{"id":1,"date":"2025-10-06T07:00:44","date_gmt":"2025-10-06T07:00:44","guid":{"rendered":"http:\/\/sh00565\/cgi\/addon_GT.cgi?s=GT::WP::Install::Cpanel+%28exaupamy%29+-+127.0.0.1+%5Bnocaller%5D\/?p=1"},"modified":"2026-03-04T13:17:00","modified_gmt":"2026-03-04T12:17:00","slug":"7-tage-ayurveda-reset-altea","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/de\/7-day-ayurveda-reset-altea\/","title":{"rendered":"7-Tage-Ayurveda-Reset: Verwandeln Sie Ihr Leben in einer Woche"},"content":{"rendered":"<p class=\"wp-block-yoast-seo-estimated-reading-time yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Gesch\u00e4tzte Lesezeit: <\/span><span class=\"yoast-reading-time__reading-time\">2<\/span><span class=\"yoast-reading-time__time-unit\"> Minuten<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fchlen Sie sich ausgelaugt, gestresst oder aus dem Gleichgewicht? Unser <strong>7-t\u00e4giger Ayurveda-Reset in Altea<\/strong> bietet ein komplettes Eintauchen in ayurvedische Wellness - eine transformative Woche der Entgiftung, Erneuerung und inneren Harmonie am Mittelmeer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-it\">\ud83c\udf38 Was ist das?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die <strong>7-t\u00e4giger Ayurveda-Reset<\/strong> ist ein ganzheitliches Wohlf\u00fchlprogramm, das alte ayurvedische Weisheit mit modernen Entspannungsmethoden verbindet. W\u00e4hrend einer transformativen Woche erleben Sie individuelle Therapien, t\u00e4gliches Yoga und eine reinigende ayurvedische Ern\u00e4hrung, die Ihr nat\u00fcrliches Gleichgewicht wiederherstellt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viele Teilnehmer entdecken auch, dass die Erfahrung des Zur\u00fccksetzens den allgemeinen Lebensstil des Dorfes selbst widerspiegelt. erkunden <strong><a href=\"https:\/\/www.inspirealtea.com\/de\/wohlbefinden-in-altea\/\" type=\"post\" id=\"1176\">Wohlbefinden in Altea<\/a><\/strong> zeigt, wie die mediterrane Natur, Yoga-Praktiken und ein langsamerer Lebensrhythmus das Gleichgewicht und die ganzheitliche Gesundheit f\u00f6rdern.<\/p>\n\n\n<div class=\"wp-block-avatar\"><img loading=\"lazy\" alt='Avatar von Sergio Cisneros Galea' src='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo wp-block-avatar__image' height='96' width='96' \/><\/div>\n\n\n<p class=\"wp-block-paragraph\">Dieses Programm wird von einem <strong>zertifizierte ayurvedische Therapeutin<\/strong>, <strong>Sergio Cisneros Galea<\/strong>, der jede Sitzung auf Ihren individuellen Dosha-Typ und Ihre gesundheitlichen Bed\u00fcrfnisse abstimmt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-s-included\">\ud83c\udf3f Was ist inbegriffen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hrend Ihres 7-t\u00e4gigen Aufenthalts werden Sie viel erleben:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>T\u00e4gliche ayurvedische Behandlungen<\/strong> angepasst an Ihr Dosha<\/li>\n\n\n\n<li class=\"\"><strong>Morgendliche Yoga- und Achtsamkeitssitzungen<\/strong> Energie zu wecken<\/li>\n\n\n\n<li class=\"\"><strong>Individuelle Beratung &amp; Nachbetreuung<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Optional <strong>Ayurvedische Mahlzeiten<\/strong> <\/strong>Unterst\u00fctzung der nat\u00fcrlichen Entgiftung<strong> &amp; Unterkunft <\/strong>am Meer f\u00fcr absolute Gelassenheit<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-the-ayurveda-reset\">\ud83c\udf1e Vorteile des Ayurveda Reset<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die Teilnehmer berichten oft, dass sie sich nach diesem Retreat leichter, konzentrierter und tief verj\u00fcngt f\u00fchlen.