{"id":251,"date":"2025-10-26T12:17:20","date_gmt":"2025-10-26T10:17:20","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?page_id=251"},"modified":"2026-03-18T15:18:16","modified_gmt":"2026-03-18T14:18:16","slug":"beratung","status":"publish","type":"page","link":"https:\/\/www.inspirealtea.com\/de\/ayurveda-in-altea\/consultation\/","title":{"rendered":"Konsultation"},"content":{"rendered":"<div class=\"nfd-container nfd-wb-hero__hero-4 is-style-nfd-theme-primary wp-block-group alignwide is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-7a58230e wp-block-group-is-layout-flex\">\n<div class=\"is-style-default nfd-rounded-xl nfd-stretch-cover-child wp-block-cover is-light\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:60vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-header-foreground-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-254f1302 wp-block-cover-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-gap-xl nfd-p-lg nfd-bg-surface nfd-theme-darker is-style-nfd-theme-darker wp-block-group alignwide has-background nfd-bg-effect-lines-2 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#40404000\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"nfd-rounded-full nfd-bg-surface nfd-theme-primary is-style-nfd-theme-primary wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4486197 wp-block-group-is-layout-constrained\" style=\"padding-top:6px;padding-right:16px;padding-bottom:6px;padding-left:16px\">\n<p class=\"nfd-text-sm is-style-text-wrap-balance has-contrast-color has-text-color has-small-font-size wp-elements-1f149d6842093580685c4926efdc8aa0 is-style-text-wrap-balance--1\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\">PERSONALISIERTE DIENSTE<\/p>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"nfd-text-giga nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading has-text-align-left is-style-text-wrap-balance--2\" style=\"border-style:none;border-width:0px;border-radius:0px\">Ayurvedische Beratung in Altea - Pers\u00f6nliche Dosha-Bewertung &amp; ganzheitlicher Plan<\/h1>\n\n\n\n<p class=\"nfd-text-balance is-style-default has-text-align-left\"><strong>Entdecken Sie Ihr nat\u00fcrliches Gleichgewicht mit einer professionellen ayurvedischen Beratung in Altea<\/strong>. Mit Hilfe traditioneller Diagnosemethoden und eines praktischen Lebensstilansatzes bewerten wir in unseren Beratungen Ihre k\u00f6rperliche, geistige und emotionale Verfassung und erstellen einen pers\u00f6nlichen Plan, der Ern\u00e4hrung, t\u00e4gliche Routinen, Therapien und Folgeempfehlungen umfasst<\/p>\n\n\n\n<div class=\"nfd-gap-lg nfd-text-base md:nfd-justify-start wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-26df5da6 wp-block-buttons-is-layout-flex\" style=\"margin-top:0px\">\n<div class=\"nfd-py-xs nfd-px-lg is-style-fill wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-accent-3-background-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.inspirealtea.com\/de\/kontakt\/\" style=\"border-radius:0px;padding-right:73px;padding-left:73px;font-style:normal;font-weight:500;line-height:1.5;text-transform:uppercase\">Kontakt<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-5 wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-e196ba4c wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"nfd-text-xl nfd-text-balance wp-block-heading\" id=\"h-what-to-expect\" style=\"font-style:normal;font-weight:600\">Was zu erwarten ist<\/h2>\n<\/div>\n\n\n\n<div class=\"nfd-max-w-prose nfd-gap-lg wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"\">Unsere Beratung verbindet alte Beobachtungstechniken mit modernem Verst\u00e4ndnis, um eine klare, umsetzbare Diagnose zu erstellen. Je nach L\u00e4nge und Tiefe der Sitzung k\u00f6nnen wir mehrere klassische Untersuchungsmethoden anwenden. Diese erm\u00f6glichen es uns, Ihr Nervensystem, Ihre Verdauung, Ihre Immunfunktion und Ihre allgemeine Konstitution zu beurteilen - so k\u00f6nnen wir die Ursachen und nicht nur die Symptome angehen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-p-md nfd-wb-gallery__gallery-11 is-style-default wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<div class=\"nfd-rounded-lg nfd-overflow-hidden is-style-nfd-theme-white wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:1px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"md:nfd-order-2 nfd-p-card-square-lg nfd-text-balance wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8eebadab wp-block-column-is-layout-flow\">\n<h3 class=\"nfd-text-xl nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading is-style-text-wrap-balance--3\" id=\"h-diagnostic-methods\">Diagnostische Methoden<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Nadi Pariksha (ayurvedischer Puls):<\/strong> ein zentrales Instrument, um Informationen \u00fcber das Ungleichgewicht der Doshas und die systemische Funktion zu erhalten.