{"id":1233,"date":"2026-03-15T10:30:00","date_gmt":"2026-03-15T09:30:00","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?p=1233"},"modified":"2026-03-13T16:13:32","modified_gmt":"2026-03-13T15:13:32","slug":"retiro-de-yoga-dia-altea-hatha-ioga-senderisme","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/ca\/yoga-retreat-day-altea-hatha-yoga-hiking\/","title":{"rendered":"Dia de Retir de Ioga a Altea: Dia complet de ioga i senderisme a la Costa Blanca"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-yoga-retreat-day-in-altea-yoga-amp-hiking-full-day-on-the-costa-blanca\">Dia de Retir de Ioga a Altea: Dia complet de ioga i senderisme a la Costa Blanca<\/h1>\n\n\n\n<p class=\"\">Busques un retirs de ioga a Altea que combini una pr\u00e0ctica aut\u00e8ntica amb els paisatges salvatges de la Costa Blanca? A Inspire Altea, hem creat una experi\u00e8ncia di\u00e0ria \u00fanica que comen\u00e7a amb la teva respiraci\u00f3 sobre l'estora i acaba amb les teves botes a les muntanyes, tot dins d'un dia profundament restaurador.<\/p>\n\n\n\n<p class=\"\">Tant si tries un dia complet amb dues sessions de Hatha Yoga i una excursi\u00f3 per la muntanya, com si tries un mig dia que combina una classe amb l'exterior, aquest retir est\u00e0 dissenyat per a viatgers, n\u00f2mades digitals, expatriats i buscaires conscients que volen m\u00e9s que unes vacances: volen un reinici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-yoga-retreat-day-in-altea\">Qu\u00e8 \u00e9s el Retir de Ioga a Altea?<\/h2>\n\n\n\n<p class=\"\">Aquesta \u00e9s una jornada de retir curada que combina el Hatha Yoga tradicional amb una experi\u00e8ncia guiada de senderisme de 6 hores a l'espectacular Vall del Guadalest i els seus voltants. Practicareu al nostre espai dedicat a la Ioga, La Olla, Altea, un espai professional lluny de les multituds tur\u00edstiques, i despr\u00e9s us endinsareu als senders amb un guia conscient que ent\u00e9n tant el paisatge com la filosofia i\u00f2guica de moure's amb consci\u00e8ncia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-full-day-retreat-50-per-person\">\ud83c\udf05 Retiro d'un dia complet: 50 \u20ac per persona<\/h2>\n\n\n\n<p class=\"\">La jornada de retir completa et d\u00f3na un arc complert des de la quietud de l'alba fins a la integraci\u00f3 del vespre:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">08:30 \u2192 Classe de Hatha Yoga matinal \u2014 Yoga Shala, La Olla (Altea) \u2014 90 minuts<\/li>\n\n\n\n<li class=\"\">10:00 \u2192 Caminada guiada plena consci\u00e8ncia \u2014 Vall de Guadalest i voltants \u2014 6 hores<\/li>\n\n\n\n<li class=\"\">18:00 \u2192 Classe de Hatha Yoga de vesprada \u2014 Yoga Shala, La Olla (Altea) \u2014 90 minuts<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Total: 50 \u20ac per persona<\/p>\n\n\n\n<p class=\"\">La classe del mat\u00ed et centra en la respiraci\u00f3 i el moviment intencionat, marcant el to per a un dia conscient a la natura. Despr\u00e9s de la caminada per una de les valls interiors m\u00e9s pintoresques d'Alacant, la classe del vespre ofereix un espai per alliberar, restaurar i integrar tot el que el dia ha portat, tant f\u00edsicament com mentalment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-half-day-retreat-35-per-person\">\ud83c\udf3f Retir de mig dia \u2014 35 \u20ac per persona<\/h2>\n\n\n\n<p class=\"\">Prefereixes una immersi\u00f3 m\u00e9s curta? L'opci\u00f3 de mig dia combina una classe de Hatha Yoga de 90 minuts \u2014ja sigui al mat\u00ed (8:30) o al vespre (18:00)\u2014 amb la caminada guiada de 6 hores per la Vall de Guadalest.