{"id":845,"date":"2025-11-04T10:53:57","date_gmt":"2025-11-04T08:53:57","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?p=845"},"modified":"2026-02-28T20:03:51","modified_gmt":"2026-02-28T19:03:51","slug":"ioga-a-laire-lliure-al-mar-mediterrani","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/ca\/outdoor-yoga-mediterranean-sea\/","title":{"rendered":"Ioga a la vora del mar Mediterrani | Una nova dimensi\u00f3 de la pr\u00e0ctica"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-reconnect-with-nature-into-the-outdoors\"><strong>Reconnecta amb la natura a l&#039;aire lliure<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Experi\u00e8ncia <strong>ioga a l&#039;aire lliure al mar Mediterrani<\/strong> amb <strong>Dhariya<\/strong>, una professora de ioga certificada internacionalment i influenciada pels mestres tradicionals indis. Practicar ioga a l&#039;aire lliure desperta els sentits, aprofundeix la respiraci\u00f3 i restaura l&#039;equilibri interior. Sent el <strong>sol a la teva pell<\/strong>, la brisa marina a la cara i el ritme suau de les onades que guien el teu flux: el rejoveniment definitiu de ment i cos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les combinacions d&#039;ensenyament de Dhariya <strong>Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Tantra i Ioga del So<\/strong>, arrelat en la filosofia cl\u00e0ssica \u00edndia i les t\u00e8cniques modernes de mindfulness. Cada sessi\u00f3 est\u00e0 dissenyada per ajudar-te <strong>reconnecta amb el teu cos, la teva ment i la teva energia interior<\/strong> mentre practica en un entorn natural tranquil.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits\"><strong>Beneficis<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"868\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?fit=868%2C1300&amp;ssl=1\" alt=\"una dona fent ioga a prop de l&#039;oce\u00e0\" class=\"wp-image-849\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?w=868&amp;ssl=1 868w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?resize=768%2C1150&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-8018924.jpeg?resize=600%2C899&amp;ssl=1 600w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Practicant <strong>ioga a l&#039;aire lliure al mar Mediterrani<\/strong> ofereix avantatges \u00fanics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Atenci\u00f3 plena millorada:<\/strong> La natura amplifica la concentraci\u00f3 i la pres\u00e8ncia.<\/li>\n\n\n\n<li class=\"\"><strong>Renovaci\u00f3 energ\u00e8tica:<\/strong> L&#039;aire del mar energitza el cos i la ment.<\/li>\n\n\n\n<li class=\"\"><strong>Alleujament de l&#039;estr\u00e8s:<\/strong> El so de les ones afavoreix la meditaci\u00f3 i la calma interior.<\/li>\n\n\n\n<li class=\"\"><strong>For\u00e7a i flexibilitat:<\/strong> Les asanes de ioga desenvolupen la vitalitat f\u00edsica alhora que harmonitzen l&#039;energia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les sessions de ioga a l&#039;aire lliure van m\u00e9s enll\u00e0 de l&#039;exercici; s\u00f3n <strong>experi\u00e8ncies hol\u00edstiques<\/strong> connectant la respiraci\u00f3, el moviment i la natura.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Uneix-te a les sessions de ioga a l&#039;aire lliure de Dhariya a Altea<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A Inspire Altea, Dhariya ofereix <strong>classes de ioga a la platja privades i en grup<\/strong> a la sortida del sol o a la posta de sol, adaptat tant per a principiants com per a professionals experimentats. Explorar\u00e0s seq\u00fc\u00e8ncies de ioga, respiraci\u00f3 i meditaci\u00f3 guiada amb <strong>instrucci\u00f3 aut\u00e8ntica influenciada pels mestres indis<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">M\u00e9s informaci\u00f3 sobre el nostre <a href=\"https:\/\/www.inspirealtea.com\/ca\/ioga-a-altea\/\">Retirs de ioga a Altea<\/a><\/li>\n\n\n\n<li class=\"\">Llegeix el seg\u00fcent article sobre <em><a href=\"https:\/\/www.inspirealtea.com\/ca\/una-vida-de-iogui-a-altea-costa-blanca\/\">Una vida de ioga a Altea<\/a><\/em><\/li>\n\n\n\n<li class=\"\">Descobreix els beneficis del ioga a l&#039;aire lliure a <a href=\"https:\/\/www.yogaalliance.org\/\">Alian\u00e7a de Ioga<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cada sessi\u00f3 \u00e9s una oportunitat per <strong>despertar la calma interior, restaurar l&#039;equilibri i abra\u00e7ar el benestar<\/strong> vora el mar.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Per qu\u00e8 escollir Inspire Altea?