{"id":1,"date":"2025-10-06T07:00:44","date_gmt":"2025-10-06T07:00:44","guid":{"rendered":"http:\/\/sh00565\/cgi\/addon_GT.cgi?s=GT::WP::Install::Cpanel+%28exaupamy%29+-+127.0.0.1+%5Bnocaller%5D\/?p=1"},"modified":"2026-03-04T13:17:00","modified_gmt":"2026-03-04T12:17:00","slug":"restabliment-dayurveda-de-7-dies-a-altea","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/ca\/7-day-ayurveda-reset-altea\/","title":{"rendered":"Reinici Ayurveda de 7 dies: Transforma la teva vida en una setmana"},"content":{"rendered":"<p class=\"wp-block-yoast-seo-estimated-reading-time yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Temps de lectura estimat: <\/span><span class=\"yoast-reading-time__reading-time\">2<\/span><span class=\"yoast-reading-time__time-unit\"> minuts<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et sents esgotat, estressat o desequilibrat? El nostre <strong>Reinici d&#039;Ayurveda de 7 dies a Altea<\/strong> ofereix una immersi\u00f3 completa en el benestar ayurv\u00e8dic: una setmana transformadora de desintoxicaci\u00f3, renovaci\u00f3 i harmonia interior a la vora del mar Mediterrani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-it\">\ud83c\udf38 Qu\u00e8 \u00e9s?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>Restabliment d&#039;Ayurveda de 7 dies<\/strong> \u00e9s un programa de benestar hol\u00edstic que combina l&#039;antiga saviesa ayurv\u00e8dica amb pr\u00e0ctiques de relaxaci\u00f3 modernes. Durant una setmana transformadora, experimentar\u00e0s ter\u00e0pies personalitzades, ioga diari i una dieta ayurv\u00e8dica purificadora dissenyada per restaurar el teu equilibri natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Molts participants tamb\u00e9 descobreixen que l'experi\u00e8ncia de reinici reflecteix l'estil de vida m\u00e9s ampli del mateix poble. Explorant <strong><a href=\"https:\/\/www.inspirealtea.com\/ca\/benestar-a-altea-3\/\" type=\"post\" id=\"1176\">Benestar a Altea<\/a><\/strong> revela com la natura mediterr\u00e0nia, les pr\u00e0ctiques de ioga i un ritme de vida m\u00e9s lent afavoreixen l'equilibri i la salut hol\u00edstica.<\/p>\n\n\n<div class=\"wp-block-avatar\"><img loading=\"lazy\" alt='Avatar de Sergio Cisneros Galea' src='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo wp-block-avatar__image' height='96' width='96' \/><\/div>\n\n\n<p class=\"wp-block-paragraph\">Aquest programa est\u00e0 guiat per un <strong>terapeuta ayurv\u00e8dic certificat<\/strong>, <strong>Sergio Cisneros Galea<\/strong>, que adapta cada sessi\u00f3 al teu tipus de dosha i a les teves necessitats de salut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-s-included\">\ud83c\udf3f Qu\u00e8 s&#039;inclou?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durant la teva estada de 7 dies, gaudir\u00e0s de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Tractaments ayurv\u00e8dics diaris<\/strong> personalitzat al teu dosha<\/li>\n\n\n\n<li class=\"\"><strong>Sessions matinals de ioga i mindfulness<\/strong> despertar l&#039;energia<\/li>\n\n\n\n<li class=\"\"><strong>Consulta individual i orientaci\u00f3 de seguiment<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Opcional <strong>\u00e0pats ayurv\u00e8dics<\/strong> <\/strong>afavorint la desintoxicaci\u00f3 natural<strong> i allotjament <\/strong>vora el mar per a una serenitat completa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-the-ayurveda-reset\">\ud83c\udf1e Beneficis del reinici de l&#039;Ayurveda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els participants sovint diuen que se senten m\u00e9s lleugers, m\u00e9s concentrats i profundament rejovenits despr\u00e9s d&#039;aquest retir.<br>Els principals beneficis inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Desintoxicaci\u00f3 f\u00edsica i millora de la digesti\u00f3<\/li>\n\n\n\n<li class=\"\">Reducci\u00f3 de l&#039;estr\u00e8s i l&#039;ansietat<\/li>\n\n\n\n<li class=\"\">Son reparador i millor flux d&#039;energia<\/li>\n\n\n\n<li class=\"\">Claredat emocional i consci\u00e8ncia plena<\/li>\n\n\n\n<li class=\"\">Connexi\u00f3 renovada amb el cos i l&#039;esperit<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-choose-inspire-altea\">\ud83c\udf3a Per qu\u00e8 escollir Inspire Altea?