{"id":251,"date":"2025-10-26T12:17:20","date_gmt":"2025-10-26T10:17:20","guid":{"rendered":"https:\/\/www.inspirealtea.com\/?page_id=251"},"modified":"2026-03-18T15:18:16","modified_gmt":"2026-03-18T14:18:16","slug":"consulta","status":"publish","type":"page","link":"https:\/\/www.inspirealtea.com\/ca\/ayurveda-in-altea\/consultation\/","title":{"rendered":"Consulta"},"content":{"rendered":"<div class=\"nfd-container nfd-wb-hero__hero-4 is-style-nfd-theme-primary wp-block-group alignwide is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-7a58230e wp-block-group-is-layout-flex\">\n<div class=\"is-style-default nfd-rounded-xl nfd-stretch-cover-child wp-block-cover is-light\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:60vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-header-foreground-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-254f1302 wp-block-cover-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-gap-xl nfd-p-lg nfd-bg-surface nfd-theme-darker is-style-nfd-theme-darker wp-block-group alignwide has-background nfd-bg-effect-lines-2 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#40404000\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"nfd-rounded-full nfd-bg-surface nfd-theme-primary is-style-nfd-theme-primary wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c4486197 wp-block-group-is-layout-constrained\" style=\"padding-top:6px;padding-right:16px;padding-bottom:6px;padding-left:16px\">\n<p class=\"nfd-text-sm is-style-text-wrap-balance has-contrast-color has-text-color has-small-font-size wp-elements-1f149d6842093580685c4926efdc8aa0 is-style-text-wrap-balance--1\" style=\"font-style:normal;font-weight:600;text-transform:uppercase\">SERVEIS PERSONALITZATS<\/p>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"nfd-text-giga nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading has-text-align-left is-style-text-wrap-balance--2\" style=\"border-style:none;border-width:0px;border-radius:0px\">Consulta Ayurv\u00e8dica a Altea \u2014 Avaluaci\u00f3 Personalitzada de Doshas i Pla Hol\u00edstic<\/h1>\n\n\n\n<p class=\"nfd-text-balance is-style-default has-text-align-left\"><strong>Descobreix el teu equilibri natural amb una consulta ayurv\u00e8dica professional a Altea<\/strong>. Utilitzant m\u00e8todes de diagn\u00f2stic tradicionals i un enfocament pr\u00e0ctic de l&#039;estil de vida, les nostres consultes avaluen la vostra constituci\u00f3 f\u00edsica, mental i emocional i us ofereixen un pla personalitzat que inclou dieta, rutines di\u00e0ries, ter\u00e0pies i recomanacions de seguiment.<\/p>\n\n\n\n<div class=\"nfd-gap-lg nfd-text-base md:nfd-justify-start wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-26df5da6 wp-block-buttons-is-layout-flex\" style=\"margin-top:0px\">\n<div class=\"nfd-py-xs nfd-px-lg is-style-fill wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-accent-3-background-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.inspirealtea.com\/ca\/contacte\/\" style=\"border-radius:0px;padding-right:73px;padding-left:73px;font-style:normal;font-weight:500;line-height:1.5;text-transform:uppercase\">Contacte<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-text-md nfd-wb-text__text-5 wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-e196ba4c wp-block-group-is-layout-constrained\">\n<div class=\"nfd-max-w-prose wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"nfd-text-xl nfd-text-balance wp-block-heading\" id=\"h-what-to-expect\" style=\"font-style:normal;font-weight:600\">Qu\u00e8 esperar<\/h2>\n<\/div>\n\n\n\n<div class=\"nfd-max-w-prose nfd-gap-lg wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"\">La nostra consulta combina t\u00e8cniques d&#039;observaci\u00f3 antigues amb coneixements moderns per proporcionar un diagn\u00f2stic clar i accionable. Depenent de la durada i la profunditat de la sessi\u00f3, podem utilitzar diversos m\u00e8todes d&#039;examen cl\u00e0ssics. Aquests ens permeten avaluar el vostre sistema nervi\u00f3s, la digesti\u00f3, la funci\u00f3 immunit\u00e0ria i la constituci\u00f3 general, de manera que podem centrar-nos en les causes fonamentals en lloc de nom\u00e9s els s\u00edmptomes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-container nfd-p-md nfd-wb-gallery__gallery-11 is-style-default wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<div class=\"nfd-rounded-lg nfd-overflow-hidden is-style-nfd-theme-white wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:1px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"md:nfd-order-2 nfd-p-card-square-lg nfd-text-balance wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8eebadab wp-block-column-is-layout-flow\">\n<h3 class=\"nfd-text-xl nfd-text-contrast nfd-text-balance is-style-text-wrap-balance wp-block-heading is-style-text-wrap-balance--3\" id=\"h-diagnostic-methods\">M\u00e8todes de diagn\u00f2stic<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Nadi Pariksha (pols ayurv\u00e8dic):<\/strong> una eina central per obtenir informaci\u00f3 sobre el desequilibri de la dosha i la funci\u00f3 sist\u00e8mica.