<br>Die wichtigsten Vorteile sind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">K\u00f6rperliche Entgiftung und verbesserte Verdauung<\/li>\n\n\n\n<li class=\"\">Verringerung von Stress und \u00c4ngsten<\/li>\n\n\n\n<li class=\"\">Erholsamer Schlaf und besserer Energiefluss<\/li>\n\n\n\n<li class=\"\">Emotionale Klarheit und Achtsamkeit<\/li>\n\n\n\n<li class=\"\">Erneuerte Verbindung mit K\u00f6rper und Geist<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-choose-inspire-altea\">\ud83c\udf3a Warum Inspire Altea w\u00e4hlen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unter <strong>Inspirieren Altea<\/strong>, Wir kombinieren die authentischen Heiltraditionen des Ayurveda mit der ruhigen Sch\u00f6nheit der Costa Blanca. Unser Ansatz konzentriert sich auf eine pers\u00f6nliche Betreuung, die sicherstellt, dass die Erfahrung jedes Gastes erholsam und sinnvoll ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie werden von der Atmosph\u00e4re des Mittelmeers umgeben sein - die perfekte Umgebung f\u00fcr Selbstheilung und Transformation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-begin-your-ayurvedic-journey\">\ud83d\udcab Beginnen Sie Ihre Ayurveda-Reise<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Egal, ob Sie eine vollst\u00e4ndige Transformation oder einen ersten Schritt in Richtung Ayurveda anstreben, wir haben ein Programm f\u00fcr Sie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Versuchen Sie unser <a href=\"https:\/\/www.inspirealtea.com\/de\/product\/einzelberatungstherapie\/\">Einzelberatung &amp; Therapie<\/a> um Ihre Reise zu beginnen.<\/li>\n\n\n\n<li class=\"\">Oder entspannen Sie sich bei einem <a href=\"https:\/\/www.inspirealtea.com\/de\/product\/verjungungswochenende\/\">Verj\u00fcngungswochenende<\/a>.<\/li>\n\n\n\n<li class=\"\">Sind Sie bereit f\u00fcr eine vollst\u00e4ndige Erneuerung? <a href=\"https:\/\/www.inspirealtea.com\/de\/kontakt\/\">Kontakt<\/a> um zu reservieren <strong>7-t\u00e4giger Ayurveda-Reset in Altea<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Der Ayurveda-Reset ist Teil eines umfassenderen Weges des bewussten Lebens in Altea. Sie k\u00f6nnen mehr \u00fcber den mediterranen Lebensstil und ganzheitliche Praktiken in diesem Artikel \u00fcber <strong><a href=\"https:\/\/www.inspirealtea.com\/de\/wohlbefinden-in-altea\/\" type=\"post\" id=\"1176\">Wohlbefinden in Altea<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Der 7-t\u00e4gige Ayurveda Reset in Altea bietet ein umfassendes Wohlf\u00fchlprogramm, das traditionelle ayurvedische Praktiken mit moderner Entspannung verbindet. Die Teilnehmer erhalten personalisierte Therapien, t\u00e4gliches Yoga und eine von einem Experten angeleitete Entschlackungskur. Zu den Vorteilen geh\u00f6ren Entgiftung, Stressabbau, verbesserte Verdauung und emotionale Klarheit - und das alles in einer ruhigen mediterranen Umgebung.<\/p>","protected":false},"author":1,"featured_media":346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[87,89,88],"tags":[79,78,85,80,81,82,86,84,83],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-programs-and-packages","category-wellbeing","tag-7-day-ayurveda-reset-altea","tag-ayurveda","tag-ayurveda-altea","tag-ayurvedic-detox","tag-ayurvedic-therapy","tag-holistic-wellness","tag-mind-body-balance","tag-wellness-by-the-mediterranean","tag-yoga-retreat-spain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7-Day Ayurveda Reset: Transform Your Life in a Week - Yoga, Ayurveda and Hiking | Inspire Altea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/de\/7-tage-ayurveda-reset-altea\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Ayurveda Reset: Transform Your Life in a Week\" \/>\n<meta property=\"og:description\" content=\"The 7-day Ayurveda Reset in Altea offers a comprehensive wellbeing program that combines traditional Ayurvedic practices with modern relaxation. Participants receive personalized therapies, daily yoga, and a cleansing diet guided by an expert. Benefits include detoxification, reduced stress, improved digestion, and emotional clarity, all in a serene Mediterranean