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amb la guia de la Dhariya, experimentar\u00e0s ioga que \u00e9s <strong>aut\u00e8ntic, conscient i transformador<\/strong>. Inspirat en mestres com Sri Ramana Maharshi i Swami Satyananda Saraswati, l&#039;ensenyament de Dhariya s&#039;integra <strong>profunditat espiritual, consci\u00e8ncia i precisi\u00f3<\/strong>. Contraposat a <strong>impressionant costa mediterr\u00e0nia<\/strong>, cada pr\u00e0ctica esdev\u00e9 un viatge de <strong>pau interior, for\u00e7a i autoconsci\u00e8ncia<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sunrise-to-sunset-yoga-experiences\"><strong>Experi\u00e8ncies de ioga de l&#039;alba a la posta de sol<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <em>Inspira Altea<\/em>, oferim <strong>classes i retirs de ioga a l&#039;aire lliure<\/strong> que combinen el moviment corporal, la meditaci\u00f3 i l&#039;energia curativa del Mediterrani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uneix-te a nosaltres per gaudir de les meditacions a la sortida del sol o a la posta de sol vora el mar: moments que restauren l&#039;harmonia interior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728<a href=\"https:\/\/www.inspirealtea.com\/ca\/ioga-a-altea\/\">Explora els nostres retirs de ioga<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Reconnecta amb la natura i desperta la teva calma interior amb ioga a l&#039;aire lliure al mar Mediterrani dirigit per Dhariya a Inspire Altea. Experimenta ioga conscient a la platja a la sortida o a la posta de sol.<\/p>","protected":false},"author":1,"featured_media":846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[89,88,172],"tags":[175,178,179,168,174,177,180,173,164,176],"class_list":["post-845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programs-and-packages","category-wellbeing","category-yoga-in-altea","tag-beach-yoga-altea","tag-costa-blanca-retreats","tag-holistic-wellness-altea","tag-inspire-altea","tag-mediterranean-yoga-retreats","tag-mindfulness-yoga","tag-nature-connection","tag-outdoor-yoga-mediterranean-sea","tag-wellness-retreats-spain","tag-yoga-by-the-sea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Outdoor Yoga Mediterranean Sea | Inspire Altea Wellbeing<\/title>\n<meta name=\"description\" content=\"Experience outdoor yoga Mediterranean Sea with Inspire Altea. Breathe, flow, and reconnect with nature through mindful beach yoga sessions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/ca\/ioga-a-laire-lliure-al-mar-mediterrani\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga By The Mediterranean Sea | A New Dimension Of Practice\" \/>\n<meta property=\"og:description\" content=\"Experience outdoor yoga Mediterranean Sea with Inspire Altea. Breathe, flow, and reconnect with nature through mindful beach yoga sessions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspirealtea.com\/ca\/ioga-a-laire-lliure-al-mar-mediterrani\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga, Ayurveda and Hiking | Inspire Altea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaayurveda.altea\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/inspirealtea\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T08:53:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-28T19:03:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-5928258.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sergio Cisneros Galea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sergio Cisneros Galea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ioga a l&#039;aire lliure al mar Mediterrani | Inspire Altea Wellbeing","description":"Experimenta ioga a l&#039;aire lliure al mar Mediterrani amb Inspire Altea. Respira, flueix i reconnecta amb la natura a trav\u00e9s de sessions de ioga conscient a la platja.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspirealtea.com\/ca\/ioga-a-laire-lliure-al-mar-mediterrani\/","og_locale":"ca_ES","og_type":"article","og_title":"Yoga By The Mediterranean Sea | A New Dimension Of Practice","og_description":"Experience outdoor yoga Mediterranean Sea with Inspire Altea. Breathe, flow, and reconnect with nature through mindful beach yoga sessions.","og_url":"https:\/\/www.inspirealtea.com\/ca\/ioga-a-laire-lliure-al-mar-mediterrani\/","og_site_name":"Yoga, Ayurveda and Hiking | Inspire Altea","article_publisher":"https:\/\/www.facebook.com\/yogaayurveda.altea","article_author":"https:\/\/www.facebook.com\/inspirealtea","article_published_time":"2025-11-04T08:53:57+00:00","article_modified_time":"2026-02-28T19:03:51+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-5928258.webp","type":"image\/webp"}],"author":"Sergio Cisneros Galea","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Sergio Cisneros Galea","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/#article","isPartOf":{"@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/"},"author":{"name":"Sergio Cisneros Galea","@id":"https:\/\/www.inspirealtea.com\/#\/schema\/person\/593043113a0f1ff76db70c2227373e4b"},"headline":"Yoga By The Mediterranean Sea | A New Dimension Of Practice","datePublished":"2025-11-04T08:53:57+00:00","dateModified":"2026-02-28T19:03:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/"},"wordCount":367,"publisher":{"@id":"https:\/\/www.inspirealtea.com\/#organization"},"image":{"@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-5928258.webp?fit=1880%2C1253&ssl=1","keywords":["beach yoga Altea","Costa Blanca retreats","holistic wellness Altea","Inspire Altea","Mediterranean yoga retreats","mindfulness yoga","nature connection","outdoor yoga Mediterranean Sea","wellness retreats Spain","yoga by the sea"],"articleSection":["Programs &amp; Packages","Wellbeing","Yoga"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/","url":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/","name":"Ioga a l&#039;aire lliure al mar Mediterrani | Inspire Altea Wellbeing","isPartOf":{"@id":"https:\/\/www.inspirealtea.