{"id":251,"date":"2025-10-26T12:17:20","date_gmt":"2025-10-26T10:17:20","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?page_id=251"},"modified":"2026-03-18T15:18:16","modified_gmt":"2026-03-18T14:18:16","slug":"consulta","status":"publish","type":"page","link":"https:\/\/www.inspirealtea.com\/es\/ayurveda-in-altea\/consultation\/","title":{"rendered":"Consulta"},"content":{"rendered":"<div class=\"nfd-container nfd-wb-hero__hero-4 is-style-nfd-theme-primary wp-block-group alignwide is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-7a58230e wp-block-group-is-layout-flex\">\n<div class=\"is-style-default nfd-rounded-xl nfd-stretch-cover-child wp-block-cover is-light\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:60vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-header-foreground-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-254f1302 wp-block-cover-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-gap-xl nfd-p-lg nfd-bg-surface nfd-theme-darker is-style-nfd-theme-darker wp-block-group alignwide has-background nfd-bg-effect-lines-2 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#40404000\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"nfd-rounded-full nfd-bg-surface nfd-theme-primary is-style-nfd-theme-primary wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4486197 wp-block-group-is-layout-constrained\" style=\"padding-top:6px;padding-right:16px;padding-bottom:6px;padding-left:16px\">\n<p class=\"nfd-text-sm is-style-text-wrap-balance has-contrast-color has-text-color has-small-font-size wp-elements-1f149d6842093580685c4926efdc8aa0 is-style-text-wrap-balance--1\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\">SERVICIOS PERSONALIZADOS<\/p>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"nfd-text-giga nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading has-text-align-left is-style-text-wrap-balance--2\" style=\"border-style:none;border-width:0px;border-radius:0px\">Consulta Ayurv\u00e9dica en Altea - Evaluaci\u00f3n Dosha Personalizada y Plan Hol\u00edstico<\/h1>\n\n\n\n<p class=\"nfd-text-balance is-style-default has-text-align-left\"><strong>Descubra su equilibrio natural con una consulta ayurv\u00e9dica profesional en Altea<\/strong>. Utilizando m\u00e9todos de diagn\u00f3stico tradicionales y un enfoque pr\u00e1ctico del estilo de vida, nuestras consultas eval\u00faan su constituci\u00f3n f\u00edsica, mental y emocional y le ofrecen un plan personalizado que incluye dieta, rutinas diarias, terapias y recomendaciones de seguimiento.<\/p>\n\n\n\n<div class=\"nfd-gap-lg nfd-text-base md:nfd-justify-start wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-26df5da6 wp-block-buttons-is-layout-flex\" style=\"margin-top:0px\">\n<div class=\"nfd-py-xs nfd-px-lg is-style-fill wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-accent-3-background-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.inspirealtea.com\/es\/pongase-en-contacto-con\/\" style=\"border-radius:0px;padding-right:73px;padding-left:73px;font-style:normal;font-weight:500;line-height:1.5;text-transform:uppercase\">Contacto<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-5 wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-e196ba4c wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"nfd-text-xl nfd-text-balance wp-block-heading\" id=\"h-what-to-expect\" style=\"font-style:normal;font-weight:600\">Qu\u00e9 esperar<\/h2>\n<\/div>\n\n\n\n<div class=\"nfd-max-w-prose nfd-gap-lg wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"\">Nuestra consulta combina t\u00e9cnicas de observaci\u00f3n antiguas con conocimientos modernos para proporcionar un diagn\u00f3stico claro y procesable. Dependiendo de la duraci\u00f3n y la profundidad de la sesi\u00f3n, podemos utilizar varios m\u00e9todos de exploraci\u00f3n cl\u00e1sicos. Estos nos permiten evaluar su sistema nervioso, la digesti\u00f3n, la funci\u00f3n inmune y la constituci\u00f3n general - por lo que podemos atacar las causas profundas en lugar de s\u00f3lo los s\u00edntomas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-p-md nfd-wb-gallery__gallery-11 is-style-default wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<div class=\"nfd-rounded-lg nfd-overflow-hidden is-style-nfd-theme-white wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:1px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"md:nfd-order-2 nfd-p-card-square-lg nfd-text-balance wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8eebadab wp-block-column-is-layout-flow\">\n<h3 class=\"nfd-text-xl nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading is-style-text-wrap-balance--3\" id=\"h-diagnostic-methods\">M\u00e9todos de diagn\u00f3stico<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Nadi Pariksha (pulso ayurv\u00e9dico):<\/strong> una herramienta central para obtener informaci\u00f3n sobre el desequilibrio de los dosha y la funci\u00f3n sist\u00e9mica.