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>Inspira Altea<\/strong>, combinem les aut\u00e8ntiques tradicions curatives de l&#039;Ayurveda amb la tranquil\u00b7la bellesa de la Costa Blanca. El nostre enfocament se centra en l&#039;atenci\u00f3 personalitzada, garantint que l&#039;experi\u00e8ncia de cada hoste sigui reparadora i significativa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estar\u00e0s envoltat per l&#039;atmosfera del mar Mediterrani, l&#039;escenari perfecte per a l&#039;autocuraci\u00f3 i la transformaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-begin-your-ayurvedic-journey\">\ud83d\udcab Comen\u00e7a el teu viatge ayurv\u00e8dic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tant si busques una transformaci\u00f3 completa com si vols fer un primer pas cap a l&#039;Ayurveda, tenim un programa per a tu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Prova el nostre <a href=\"https:\/\/www.inspirealtea.com\/ca\/product\/terapia-de-consulta-unica\/\">Consulta i ter\u00e0pia individuals<\/a> per comen\u00e7ar el teu viatge.<\/li>\n\n\n\n<li class=\"\">O relaxa&#039;t amb un\/a <a href=\"https:\/\/www.inspirealtea.com\/ca\/product\/cap-de-setmana-de-rejoveniment\/\">Cap de setmana de rejoveniment<\/a>.<\/li>\n\n\n\n<li class=\"\">Preparat per a una renovaci\u00f3 completa? <a href=\"https:\/\/www.inspirealtea.com\/ca\/contacte\/\">Contacta amb nosaltres<\/a> per reservar el vostre <strong>Reinici d&#039;Ayurveda de 7 dies a Altea<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El restabliment d'Ayurveda forma part d'un cam\u00ed m\u00e9s ampli de vida conscient a Altea. Pots explorar m\u00e9s sobre l'estil de vida mediterrani i les pr\u00e0ctiques hol\u00edstiques en aquest article sobre <strong><a href=\"https:\/\/www.inspirealtea.com\/ca\/benestar-a-altea-3\/\" type=\"post\" id=\"1176\">Benestar a Altea<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>El programa Ayurveda Reset de 7 dies a Altea ofereix un programa de benestar integral que combina les pr\u00e0ctiques ayurv\u00e8diques tradicionals amb la relaxaci\u00f3 moderna. Els participants reben ter\u00e0pies personalitzades, ioga diari i una dieta depurativa guiada per un expert. Els beneficis inclouen la desintoxicaci\u00f3, la reducci\u00f3 de l&#039;estr\u00e8s, la millora de la digesti\u00f3 i la claredat emocional, tot en un entorn mediterrani ser\u00e8.<\/p>","protected":false},"author":1,"featured_media":346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[87,89,88],"tags":[79,78,85,80,81,82,86,84,83],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-programs-and-packages","category-wellbeing","tag-7-day-ayurveda-reset-altea","tag-ayurveda","tag-ayurveda-altea","tag-ayurvedic-detox","tag-ayurvedic-therapy","tag-holistic-wellness","tag-mind-body-balance","tag-wellness-by-the-mediterranean","tag-yoga-retreat-spain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7-Day Ayurveda Reset: Transform Your Life in a Week - Yoga, Ayurveda and Hiking | Inspire Altea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/ca\/restabliment-dayurveda-de-7-dies-a-altea\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Ayurveda Reset: Transform Your Life in a Week\" \/>\n<meta property=\"og:description\" content=\"The 7-day Ayurveda Reset in Altea offers a comprehensive wellbeing program that combines traditional Ayurvedic practices with modern relaxation. 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Durant els darrers 16 anys, he tingut el privilegi de caminar al costat de persones en el seu cam\u00ed cap al benestar, entreteixint la natura, el moviment i la consci\u00e8ncia de si mateix. He passat gran part de la meva vida a les muntanyes \u2014els Pirineus, els Alps, el Marroc\u2014 i, al llarg d'aix\u00f2, el ioga i l'ayurv\u00e8dica es van convertir en companys naturals d'aquest viatge. Juntament, van donar forma al que ara \u00e9s Inspire Altea: un petit projecte nascut d'un profund amor per les muntanyes, la vida conscient i la simple alegria d'ajudar les persones a sentir-se a gust en el seu cos i en la natura. Treballo entre la Costa Blanca de Fran\u00e7a i Espanya, oferint retirades de muntanya, caminades conscients i programes de salut hol\u00edstics. Tinc la sort de parlar espanyol, franc\u00e8s, angl\u00e8s, catal\u00e0 i itali\u00e0 \u2014cosa que significa que puc compartir aquesta feina amb persones de molts llocs diferents.","sameAs":["https:\/\/www.instagram.com\/inspirealtea\/","https:\/\/www.linkedin.com\/in\/sergio-cisneros-galea"],"gender":"hombre","knowsLanguage":["ingles","franc\u00e9s","espa\u00f1ol","italiano y catal\u00e1n"],"url":"https:\/\/www.inspirealtea.com\/ca\/author\/sergio\/","alternateName":["Sergi Dhairya","Sergi Dhariya"],"jobTitle":["Yoga Teacher","Ayurvedic Therapist","Mountain Guide"]}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp?fit=1880%2C1253&ssl=1","_links":{"self":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":9,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts\/1\/revisions\/1183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}