<br><\/li>\n\n\n\n<li class=\"\"><strong>Jihwa Pariksha (Zungenpr\u00fcfung)<\/strong><br><strong>Drik Pariksha (Augenbeobachtung)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Sparsha Pariksha (Haut und Ber\u00fchrung)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Mutra \/ Mala Pariksha (Urin- und Stuhlgeschichte)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Akriti Pariksha (allgemeines Erscheinungsbild)<\/strong><br><\/li>\n\n\n\n<li class=\"\">Wir wenden auch die <em>Dashavidya Pariksha<\/em> (zehn grundlegende Beobachtungen): Prakruti, Vikruti, Sara, Samhanana, Satmya, Sattva, Aahara Shakti, Vyayama Shakti, Vaya<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"975\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=975%2C1300&#038;ssl=1\" alt=\"Drik Pariksha - Ayurvedische Augenbeobachtung w\u00e4hrend der Beratung in Altea\" class=\"wp-image-408\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?w=975&amp;ssl=1 975w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=600%2C800&amp;ssl=1 600w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- H2: Outcomes -->\n<h2>Was Sie nach der Beratung erhalten werden<\/h2>\n<ul>\n  <li>eine klare Bewertung der Dosha (Konstitution) und des aktuellen Ungleichgewichts (Vikruti)<\/li>\n  <li>ein individueller Di\u00e4t- und Ern\u00e4hrungsplan auf der Grundlage ayurvedischer Prinzipien<\/li>\n  <li>Empfehlungen f\u00fcr den Tagesablauf und den Lebensstil (Schlaf, Bewegung, Achtsamkeit, Yoga)<\/li>\n  <li>empfohlene Therapien, Massagen und Rituale zur Wiederherstellung des Gleichgewichts<\/li>\n  <li>eine schriftliche Zusammenfassung und Vorschl\u00e4ge f\u00fcr Folgesitzungen<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-jetpack-send-a-message\">\n<div class=\"wp-block-jetpack-whatsapp-button is-color-dark\"><a class=\"whatsapp-block__button\" href=\"https:\/\/api.whatsapp.com\/send?phone=&amp;text=Hi%2C%20I%20got%20your%20WhatsApp%20information%20from%20your%20website.\" style=\"background-color:#465B64;color:#fff\" target=\"_self\" rel=\"noopener noreferrer\">Chatten auf WhatsApp<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-0eeda0e0 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading alignfull has-text-align-left has-x-large-font-size is-style-text-wrap-balance--4\" id=\"h-formats-duration-amp-pricing\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Formate, Dauer und Preisgestaltung<\/h2>\n\n\n\n<p class=\"\">Wir bieten flexible Beratungsformate je nach Ihren Bed\u00fcrfnissen<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/table-wood-house-chair-floor-window.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-initial-in-depth-consultation\" style=\"font-style:normal;font-weight:700\"><strong>Eingehende Erstberatung<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\"><strong>Konsultation<\/strong> 60 bis 90 Minuten. Vollst\u00e4ndige Aufnahme, Diagnosemethoden und personalisierter Plan.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/hand-light-architecture-wood-white-house.jpg?ssl=1\" alt=\"\" class=\"wp-image-13707\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-short-follow-up-session\" style=\"font-style:normal;font-weight:700\"><strong>Kurze Nachbereitungssitzung<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">30 Minuten. Fortschrittskontrolle und Plananpassungen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/Image-table-wood-chair-stool-interior-restaurant.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-remote-consultation\" style=\"font-style:normal;font-weight:700\"><strong>Fernberatung<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Bei Bedarf per Videoanruf erreichbar.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>Preise und Verf\u00fcgbarkeit variieren - bitte <a href=\"https:\/\/www.inspirealtea.com\/de\/kontakt\/\">Kontakt<\/a> f\u00fcr aktuelle Preise und um Ihre Sitzung zu buchen.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-locations\">Standorte<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ayurvedic-consultation-in-altea-urbanizacion-de-la-olla\"><strong>Ayurvedische Beratung in Altea \u2013 Urbanizaci\u00f3n de la Olla<\/strong><\/h3>\n\n\n\n<p class=\"\">Erleben Sie ganzheitliches Gleichgewicht mit professioneller <strong>Ayurveda-Beratungen in Altea<\/strong>, befindet sich im ruhigen <strong>Ortsentwicklung La Olla<\/strong>. Unser erfahrener Praktiker bewertet Ihre einzigartige k\u00f6rperliche, geistige und emotionale Konstitution mit traditionellen ayurvedischen Diagnosemethoden. Erhalten Sie eine <strong>personalisierter Plan<\/strong> zugeschnitten auf Ihre Bed\u00fcrfnisse, einschlie\u00dflich Ern\u00e4hrungsempfehlungen, t\u00e4glichen Routinen, Therapien und Nachsorgeanleitungen. Ideal f\u00fcr diejenigen, die suchen <strong>Massagen, Therapien und Wellnessberatungen<\/strong> in Altea.