{"id":1,"date":"2025-10-06T07:00:44","date_gmt":"2025-10-06T07:00:44","guid":{"rendered":"http:\/\/sh00565\/cgi\/addon_GT.cgi?s=GT::WP::Install::Cpanel+%28exaupamy%29+-+127.0.0.1+%5Bnocaller%5D\/?p=1"},"modified":"2026-03-04T13:17:00","modified_gmt":"2026-03-04T12:17:00","slug":"restabliment-dayurveda-de-7-dies-a-altea","status":"publish","type":"post","link":"https:\/\/www.inspirealtea.com\/ca\/7-day-ayurveda-reset-altea\/","title":{"rendered":"Reinici Ayurveda de 7 dies: Transforma la teva vida en una setmana"},"content":{"rendered":"<p class=\"wp-block-yoast-seo-estimated-reading-time yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Temps de lectura estimat: <\/span><span class=\"yoast-reading-time__reading-time\">2<\/span><span class=\"yoast-reading-time__time-unit\"> minuts<\/span><\/p>\n\n\n\n<p class=\"\">Et sents esgotat, estressat o desequilibrat? El nostre <strong>Reinici d&#039;Ayurveda de 7 dies a Altea<\/strong> ofereix una immersi\u00f3 completa en el benestar ayurv\u00e8dic: una setmana transformadora de desintoxicaci\u00f3, renovaci\u00f3 i harmonia interior a la vora del mar Mediterrani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-it\">\ud83c\udf38 Qu\u00e8 \u00e9s?<\/h2>\n\n\n\n<p class=\"\">El <strong>Restabliment d&#039;Ayurveda de 7 dies<\/strong> \u00e9s un programa de benestar hol\u00edstic que combina l&#039;antiga saviesa ayurv\u00e8dica amb pr\u00e0ctiques de relaxaci\u00f3 modernes. Durant una setmana transformadora, experimentar\u00e0s ter\u00e0pies personalitzades, ioga diari i una dieta ayurv\u00e8dica purificadora dissenyada per restaurar el teu equilibri natural.<\/p>\n\n\n\n<p class=\"\">Molts participants tamb\u00e9 descobreixen que l'experi\u00e8ncia de reinici reflecteix l'estil de vida m\u00e9s ampli del mateix poble. Explorant <strong><a href=\"https:\/\/www.inspirealtea.com\/ca\/benestar-a-altea-3\/\" type=\"post\" id=\"1176\">Benestar a Altea<\/a><\/strong> revela com la natura mediterr\u00e0nia, les pr\u00e0ctiques de ioga i un ritme de vida m\u00e9s lent afavoreixen l'equilibri i la salut hol\u00edstica.<\/p>\n\n\n<div class=\"wp-block-avatar\"><img loading=\"lazy\" alt='Avatar de Sergio Cisneros Galea' src='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo wp-block-avatar__image' height='96' width='96' \/><\/div>\n\n\n<p class=\"\">Aquest programa est\u00e0 guiat per un <strong>terapeuta ayurv\u00e8dic certificat<\/strong>, <strong>Sergio Cisneros Galea<\/strong>, que adapta cada sessi\u00f3 al teu tipus de dosha i a les teves necessitats de salut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-s-included\">\ud83c\udf3f Qu\u00e8 s&#039;inclou?<\/h2>\n\n\n\n<p class=\"\">Durant la teva estada de 7 dies, gaudir\u00e0s de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Tractaments ayurv\u00e8dics diaris<\/strong> personalitzat al teu dosha<\/li>\n\n\n\n<li class=\"\"><strong>Sessions matinals de ioga i mindfulness<\/strong> despertar l&#039;energia<\/li>\n\n\n\n<li class=\"\"><strong>Consulta individual i orientaci\u00f3 de seguiment<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Opcional <strong>\u00e0pats ayurv\u00e8dics<\/strong> <\/strong>afavorint la desintoxicaci\u00f3 natural<strong> i allotjament <\/strong>vora el mar per a una serenitat completa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-the-ayurveda-reset\">\ud83c\udf1e Beneficis del reinici de l&#039;Ayurveda<\/h2>\n\n\n\n<p class=\"\">Els participants sovint diuen que se senten m\u00e9s lleugers, m\u00e9s concentrats i profundament rejovenits despr\u00e9s d&#039;aquest retir.<br>Els principals beneficis inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Desintoxicaci\u00f3 f\u00edsica i millora de la digesti\u00f3<\/li>\n\n\n\n<li class=\"\">Reducci\u00f3 de l&#039;estr\u00e8s i l&#039;ansietat<\/li>\n\n\n\n<li class=\"\">Son reparador i millor flux d&#039;energia<\/li>\n\n\n\n<li class=\"\">Claredat emocional i consci\u00e8ncia plena<\/li>\n\n\n\n<li class=\"\">Connexi\u00f3 renovada amb el cos i l&#039;esperit<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-choose-inspire-altea\">\ud83c\udf3a Per qu\u00e8 escollir Inspire Altea?<\/h2>\n\n\n\n<p class=\"\">A <strong>Inspira Altea<\/strong>, combinem les aut\u00e8ntiques tradicions curatives de l&#039;Ayurveda amb la tranquil\u00b7la bellesa de la Costa Blanca. El nostre enfocament se centra en l&#039;atenci\u00f3 personalitzada, garantint que l&#039;experi\u00e8ncia de cada hoste sigui reparadora i significativa.<\/p>\n\n\n\n<p class=\"\">Estar\u00e0s envoltat per l&#039;atmosfera del mar Mediterrani, l&#039;escenari perfecte per a l&#039;autocuraci\u00f3 i la transformaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-begin-your-ayurvedic-journey\">\ud83d\udcab Comen\u00e7a el teu viatge ayurv\u00e8dic<\/h2>\n\n\n\n<p class=\"\">Tant si busques una transformaci\u00f3 completa com si vols fer un primer pas cap a l&#039;Ayurveda, tenim un programa per a tu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Prova el nostre <a href=\"https:\/\/www.inspirealtea.com\/ca\/product\/terapia-de-consulta-unica\/\">Consulta i ter\u00e0pia individuals<\/a> per comen\u00e7ar el teu viatge.