<br><\/li>\n\n\n\n<li class=\"\"><strong>Jihwa Pariksha (examen de lengua)<\/strong><br><strong>Drik Pariksha (observaci\u00f3n ocular)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Sparsha Pariksha (piel y tacto)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Mutra \/ Mala Pariksha (historial de orina y heces)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Akriti Pariksha (aspecto general)<\/strong><br><\/li>\n\n\n\n<li class=\"\">Tambi\u00e9n aplicamos el <em>Dashavidya Pariksha<\/em> (diez observaciones fundamentales): Prakruti, Vikruti, Sara, Samhanana, Satmya, Sattva, Aahara Shakti, Vyayama Shakti, Vaya<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"975\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=975%2C1300&#038;ssl=1\" alt=\"Drik Pariksha - Observaci\u00f3n ocular ayurv\u00e9dica durante la consulta en Altea\" class=\"wp-image-408\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?w=975&amp;ssl=1 975w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=600%2C800&amp;ssl=1 600w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- H2: Outcomes -->\n<h2>Lo que recibir\u00e1 despu\u00e9s de la consulta<\/h2>\n<ul>\n  <li>una evaluaci\u00f3n clara del dosha (constituci\u00f3n) y del desequilibrio actual (vikruti)<\/li>\n  <li>un plan diet\u00e9tico y nutricional personalizado basado en principios ayurv\u00e9dicos<\/li>\n  <li>rutina diaria y recomendaciones sobre el estilo de vida (sue\u00f1o, ejercicio, atenci\u00f3n plena, yoga)<\/li>\n  <li>terapias, masajes y rituales recomendados para restablecer el equilibrio<\/li>\n  <li>un resumen escrito y propuestas de sesiones de seguimiento<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-jetpack-send-a-message\">\n<div class=\"wp-block-jetpack-whatsapp-button is-color-dark\"><a class=\"whatsapp-block__button\" href=\"https:\/\/api.whatsapp.com\/send?phone=&amp;text=Hi%2C%20I%20got%20your%20WhatsApp%20information%20from%20your%20website.\" style=\"background-color:#465B64;color:#fff\" target=\"_self\" rel=\"noopener noreferrer\">Chatea en WhatsApp<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-0eeda0e0 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading alignfull has-text-align-left has-x-large-font-size is-style-text-wrap-balance--4\" id=\"h-formats-duration-amp-pricing\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Formatos, duraci\u00f3n y precios<\/h2>\n\n\n\n<p class=\"\">Ofrecemos formatos de consulta flexibles en funci\u00f3n de sus necesidades<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/table-wood-house-chair-floor-window.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-initial-in-depth-consultation\" style=\"font-style:normal;font-weight:700\"><strong>Consulta inicial en profundidad<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\"><strong>Consulta<\/strong> De 60 a 90 minutos. Ingesta completa, m\u00e9todos de diagn\u00f3stico y plan personalizado.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/hand-light-architecture-wood-white-house.jpg?ssl=1\" alt=\"\" class=\"wp-image-13707\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-short-follow-up-session\" style=\"font-style:normal;font-weight:700\"><strong>Breve sesi\u00f3n de seguimiento<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">30 minutos. Comprobaci\u00f3n del progreso y ajustes del plan.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/Image-table-wood-chair-stool-interior-restaurant.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-remote-consultation\" style=\"font-style:normal;font-weight:700\"><strong>Consulta a distancia<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Disponible por videollamada cuando sea necesario.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>Los precios y la disponibilidad var\u00edan. <a href=\"https:\/\/www.inspirealtea.com\/es\/pongase-en-contacto-con\/\">p\u00f3ngase en contacto con<\/a> para conocer las tarifas actuales y reservar tu sesi\u00f3n.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-locations\">Ubicaciones<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ayurvedic-consultation-in-altea-urbanizacion-de-la-olla\"><strong>Consulta Ayurv\u00e9dica en Altea - Urbanizaci\u00f3n de la Olla<\/strong><\/h3>\n\n\n\n<p class=\"\">Experimenta el equilibrio hol\u00edstico con el profesional <strong>Consultas ayurv\u00e9dicas en Altea<\/strong>, situado en el sereno <strong>Urbanizaci\u00f3n de la Olla<\/strong>. Nuestro profesional experto eval\u00faa su constituci\u00f3n f\u00edsica, mental y emocional \u00fanica utilizando m\u00e9todos de diagn\u00f3stico ayurv\u00e9dicos tradicionales. Recibir\u00e1 una <strong>plan personalizado<\/strong> adaptado a sus necesidades, incluyendo recomendaciones diet\u00e9ticas, rutinas diarias, terapias y orientaci\u00f3n para el seguimiento. Ideal para quienes buscan <strong>masajes, terapias y consultas de bienestar<\/strong> en Altea.