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-15fc65f0 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading alignfull has-text-align-left has-x-large-font-size is-style-text-wrap-balance--5\" id=\"h-diet-lifestyle-and-therapies\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Ern\u00e4hrung, Lebensstil und Therapien<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Die Ern\u00e4hrungsberatung ist auf Ihre Prakruti und Vikruti abgestimmt: empfohlene Lebensmittel, Kr\u00e4uter und Gew\u00fcrze sowie praktische Essensrhythmen zur Unterst\u00fctzung von Verdauung (Agni) und Ausscheidung.<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1742\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?fit=1742%2C1300&amp;ssl=1\" alt=\"Brotsaft und Beeren auf wei\u00dfem Keramikteller\" class=\"wp-image-463\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?w=1742&amp;ssl=1 1742w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1536%2C1146&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1320%2C985&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=600%2C448&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-diet\" style=\"font-style:normal;font-weight:700\"><strong>Di\u00e4t<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Die Ern\u00e4hrungsberatung ist auf Ihre Prakruti und Vikruti abgestimmt: empfohlene Lebensmittel, Kr\u00e4uter und Gew\u00fcrze sowie praktische Essensrhythmen zur Unterst\u00fctzung von Verdauung (Agni) und Ausscheidung.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1880\" height=\"1253\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?fit=1880%2C1253&amp;ssl=1\" alt=\"Mutter und Tochter im Gras\" class=\"wp-image-466\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-lifestyle\" style=\"font-style:normal;font-weight:700\"><strong>Lebensstil<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Wir passen kleine, nachhaltige \u00c4nderungen des Lebensstils an - t\u00e4gliche Routine, Yogapraktiken, Schlafhygiene und Achtsamkeit - damit Sie die ayurvedischen Prinzipien in Ihren Alltag integrieren k\u00f6nnen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"867\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?fit=867%2C1300&amp;ssl=1\" alt=\"anonyme Frau mit zarter wei\u00dfer Blume im Wasser\" class=\"wp-image-468\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=600%2C900&amp;ssl=1 600w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-therapies\" style=\"font-style:normal;font-weight:700\"><strong><a href=\"https:\/\/www.inspirealtea.com\/de\/ayurveda-in-altea\/massage\/\">Therapien<\/a><\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Nach der Konsultation k\u00f6nnen wir gezielte Therapien empfehlen, die den Plan erg\u00e4nzen: Abhyanga (\u00d6lmassage), Marma-Therapie, Shirodhara und andere ayurvedische Behandlungen. Sie k\u00f6nnen unsere Therapien im Detail auf der Website <a href=\"https:\/\/www.inspirealtea.com\/de\/ayurveda-in-altea\/massage\/\">Massage<\/a> Seiten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Wie man sich vorbereitet<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Bringen Sie eine Liste der aktuellen Medikamente und Nahrungserg\u00e4nzungsmittel mit.<\/li>\n\n\n\n<li class=\"\">Notieren Sie, falls vorhanden, aktuelle Bluttests oder medizinische Berichte.<\/li>\n\n\n\n<li class=\"\">Tragen Sie bequeme Kleidung; vermeiden Sie unmittelbar vor der Sitzung schwere Mahlzeiten.<\/li>\n\n\n\n<li class=\"\">Kommen Sie 5-10 Minuten fr\u00fcher, damit wir p\u00fcnktlich beginnen k\u00f6nnen.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Testimonials<\/h2>\n\n\n\n<script defer async src='https:\/\/cdn.trustindex.io\/loader.js?e272d8e567f5923cc406b467a9a'><\/script>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-avatar\"><img loading=\"lazy\" alt='Avatar von Sergio Cisneros Galea' src='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo wp-block-avatar__image' height='96' width='96' \/><\/div>\n\n\n<!-- H2: Book \/ Contact -->\n<h2>Buchen Sie Ihre ayurvedische Konsultation<\/h2>\n<p>Sind Sie bereit, Ihre Konstitution zu entdecken und Ihr Gleichgewicht wiederzufinden? <a href=\"\/de\/kontakt\/\" aria-label=\"Kontaktieren Sie Inspire Altea, um eine ayurvedische Beratung zu buchen\">Kontakt Sergio<\/a> oder rufen Sie an unter <strong>+33 (0)6 07 42 58 97<\/strong> (Mo-So 9:00-21:00). E-Mail: <a href=\"mailto:inspiralicante@gmail.com\">inspirealtea@gmail.com<\/a>.