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Mat\u00ed mig dia: classe de Ioga Hatha (90 min) + excursi\u00f3 de 6h \u2014 35\u20ac<\/li>\n\n\n\n<li class=\"\">Tarda de mig dia: excursi\u00f3 de 6h + classe de Hatha Ioga a les 18:00 (90 min) \u2014 35 \u20ac<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-traditional-hatha-yoga-at-the-yoga-shala-la-olla-altea\">\ud83e\uddd8 Ioga Hatha Tradicional al Yoga Shala \u2014 La Olla, Altea<\/h2>\n\n\n\n<p class=\"\">Les nostres classes tenen lloc a la Yoga Shala de La Olla, una sala d'assaig interior tranquil\u00b7la a la zona d'Altea dissenyada per a un ioga enfocat i sense distraccions. Aquesta no \u00e9s una classe de fitness tur\u00edstic: \u00e9s el Hatha Yoga tradicional tal com es va concebre: una pr\u00e0ctica sistem\u00e0tica basada en l'alineaci\u00f3 que treballa amb asana (postura), pranayama (control de la respiraci\u00f3) i dharana (concentraci\u00f3).<\/p>\n\n\n\n<p class=\"\">Cada sessi\u00f3 de 90 minuts \u00e9s adequada per a tots els nivells, des de principiants absoluts fins a aquells amb anys d'experi\u00e8ncia. La mida redu\u00efda dels grups garanteix una atenci\u00f3 personalitzada. Les classes comencen puntualment, si us plau, arribeu 5-10 minuts abans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benefits-of-traditional-hatha-yoga\">Beneficis del Hatha Yoga Tradicional<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Desenvolupa for\u00e7a, flexibilitat i consci\u00e8ncia postural<\/li>\n\n\n\n<li class=\"\">Regula el sistema nervi\u00f3s i redueix el cortisol (hormona de l'estr\u00e8s)<\/li>\n\n\n\n<li class=\"\">Millora la capacitat de respiraci\u00f3 i la funci\u00f3 pulmonar<\/li>\n\n\n\n<li class=\"\">Cultiva claredat mental i enfocament en el moment present<\/li>\n\n\n\n<li class=\"\">Dona suport a la salut i la mobilitat de les articulacions, especialment valu\u00f3s abans o despr\u00e9s de fer senderisme<\/li>\n\n\n\n<li class=\"\">Prepara el cos per a l'activitat f\u00edsica conscient a la natura<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hiking-valle-de-guadalest-amp-the-altea-highlands\">\ud83c\udfd4\ufe0f Senderisme a la Vall de Guadalest i els Alts d'Altea<\/h2>\n\n\n\n<p class=\"\">La Vall de Guadalest \u00e9s una de les joies amagades de l'interior alacant\u00ed: un paisatge dram\u00e0tic de gorges, embassament, terrasses d'ametllers i pobles medievals emmarcats per cims de serra escarpats. La nostra caminada guiada de 6 hores us portar\u00e0 per senders poc trepitjats pel turisme de masses, oferint una trobada aut\u00e8ntica amb l'interior salvatge de la Costa Blanca.<\/p>\n\n\n\n<p class=\"\">La caminada es condueix amb un enfocament conscient: el ritme, la respiraci\u00f3 i l'atenci\u00f3 al paisatge circumdant formen part de l'experi\u00e8ncia. Ens aturem on la vista ho exigeix, i caminem on el cam\u00ed convida a la reflexi\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-expect-on-the-hike\">Qu\u00e8 esperar de la caminada<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Durada total<\/strong>: aprox. 6 hores (incloent-hi parades)<\/li>\n\n\n\n<li class=\"\"><strong>Terreny<\/strong>: senders de muntanya mixtes \u2014 amb alguns desnivells, trams rocallosos<\/li>\n\n\n\n<li class=\"\"><strong>Adequat per a<\/strong>persones amb una forma f\u00edsica b\u00e0sica i esperit aventurer<\/li>\n\n\n\n<li class=\"\"><strong>Punt de partida<\/strong>: voltants d'Altea \/ zona Vall de Guadalest<\/li>\n\n\n\n<li class=\"\"><strong>Porta<\/strong>aigua, aperitius, protecci\u00f3 solar, cal\u00e7at resistent<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-combine-yoga-and-hiking\">Per qu\u00e8 combinar ioga i senderisme?