setting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspirealtea.com\/de\/7-tage-ayurveda-reset-altea\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga, Ayurveda and Hiking | Inspire Altea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaayurveda.altea\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/inspirealtea\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-06T07:00:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T12:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sergio Cisneros Galea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sergio Cisneros Galea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7-Tage Ayurveda Reset: Transformiere dein Leben in einer Woche - Yoga, Ayurveda und Wandern | Inspire Altea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspirealtea.com\/de\/7-tage-ayurveda-reset-altea\/","og_locale":"de_DE","og_type":"article","og_title":"7-Day Ayurveda Reset: Transform Your Life in a Week","og_description":"The 7-day Ayurveda Reset in Altea offers a comprehensive wellbeing program that combines traditional Ayurvedic practices with modern relaxation. Participants receive personalized therapies, daily yoga, and a cleansing diet guided by an expert. Benefits include detoxification, reduced stress, improved digestion, and emotional clarity, all in a serene Mediterranean setting.","og_url":"https:\/\/www.inspirealtea.com\/de\/7-tage-ayurveda-reset-altea\/","og_site_name":"Yoga, Ayurveda and Hiking | Inspire Altea","article_publisher":"https:\/\/www.facebook.com\/yogaayurveda.altea","article_author":"https:\/\/www.facebook.com\/inspirealtea","article_published_time":"2025-10-06T07:00:44+00:00","article_modified_time":"2026-03-04T12:17:00+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp","type":"image\/webp"}],"author":"Sergio Cisneros Galea","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sergio Cisneros Galea","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/#article","isPartOf":{"@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/"},"author":{"name":"Sergio Cisneros Galea","@id":"https:\/\/www.inspirealtea.com\/#\/schema\/person\/593043113a0f1ff76db70c2227373e4b"},"headline":"7-Day Ayurveda Reset: Transform Your Life in a Week","datePublished":"2025-10-06T07:00:44+00:00","dateModified":"2026-03-04T12:17:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/"},"wordCount":379,"publisher":{"@id":"https:\/\/www.inspirealtea.com\/#organization"},"image":{"@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp?fit=1880%2C1253&ssl=1","keywords":["7-day Ayurveda reset Altea","Ayurveda","Ayurveda Altea","Ayurvedic detox","Ayurvedic therapy","Holistic wellness","Mind-body balance","Wellness by the Mediterranean","Yoga retreat Spain"],"articleSection":["Ayurveda","Programs &amp; Packages","Wellbeing"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/","url":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/","name":"7-Tage Ayurveda Reset: Transformiere dein Leben in einer Woche - Yoga, Ayurveda und Wandern | Inspire Altea","isPartOf":{"@id":"https:\/\/www.inspirealtea.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/#primaryimage"},"image":{"@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp?fit=1880%2C1253&ssl=1","datePublished":"2025-10-06T07:00:44+00:00","dateModified":"2026-03-04T12:17:00+00:00","breadcrumb":{"@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/#primaryimage","url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp?fit=1880%2C1253&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp?fit=1880%2C1253&ssl=1","width":1880,"height":1253,"caption":"Experience the 7-Day Ayurveda Reset in Altea \u2013 a full week of balance, detox, and rejuvenation through authentic Ayurvedic therapies and yoga."