<\/li>\n\n\n\n<li class=\"\">O relaxa&#039;t amb un\/a <a href=\"https:\/\/www.inspirealtea.com\/ca\/product\/cap-de-setmana-de-rejoveniment\/\">Cap de setmana de rejoveniment<\/a>.<\/li>\n\n\n\n<li class=\"\">Preparat per a una renovaci\u00f3 completa? <a href=\"https:\/\/www.inspirealtea.com\/ca\/contacte\/\">Contacta amb nosaltres<\/a> per reservar el vostre <strong>Reinici d&#039;Ayurveda de 7 dies a Altea<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">El restabliment d'Ayurveda forma part d'un cam\u00ed m\u00e9s ampli de vida conscient a Altea. Pots explorar m\u00e9s sobre l'estil de vida mediterrani i les pr\u00e0ctiques hol\u00edstiques en aquest article sobre <strong><a href=\"https:\/\/www.inspirealtea.com\/ca\/benestar-a-altea-3\/\" type=\"post\" id=\"1176\">Benestar a Altea<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>El programa Ayurveda Reset de 7 dies a Altea ofereix un programa de benestar integral que combina les pr\u00e0ctiques ayurv\u00e8diques tradicionals amb la relaxaci\u00f3 moderna. Els participants reben ter\u00e0pies personalitzades, ioga diari i una dieta depurativa guiada per un expert. Els beneficis inclouen la desintoxicaci\u00f3, la reducci\u00f3 de l&#039;estr\u00e8s, la millora de la digesti\u00f3 i la claredat emocional, tot en un entorn mediterrani ser\u00e8.<\/p>","protected":false},"author":1,"featured_media":346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[87,89,88],"tags":[79,78,85,80,81,82,86,84,83],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-programs-and-packages","category-wellbeing","tag-7-day-ayurveda-reset-altea","tag-ayurveda","tag-ayurveda-altea","tag-ayurvedic-detox","tag-ayurvedic-therapy","tag-holistic-wellness","tag-mind-body-balance","tag-wellness-by-the-mediterranean","tag-yoga-retreat-spain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7-Day Ayurveda Reset: Transform Your Life in a Week - Yoga, Ayurveda and Hiking | Inspire Altea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/ca\/restabliment-dayurveda-de-7-dies-a-altea\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Ayurveda Reset: Transform Your Life in a Week\" \/>\n<meta property=\"og:description\" content=\"The 7-day Ayurveda Reset in Altea offers a comprehensive wellbeing program that combines traditional Ayurvedic practices with modern relaxation. Participants receive personalized therapies, daily yoga, and a cleansing diet guided by an expert. 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From yoga and Ayurveda to guided hiking and personalized retreats \u2014 all designed to help you restore balance, vitality, and inner peace.","email":"inspirealtea@gmail.com","telephone":"+33 6 07 42 58 97","legalName":"Sergio Cisneros Galea","foundingDate":"2019-11-11","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"publishingPrinciples":"https:\/\/www.inspirealtea.com\/who-i-am\/"},{"@type":"Person","@id":"https:\/\/www.inspirealtea.com\/#\/schema\/person\/593043113a0f1ff76db70c2227373e4b","name":"Sergio Cisneros Galea","pronouns":"He","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&d=mm&r=g","caption":"Sergio Cisneros Galea"},"description":"I\u2019m Sergio Cisneros Galea, an international mountain guide, yoga teacher, and Ayurvedic therapist. For over 16 years, I\u2019ve been guiding people on their path of self-discovery and wellbeing, blending nature, movement, and awareness. I\u2019ve led expeditions across the Pyrenees, the Alps, and Morocco, and I combine this experience with the practice of Yoga and Ayurveda to offer mountain retreats, mindful hiking, and holistic health programs. My mission is to help you reconnect with your body and with nature, cultivating physical, mental, and emotional balance. I work between France and Spain\u2019s Costa Blanca, developing Inspire Alicante, a project that brings together my passions for the mountains, yoga, and conscious living. I speak Spanish, French, English, Catalan, and Italian.","sameAs":["http:\/\/www.inspirealtea.com","https:\/\/www.facebook.com\/yogaayurveda.altea","https:\/\/www.instagram.com\/inspire_alicante","https:\/\/es.linkedin.com\/in\/sergio-cisneros-galea","https:\/\/www.youtube.com\/@verslesouffle"],"gender":"hombre","knowsLanguage":["ingles","franc\u00e9s","espa\u00f1ol","italiano y catal\u00e1n"],"url":"https:\/\/www.inspirealtea.com\/ca\/author\/sergio\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-10599760.webp?fit=1880%2C1253&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":9,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/posts\/1\/revisions\/1183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirealtea.com\/ca\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}