<\/p>\n<p><a class=\"btn-primary\" href=\"\/de\/kontakt\/\" aria-label=\"Buchen Sie eine ayurvedische Beratung in Altea\">Jetzt buchen<\/a><\/p>\n\n\n\n<div class=\"nfd-container nfd-p-lg  nfd-wb-faq__faq-6 is-style-nfd-theme-light wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Ist Ayurveda in Verbindung mit meinen Medikamenten sicher?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Teilen Sie uns Ihre aktuelle Medikamentenliste mit - Ihr Therapeut wird Ihnen di\u00e4tetische und pflanzliche Vorschl\u00e4ge unterbreiten und diese sicher mit konventionellen Behandlungen koordinieren.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Bieten Sie Online-Beratungen an?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Ja - Fernkonsultationen sind bei Bedarf m\u00f6glich.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Wie lange dauert eine ayurvedische Beratung?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Eine erste Beratung dauert in der Regel zwischen <strong>60 und 90 Minuten<\/strong> und umfasst eine detaillierte Diagnose und einen individuellen Plan. Die Folgesitzungen sind k\u00fcrzer (etwa 30 Minuten) und konzentrieren sich auf die Verfeinerung Ihres Programms und die \u00dcberwachung der Fortschritte.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Wie viele Konsultationen werde ich ben\u00f6tigen?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Oft reichen eine ausf\u00fchrliche Beratung und 1-3 Folgetermine aus, um einen stabilen Plan umzusetzen. F\u00fcr tiefgreifendere Umstellungen sind intensivere Programme verf\u00fcgbar.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Was geschieht w\u00e4hrend einer ayurvedischen Beratung?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">W\u00e4hrend einer ayurvedischen Beratung beobachtet Ihr Therapeut Ihren Puls, Ihre Zunge, Ihre Augen und Ihr gesamtes Erscheinungsbild, um Ihre Dosha-Konstitution und Ihr derzeitiges Ungleichgewicht zu verstehen. Sie besprechen Ihren Lebensstil, Ihre Ern\u00e4hrung, Ihre Emotionen und Ihre k\u00f6rperliche Verfassung und erhalten einen pers\u00f6nlichen Plan mit praktischen Empfehlungen f\u00fcr Ihr Gleichgewicht.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Kann Ayurveda bei Stress, Schlaf- oder Verdauungsproblemen helfen?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Ja. Ayurveda geht die Ursachen von Problemen wie Stress, Schlaflosigkeit und Verdauungsst\u00f6rungen an der Wurzel an. Durch Ern\u00e4hrung, Lebensstilberatung und spezifische Therapien wie Abhyanga-\u00d6lmassage oder Shirodhara hilft er, das Nervensystem zu beruhigen und den nat\u00fcrlichen Rhythmus und das Wohlbefinden wiederherzustellen.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What to expect Our consultation blends ancient observation techniques with modern understanding to provide a clear, actionable diagnosis. Depending on the length and depth of the session we may use several classical examination methods. These allow us to evaluate your nervous system, digestion, immune function and general constitution \u2014 so we can target root causes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":816,"parent":249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-251","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ayurvedic Consultation in Altea | Personalized Dosha &amp; Plan<\/title>\n<meta name=\"description\" content=\"Ayurvedic consultation in Altea. Know your dosha and receive a tailored lifestyle plan in a private, one-on-one home setting by the sea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/de\/ayurveda-in-altea\/beratung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Consultation | Personalized Plan\" \/>\n<meta property=\"og:description\" content=\"Ayurvedic consultation in Altea. Know your dosha and receive a tailored lifestyle plan in a private, one-on-one home setting by the sea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspirealtea.com\/de\/ayurveda-in-altea\/beratung\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga, Ayurveda and Hiking | Inspire Altea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaayurveda.altea\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T14:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1638502.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1251\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Consultation\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"5\u00a0Minuten\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ayurvedische Beratung in Altea | Personalisierte Dosha &amp; Plan","description":"Ayurvedische Beratung in Altea. 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