},{"@type":"BreadcrumbList","@id":"https:\/\/www.inspirealtea.com\/7-day-ayurveda-reset-altea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inspirealtea.com\/"},{"@type":"ListItem","position":2,"name":"Ayurveda","item":"https:\/\/www.inspirealtea.com\/blog\/ayurveda\/"},{"@type":"ListItem","position":3,"name":"7-Day Ayurveda Reset: Transform Your Life in a Week"}]},{"@type":"WebSite","@id":"https:\/\/www.inspirealtea.com\/#website","url":"https:\/\/www.inspirealtea.com\/","name":"Yoga, Ayurveda &amp; Wandern | Inspire Altea","description":"Entdecke dich selbst durch Yoga, Ayurveda und Wandern in Altea, Alicante \u2013 ein Refugium f\u00fcr Wohlbefinden am Mittelmeer.","publisher":{"@id":"https:\/\/www.inspirealtea.com\/#organization"},"alternateName":"Inspire Altea \u2013 Yoga, Ayurveda & Hiking","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inspirealtea.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.inspirealtea.com\/#organization","name":"Yoga, Ayurveda und Wandern | Inspire Altea","alternateName":"IA Yoga Ayurveda Hike","url":"https:\/\/www.inspirealtea.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.inspirealtea.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/Logo-Inspire-Altea.png?fit=1024%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/Logo-Inspire-Altea.png?fit=1024%2C1024&ssl=1","width":1024,"height":1024,"caption":"Yoga, Ayurveda and Hiking | Inspire Altea"},"image":{"@id":"https:\/\/www.inspirealtea.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogaayurveda.altea","https:\/\/www.instagram.com\/inspirealtea\/","https:\/\/www.linkedin.com\/in\/sergio-cisneros-galea","https:\/\/www.youtube.com\/@inspirealtea","https:\/\/gravatar.com\/sergiocisnerosgalea"],"description":"Discover holistic wellbeing experiences in Altea that connect body, mind, and nature. From yoga and Ayurveda to guided hiking and personalized retreats \u2014 all designed to help you restore balance, vitality, and inner peace.","email":"inspirealtea@gmail.com","telephone":"+33 6 07 42 58 97","legalName":"Sergio Cisneros Galea","foundingDate":"2019-11-11","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"publishingPrinciples":"https:\/\/www.inspirealtea.com\/who-i-am\/"},{"@type":"Person","@id":"https:\/\/www.inspirealtea.com\/#\/schema\/person\/593043113a0f1ff76db70c2227373e4b","name":"Sergio Cisneros Galea","pronouns":"He","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","caption":"Sergio Cisneros Galea"},"description":"I'm Sergio Cisneros Galea \u2014 mountain guide, yoga teacher, and Ayurvedic therapist. For the past 16 years, I've had the privilege of walking alongside people on their path of wellbeing, weaving together nature, movement, and self-awareness. I've spent much of my life in the mountains \u2014 the Pyrenees, the Alps, Morocco \u2014 and along the way, yoga and Ayurveda became natural companions to that journey. Together, they shaped what is now Inspire Altea: a small project born from a deep love for the mountains, conscious living, and the simple joy of helping people feel at home in their bodies and in nature. I work between France and Spain's Costa Blanca, offering mountain retreats, mindful hiking, and holistic health programs. I'm lucky to speak Spanish, French, English, Catalan, and Italian \u2014 which means I get to share this work with people from many different places.","sameAs":["https:\/\/www.inspirealtea.com","https:\/\/www.facebook.com\/inspirealtea","https:\/\/www.instagram.com\/inspirealtea","https:\/\/es.linkedin.com\/in\/sergio-cisneros-galea","https:\/\/www.youtube.com\/@inspirealtea"],"gender":"hombre","knowsLanguage":["ingles","franc\u00e9s","espa\u00f1ol","italiano y catal\u00e1n"],"url":"https:\/\/www.inspirealtea.com\/de\/author\/sergio\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp?fit=1880%2C1253&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":9,"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/posts\/1\/revisions\/1183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/de\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}