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/#primaryimage"},"image":{"@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-5928258.webp?fit=1880%2C1253&ssl=1","datePublished":"2025-11-04T08:53:57+00:00","dateModified":"2026-02-28T19:03:51+00:00","description":"Experimenta ioga a l&#039;aire lliure al mar Mediterrani amb Inspire Altea. Respira, flueix i reconnecta amb la natura a trav\u00e9s de sessions de ioga conscient a la platja.","breadcrumb":{"@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/#primaryimage","url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-5928258.webp?fit=1880%2C1253&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-5928258.webp?fit=1880%2C1253&ssl=1","width":1880,"height":1253,"caption":"Private yoga session in Altea with two participants practicing by the sea in a peaceful setting."},{"@type":"BreadcrumbList","@id":"https:\/\/www.inspirealtea.com\/outdoor-yoga-mediterranean-sea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inspirealtea.com\/"},{"@type":"ListItem","position":2,"name":"Yoga","item":"https:\/\/www.inspirealtea.com\/blog\/yoga-in-altea\/"},{"@type":"ListItem","position":3,"name":"Yoga By The Mediterranean Sea | A New Dimension Of Practice"}]},{"@type":"WebSite","@id":"https:\/\/www.inspirealtea.com\/#website","url":"https:\/\/www.inspirealtea.com\/","name":"Ioga, Ayurveda i Senderisme | Inspirar Altea","description":"Explora't a trav\u00e9s del Ioga, l'Ayurveda i les Excursions a Altea, Alacant \u2014 un santuari per al benestar al costat del Mediterrani.","publisher":{"@id":"https:\/\/www.inspirealtea.com\/#organization"},"alternateName":"Inspire Altea \u2013 Yoga, Ayurveda & Hiking","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inspirealtea.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.inspirealtea.com\/#organization","name":"Ioga, Ayurveda i Senderisme | Inspire Altea","alternateName":"IA Yoga Ayurveda Hike","url":"https:\/\/www.inspirealtea.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.inspirealtea.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/Logo-Inspire-Altea.png?fit=1024%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/Logo-Inspire-Altea.png?fit=1024%2C1024&ssl=1","width":1024,"height":1024,"caption":"Yoga, Ayurveda and Hiking | Inspire Altea"},"image":{"@id":"https:\/\/www.inspirealtea.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogaayurveda.altea","https:\/\/www.instagram.com\/inspirealtea\/","https:\/\/www.linkedin.com\/in\/sergio-cisneros-galea","https:\/\/www.youtube.com\/@inspirealtea","https:\/\/gravatar.com\/sergiocisnerosgalea"],"description":"Discover holistic wellbeing experiences in Altea that connect body, mind, and nature. From yoga and Ayurveda to guided hiking and personalized retreats \u2014 all designed to help you restore balance, vitality, and inner peace.","email":"inspirealtea@gmail.com","telephone":"+33 6 07 42 58 97","legalName":"Sergio Cisneros Galea","foundingDate":"2019-11-11","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"publishingPrinciples":"https:\/\/www.inspirealtea.com\/who-i-am\/"},{"@type":"Person","@id":"https:\/\/www.inspirealtea.com\/#\/schema\/person\/593043113a0f1ff76db70c2227373e4b","name":"Sergio Cisneros Galea","pronouns":"He","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","caption":"Sergio Cisneros Galea"},"description":"I'm Sergio Cisneros Galea \u2014 mountain guide, yoga teacher, and Ayurvedic therapist. For the past 16 years, I've had the privilege of walking alongside people on their path of wellbeing, weaving together nature, movement, and self-awareness. I've spent much of my life in the mountains \u2014 the Pyrenees, the Alps, Morocco \u2014 and along the way, yoga and Ayurveda became natural companions to that journey. Together, they shaped what is now Inspire Altea: a small project born from a deep love for the mountains, conscious living, and the simple joy of helping people feel at home in their bodies and in nature. I work between France and Spain's Costa Blanca, offering mountain retreats, mindful hiking, and holistic health programs. I'm lucky to speak Spanish, French, English, Catalan, and Italian \u2014 which means I get to share this work with people from many different places.","sameAs":["https:\/\/www.inspirealtea.com","https:\/\/www.facebook.com\/inspirealtea","https:\/\/www.instagram.com\/inspirealtea","https:\/\/es.linkedin.com\/in\/sergio-cisneros-galea","https:\/\/www.youtube.com\/@inspirealtea"],"gender":"hombre","knowsLanguage":["ingles","franc\u00e9s","espa\u00f1ol","italiano y catal\u00e1n"],"url":"https:\/\/www.inspirealtea.com\/ca\/author\/sergio\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/11\/pexels-photo-5928258.webp?fit=1880%2C1253&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts\/845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/comments?post=845"}],"version-history":[{"count":2,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts\/845\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts\/845\/revisions\/984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/media?parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/categories?post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/tags?post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}