Opcional <strong>Comidas ayurv\u00e9dicas<\/strong> <\/strong>apoyar la desintoxicaci\u00f3n natural<strong> y alojamiento <\/strong>junto al mar para una serenidad total<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-the-ayurveda-reset\">\ud83c\udf1e Beneficios del reseteo ayurv\u00e9dico<\/h2>\n\n\n\n<p class=\"\">A menudo, los participantes afirman sentirse m\u00e1s ligeros, m\u00e1s centrados y profundamente rejuvenecidos despu\u00e9s de este retiro.<br>Las principales ventajas son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Desintoxicaci\u00f3n f\u00edsica y mejora de la digesti\u00f3n<\/li>\n\n\n\n<li class=\"\">Reducci\u00f3n del estr\u00e9s y la ansiedad<\/li>\n\n\n\n<li class=\"\">Sue\u00f1o reparador y mejor flujo de energ\u00eda<\/li>\n\n\n\n<li class=\"\">Claridad emocional y atenci\u00f3n plena<\/li>\n\n\n\n<li class=\"\">Conexi\u00f3n renovada con el cuerpo y el esp\u00edritu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-choose-inspire-altea\">\ud83c\udf3a \u00bfPor qu\u00e9 elegir Inspire Altea?<\/h2>\n\n\n\n<p class=\"\">En <strong>Inspire Altea<\/strong>, Combinamos las aut\u00e9nticas tradiciones curativas del Ayurveda con la tranquila belleza de la Costa Blanca. Nuestro enfoque se centra en la atenci\u00f3n personalizada, asegurando que la experiencia de cada hu\u00e9sped sea reparadora y significativa.<\/p>\n\n\n\n<p class=\"\">Estar\u00e1 rodeado de la atm\u00f3sfera del mar Mediterr\u00e1neo, el escenario perfecto para la autosanaci\u00f3n y la transformaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-begin-your-ayurvedic-journey\">\ud83d\udcab Comienza tu viaje ayurv\u00e9dico<\/h2>\n\n\n\n<p class=\"\">Tanto si busca una transformaci\u00f3n completa como si es su primer paso en Ayurveda, tenemos un programa para usted:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Pruebe nuestro <a href=\"https:\/\/www.inspirealtea.com\/es\/producto\/terapia-de-consulta-unica\/\">Consulta Personalizada<\/a> para comenzar su viaje.<\/li>\n\n\n\n<li class=\"\">O rel\u00e1jese con un <a href=\"https:\/\/www.inspirealtea.com\/es\/producto\/fin-de-semana-de-rejuvenecimiento\/\">Fin de semana de rejuvenecimiento<\/a>.<\/li>\n\n\n\n<li class=\"\">\u00bfListo para la renovaci\u00f3n completa? <a href=\"https:\/\/www.inspirealtea.com\/es\/pongase-en-contacto-con\/\">P\u00f3ngase en contacto con nosotros<\/a> para reservar su <strong>Ayurveda Reset de 7 d\u00edas en Altea<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">El restablecimiento del Ayurveda forma parte de un camino m\u00e1s amplio de vida consciente en Altea. Puedes explorar m\u00e1s sobre el estilo de vida mediterr\u00e1neo y las pr\u00e1cticas hol\u00edsticas en este art\u00edculo sobre <strong><a href=\"https:\/\/www.inspirealtea.com\/es\/bienestar-en-altea-2\/\" type=\"post\" id=\"1176\">bienestar en Altea<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>El Ayurveda Reset de 7 d\u00edas en Altea ofrece un completo programa de bienestar que combina las pr\u00e1cticas ayurv\u00e9dicas tradicionales con la relajaci\u00f3n moderna. Los participantes reciben terapias personalizadas, yoga diario y una dieta depurativa guiada por un experto. Los beneficios incluyen desintoxicaci\u00f3n, reducci\u00f3n del estr\u00e9s, mejora de la digesti\u00f3n y claridad emocional, todo ello en un sereno entorno mediterr\u00e1neo.<\/p>","protected":false},"author":1,"featured_media":346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[87,89,88],"tags":[79,78,85,80,81,82,86,84,83],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-programs-and-packages","category-wellbeing","tag-7-day-ayurveda-reset-altea","tag-ayurveda","tag-ayurveda-altea","tag-ayurvedic-detox","tag-ayurvedic-therapy","tag-holistic-wellness","tag-mind-body-balance","tag-wellness-by-the-mediterranean","tag-yoga-retreat-spain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7-Day Ayurveda Reset: Transform Your Life in a Week - Yoga, Ayurveda and Hiking | Inspire Altea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/es\/7-dias-ayurveda-reset-altea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Ayurveda Reset: Transform Your Life in a Week\" \/>\n<meta property=\"og:description\" content=\"The 7-day Ayurveda Reset in Altea offers a comprehensive wellbeing program that combines traditional Ayurvedic practices with modern relaxation. Participants receive personalized therapies, daily yoga, and a cleansing diet guided by an expert. 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From yoga and Ayurveda to guided hiking and personalized retreats \u2014 all designed to help you restore balance, vitality, and inner peace.","email":"inspirealtea@gmail.com","telephone":"+33 6 07 42 58 97","legalName":"Sergio Cisneros Galea","foundingDate":"2019-11-11","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"publishingPrinciples":"https:\/\/www.inspirealtea.com\/who-i-am\/"},{"@type":"Person","@id":"https:\/\/www.inspirealtea.com\/#\/schema\/person\/593043113a0f1ff76db70c2227373e4b","name":"Sergio Cisneros Galea","pronouns":"He","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","caption":"Sergio Cisneros Galea"},"description":"I\u2019m Sergio Cisneros Galea, an international mountain guide, yoga teacher, and Ayurvedic therapist. For over 16 years, I\u2019ve been guiding people on their path of self-discovery and wellbeing, blending nature, movement, and awareness. I\u2019ve led expeditions across the Pyrenees, the Alps, and Morocco, and I combine this experience with the practice of Yoga and Ayurveda to offer mountain retreats, mindful hiking, and holistic health programs. My mission is to help you reconnect with your body and with nature, cultivating physical, mental, and emotional balance. I work between France and Spain\u2019s Costa Blanca, developing Inspire Alicante, a project that brings together my passions for the mountains, yoga, and conscious living. I speak Spanish, French, English, Catalan, and Italian.","sameAs":["http:\/\/www.inspirealtea.com","https:\/\/www.facebook.com\/yogaayurveda.altea","https:\/\/www.instagram.com\/inspire_alicante","https:\/\/es.linkedin.com\/in\/sergio-cisneros-galea","https:\/\/www.youtube.com\/@verslesouffle"],"gender":"hombre","knowsLanguage":["ingles","franc\u00e9s","espa\u00f1ol","italiano y catal\u00e1n"],"url":"https:\/\/www.inspirealtea.com\/es\/author\/sergio\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp?fit=1880%2C1253&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":9,"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/posts\/1\/revisions\/1183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/es\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}