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-15fc65f0 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading alignfull has-text-align-left has-x-large-font-size is-style-text-wrap-balance--5\" id=\"h-diet-lifestyle-and-therapies\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Dieta, estilo de vida y terapias<\/h2>\n\n\n\n<p class=\"has-text-align-left\">El asesoramiento diet\u00e9tico se personaliza en funci\u00f3n de su prakruti y vikruti: alimentos, hierbas y especias recomendados, y ritmos de comidas pr\u00e1cticos para favorecer la digesti\u00f3n (agni) y la eliminaci\u00f3n.<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1742\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?fit=1742%2C1300&amp;ssl=1\" alt=\"zumo de pan y bayas en plato de cer\u00e1mica blanca\" class=\"wp-image-463\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?w=1742&amp;ssl=1 1742w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1536%2C1146&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1320%2C985&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=600%2C448&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-diet\" style=\"font-style:normal;font-weight:700\"><strong>Dieta<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">El asesoramiento diet\u00e9tico se personaliza en funci\u00f3n de su prakruti y vikruti: alimentos, hierbas y especias recomendados, y ritmos de comidas pr\u00e1cticos para favorecer la digesti\u00f3n (agni) y la eliminaci\u00f3n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1880\" height=\"1253\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?fit=1880%2C1253&amp;ssl=1\" alt=\"madre e hija sobre la hierba\" class=\"wp-image-466\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-lifestyle\" style=\"font-style:normal;font-weight:700\"><strong>Estilo de vida<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Adaptamos peque\u00f1os cambios sostenibles en el estilo de vida -rutina diaria, pr\u00e1cticas de yoga, higiene del sue\u00f1o y atenci\u00f3n plena- para que pueda integrar los principios ayurv\u00e9dicos en la vida cotidiana.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"867\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?fit=867%2C1300&amp;ssl=1\" alt=\"mujer an\u00f3nima con suave flor blanca en el agua\" class=\"wp-image-468\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=600%2C900&amp;ssl=1 600w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-therapies\" style=\"font-style:normal;font-weight:700\"><strong><a href=\"https:\/\/www.inspirealtea.com\/es\/ayurveda-en-altea\/masaje\/\">Hol\u00edsticas<\/a><\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Tras la consulta, podemos recomendar terapias espec\u00edficas que complementen el plan: Abhyanga (masaje con aceite), terapia Marma, Shirodhara y otros tratamientos ayurv\u00e9dicos. Puede explorar nuestras terapias en detalle en la p\u00e1gina <a href=\"https:\/\/www.inspirealtea.com\/es\/ayurveda-en-altea\/masaje\/\">masaje<\/a> p\u00e1ginas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">C\u00f3mo prepararse<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Traiga una lista de medicamentos y suplementos actuales.<\/li>\n\n\n\n<li class=\"\">Anote los an\u00e1lisis de sangre o informes m\u00e9dicos recientes, si dispone de ellos.<\/li>\n\n\n\n<li class=\"\">Lleve ropa c\u00f3moda; evite las comidas copiosas inmediatamente antes de la sesi\u00f3n.<\/li>\n\n\n\n<li class=\"\">Llegue con 5-10 minutos de antelaci\u00f3n para que podamos empezar puntualmente.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Testimonios<\/h2>\n\n\n\n<script defer async src='https:\/\/cdn.trustindex.io\/loader.js?e272d8e567f5923cc406b467a9a'><\/script>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-avatar\"><img loading=\"lazy\" alt='Avatar de Sergio Cisneros Galea' src='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo wp-block-avatar__image' height='96' width='96' \/><\/div>\n\n\n<!-- H2: Book \/ Contact -->\n<h2>Reserve su consulta ayurv\u00e9dica<\/h2>\n<p>\u00bfEst\u00e1 listo para descubrir su constituci\u00f3n y recuperar el equilibrio? <a href=\"\/es\/pongase-en-contacto-con\/\" aria-label=\"Contacta con Inspire Altea para reservar una consulta ayurv\u00e9dica\">Contactar con Sergio<\/a> o llame al <strong>+33 (0)6 07 42 58 97<\/strong> (de lunes a domingo, de 9:00 a 21:00). Correo electr\u00f3nico: <a href=\"mailto:inspiralicante@gmail.com\">inspirealtea@gmail.com<\/a>.