<\/h2>\n\n\n\n<p class=\"\">La sinergia entre el ioga i les excursions per muntanya \u00e9s una de les combinacions m\u00e9s potents per al benestar hol\u00edstic. El ioga prepara el cos i la ment per a les exig\u00e8ncies del cam\u00ed, obrint els malucs, allargant la columna vertebral i afinant la concentraci\u00f3. Despr\u00e9s d'hores a la natura, la sessi\u00f3 de ioga vespertina actua com un ritual de recuperaci\u00f3, alliberant la tensi\u00f3 muscular, calmant les suprarenals i ancorant les experi\u00e8ncies del dia en la mem\u00f2ria corporal.<\/p>\n\n\n\n<p class=\"\">Aquesta \u00e9s precisament la filosofia darrere de les nostres experi\u00e8ncies Inspire Altea: la natura i la pr\u00e0ctica no estan separades; s\u00f3n dues expressions del mateix viatge interior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-is-this-retreat-for\">Per a qui \u00e9s aquest retir?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\ud83c\udf0d Viatgers i visitants a Altea i la Costa Blanca que busquen una experi\u00e8ncia di\u00e0ria amb sentit<\/li>\n\n\n\n<li class=\"\">Practicants de ioga que volen aprofundir la seva connexi\u00f3 entre l'estora i la muntanya<\/li>\n\n\n\n<li class=\"\">\ud83e\udd7e Excursionistes curiosos per integrar el mindfulness i la respiraci\u00f3 conscient en el moviment a l'aire lliure<\/li>\n\n\n\n<li class=\"\">\ud83d\udcbc N\u00f2mades digitals i treballadors remots necessitats d'un reinici mental complet<\/li>\n\n\n\n<li class=\"\">\ud83d\udc6b Parelles o grups petits que busquen una aventura de benestar compartida<\/li>\n\n\n\n<li class=\"\">\ud83c\udfd6\ufe0f Expatriats i residents de la Costa Blanca que volen explorar localment<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-where-yoga-shala-la-olla-altea\">\ud83d\udccd On es? Yoga Shala \u2014 La Olla, Altea<\/h2>\n\n\n\n<p class=\"\">La nostra Yoga Shala es troba a la Olla, una zona residencial tranquil\u00b7la d'Altea a la Costa Blanca. L'espai de pr\u00e0ctica interior ofereix un entorn tranquil i professional amb tot el material necessari. Els detalls exactes de la ubicaci\u00f3 es comparteixen en el moment de la reserva.<\/p>\n\n\n\n<p class=\"\">Altea mateixa \u00e9s un dels pobles m\u00e9s bells de la Costa Blanca: un poble muntany\u00f3s emblanquinat amb vistes al Mediterrani, amb una comunitat creativa i una profunda tradici\u00f3 de vida lenta i conscient. \u00c9s la base perfecta per a un retir de ioga i natura a Espanya.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-book-via-whatsapp\">Com reservar \u2014 per WhatsApp<\/h2>\n\n\n\n<p class=\"\">Reservar \u00e9s senzill i personal. Nom\u00e9s cal que ens contacteu per WhatsApp i us confirmarem la disponibilitat, compartirem els detalls de la reuni\u00f3 i respondrem qualsevol pregunta.<\/p>\n\n\n\n<p class=\"\">\ud83d\udcf2 <strong>Reserva per WhatsApp<\/strong> \u2192 https:\/\/wa.me\/330607425897<\/p>\n\n\n\n<p class=\"\">Recomanem reservar amb un m\u00ednim de 48 hores d'antelaci\u00f3 per assegurar la vostra pla\u00e7a. Les mides dels grups es mantenen intencionadament redu\u00efdes per garantir la qualitat de l'experi\u00e8ncia per a tots els participants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-explore-more-experiences-at-inspire-altea\">Explora m\u00e9s experi\u00e8ncies a Inspire Altea<\/h2>\n\n\n\n<p class=\"\">La jornada de retir de ioga \u00e9s nom\u00e9s una de les maneres com ajudem les persones a assolir un benestar m\u00e9s profund. Tamb\u00e9 et pot interessar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ca\/experiencies\/classes-de-ioga-en-grup-a-altea\/\" type=\"product\" id=\"130\">Classes de Ioga en Grup a Altea<\/a> \u2014 sessions de portes obertes durant tota la setmana<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ca\/experiencies\/classes-particulars-de-ioga-a-altea\/\" type=\"product\" id=\"136\">Classes de Ioga Privades<\/a> \u2014 1:1 o pr\u00e0ctica personalitzada en grup redu\u00eft<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ca\/senderisme-alacant\/\" type=\"page\" id=\"492\">Senderisme conscient a Alacant<\/a> \u2014 excursions guiades per l'interior de la Costa Blanca<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ca\/ayurveda-a-altea\/\" type=\"page\" id=\"249\">Ayurveda a Altea<\/a> \u2014 consultes i massatges terap\u00e8utics<\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.inspirealtea.com\/ca\/experiencies\/cap-de-setmana-de-rejoveniment\/\" type=\"product\" id=\"340\">Cap de setmana de rejoveniment <\/a>\u2014 una immersi\u00f3 m\u00e9s profunda en Ayurveda i ioga<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\ud83c\udf3f <a href=\"https:\/\/www.inspirealtea.com\/ca\/\" type=\"page\" id=\"24\">Inspira Altea<\/a> \u00c9s un projecte de benestar hol\u00edstic arrelat en les tradicions del ioga, l'Ayurveda i les excursions, ofert al parad\u00eds natural d'Altea, la Costa Blanca. Cada experi\u00e8ncia est\u00e0 dissenyada per donar suport al cos, la ment i l'esperit, no com a dominis separats, sin\u00f3 com un tot viu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Inspire Altea ofereix un retret de ioga \u00fanic a Altea, Costa Blanca, que combina sessions de Hatha Ioga amb una excursi\u00f3 guiada de 6 hores pel pintoresc Vall del Guadalest. Els participants poden triar entre un dia complet per 50 \u20ac o mig dia per 35 \u20ac, fomentant el benestar integral a trav\u00e9s del moviment conscient a la natura.<\/p>","protected":false},"author":1,"featured_media":1239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Yoga + mountains + Mediterranean \ud83e\uddd8\ud83c\udfd4\ufe0f\ud83c\udf0a\nA full day to reset \u2014 two Traditional Hatha Yoga classes at our indoor Yoga Shala in Altea, and a 6-hour mindful hike through Valle de Guadalest.\nFull Day \u20ac50 \u00b7 Half Day \u20ac35\nBook via WhatsApp \ud83d\udc47\n\ud83d\udcf2 wa.me\/330607425897\n#yogaretreataltea #hathayoga #costablanca #altea #yogaandhiking #guadalest #yogaretreatspain #wellnessaltea #mindfulhiking #yogashala","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[161,89,172],"tags":[440,436,438,429,439,443,437,442,441],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking-in-alicante","category-programs-and-packages","category-yoga-in-altea","tag-day-retreat-alicante","tag-hatha-yoga-altea","tag-hiking-guadalest","tag-wellness-altea","tag-yoga-and-hiking-costa-blanca","tag-yoga-and-hiking-retreat","tag-yoga-retreat-altea","tag-yoga-retreat-costa-blanca","tag-yoga-shala-altea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Retreat Altea | Yoga &amp; Hiking Day Retreat Costa Blanca<\/title>\n<meta name=\"description\" content=\"Experience a full yoga retreat day in Altea \u2014 2 Hatha Yoga Classes + 6 hour hike through Guadalest Valley. From \u20ac35. Book on WhatsApp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/ca\/retiro-de-yoga-dia-altea-hatha-ioga-senderisme\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Retreat Day in Altea : Yoga &amp; Hiking Full Day on the Costa Blanca\" \/>\n<meta property=\"og:description\" content=\"Experience a full yoga retreat day in Altea \u2014 2 Hatha Yoga Classes + 6 hour hike through Guadalest Valley. From \u20ac35. 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