<\/p>\n<p><a class=\"btn-primary\" href=\"\/es\/pongase-en-contacto-con\/\" aria-label=\"Reservar consulta ayurv\u00e9dica en Altea\">Reserve ahora<\/a><\/p>\n\n\n\n<div class=\"nfd-container nfd-p-lg  nfd-wb-faq__faq-6 is-style-nfd-theme-light wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>\u00bfEs seguro combinar el Ayurveda con mi medicaci\u00f3n?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Comparta su actual lista de medicamentos: su m\u00e9dico adaptar\u00e1 las sugerencias diet\u00e9ticas y herbales y las coordinar\u00e1 de forma segura con los tratamientos convencionales.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>\u00bfOfrecen consultas en l\u00ednea?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">S\u00ed, se pueden realizar consultas a distancia cuando sea necesario.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>\u00bfCu\u00e1nto dura una consulta ayurv\u00e9dica?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Una primera consulta suele durar entre <strong>60 y 90 minutos<\/strong> e incluye un diagn\u00f3stico detallado y un plan individualizado. Las sesiones de seguimiento son m\u00e1s breves (unos 30 minutos) y se centran en perfeccionar el programa y supervisar los progresos.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>\u00bfCu\u00e1ntas consultas necesito?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">A menudo, una consulta en profundidad m\u00e1s 1-3 seguimientos son suficientes para poner en marcha un plan estable. Existen programas m\u00e1s intensivos para reajustes m\u00e1s profundos.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>\u00bfQu\u00e9 ocurre durante una consulta ayurv\u00e9dica?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Durante una consulta ayurv\u00e9dica, el m\u00e9dico observa su pulso, lengua, ojos y aspecto general para comprender la constituci\u00f3n de su dosha y su desequilibrio actual. Hablar\u00e1s de tu estilo de vida, dieta, emociones y condici\u00f3n f\u00edsica, y recibir\u00e1s un plan personalizado con recomendaciones pr\u00e1cticas para lograr el equilibrio.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>\u00bfPuede el Ayurveda ayudar con el estr\u00e9s, el sue\u00f1o o los problemas digestivos?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">S\u00ed. El Ayurveda aborda las causas profundas de problemas como el estr\u00e9s, el insomnio y la mala digesti\u00f3n. A trav\u00e9s de la dieta, la orientaci\u00f3n sobre el estilo de vida y terapias espec\u00edficas como el masaje con aceite Abhyanga o Shirodhara, ayuda a calmar el sistema nervioso y a restablecer el ritmo natural y el bienestar.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What to expect Our consultation blends ancient observation techniques with modern understanding to provide a clear, actionable diagnosis. Depending on the length and depth of the session we may use several classical examination methods. These allow us to evaluate your nervous system, digestion, immune function and general constitution \u2014 so we can target root causes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":816,"parent":249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-251","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ayurvedic Consultation in Altea | Personalized Dosha &amp; Plan<\/title>\n<meta name=\"description\" content=\"Ayurvedic consultation in Altea. Know your dosha and receive a tailored lifestyle plan in a private, one-on-one home setting by the sea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/es\/ayurveda-en-altea\/consulta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Consultation | Personalized Plan\" \/>\n<meta property=\"og:description\" content=\"Ayurvedic consultation in Altea. Know your dosha and receive a tailored lifestyle plan in a private, one-on-one home setting by the sea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspirealtea.com\/es\/ayurveda-en-altea\/consulta\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga, Ayurveda and Hiking | Inspire Altea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaayurveda.altea\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T14:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1638502.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1251\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Consultation\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Consulta Ayurv\u00e9dica en Altea | Dosha y Plan Personalizados","description":"Consulta ayurv\u00e9dica en Altea. 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