<br><\/li>\n\n\n\n<li class=\"\"><strong>Jihwa Pariksha (examen de llengua)<\/strong><br><strong>Drik Pariksha (observaci\u00f3 ocular)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Sparsha Pariksha (pell i tacte)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Mutra \/ Mala Pariksha (historial d&#039;orina i femta)<\/strong><br><\/li>\n\n\n\n<li class=\"\"><strong>Akriti Pariksha (aspecte general)<\/strong><br><\/li>\n\n\n\n<li class=\"\">Tamb\u00e9 apliquem el <em>Dashavidya Pariksha<\/em> (deu observacions fonamentals): Prakruti, Vikruti, Sara, Samhanana, Satmya, Sattva, Aahara Shakti, Vyayama Shakti, Vaya<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"975\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=975%2C1300&#038;ssl=1\" alt=\"Drik Pariksha \u2013 Observaci\u00f3 ocular ayurv\u00e8dica durant la consulta a Altea\" class=\"wp-image-408\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?w=975&amp;ssl=1 975w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1925630.webp?resize=600%2C800&amp;ssl=1 600w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<!-- H2: Outcomes -->\n<h2>Qu\u00e8 rebr\u00e0s despr\u00e9s de la consulta<\/h2>\n<ul>\n  <li>una avaluaci\u00f3 clara de la dosha (constituci\u00f3) i el desequilibri actual (vikruti)<\/li>\n  <li>un pla de dieta i nutrici\u00f3 personalitzat basat en els principis de l&#039;ayurv\u00e8dia<\/li>\n  <li>Rutina di\u00e0ria i recomanacions d&#039;estil de vida (son, exercici, mindfulness, ioga)<\/li>\n  <li>ter\u00e0pies, massatges i rituals recomanats per restaurar l&#039;equilibri<\/li>\n  <li>un resum escrit i sessions de seguiment suggerides<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-jetpack-send-a-message\">\n<div class=\"wp-block-jetpack-whatsapp-button is-color-dark\"><a class=\"whatsapp-block__button\" href=\"https:\/\/api.whatsapp.com\/send?phone=&amp;text=Hi%2C%20I%20got%20your%20WhatsApp%20information%20from%20your%20website.\" style=\"background-color:#465B64;color:#fff\" target=\"_self\" rel=\"noopener noreferrer\">Xateja per WhatsApp<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-0eeda0e0 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading alignfull has-text-align-left has-x-large-font-size is-style-text-wrap-balance--4\" id=\"h-formats-duration-amp-pricing\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Formats, durada i preus<\/h2>\n\n\n\n<p class=\"\">Oferim formats de consulta flexibles segons les vostres necessitats<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/table-wood-house-chair-floor-window.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-initial-in-depth-consultation\" style=\"font-style:normal;font-weight:700\"><strong>Consulta inicial en profunditat<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\"><strong>Consulta<\/strong> De 60 a 90 minuts. Ingr\u00e9s complet, m\u00e8todes diagn\u00f2stics i pla personalitzat.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/hand-light-architecture-wood-white-house.jpg?ssl=1\" alt=\"\" class=\"wp-image-13707\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-short-follow-up-session\" style=\"font-style:normal;font-weight:700\"><strong>Sessi\u00f3 de seguiment breu<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">30 minuts. Control del progr\u00e9s i ajustaments del pla.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/plugins\/woocommerce\/assets\/images\/pattern-placeholders\/Image-table-wood-chair-stool-interior-restaurant.jpg?ssl=1\" alt=\"\" class=\"wp-image-13699\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-remote-consultation\" style=\"font-style:normal;font-weight:700\"><strong>Consulta remota<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Disponible per videotrucada quan calgui.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>Els preus i la disponibilitat varien, si us plau <a href=\"https:\/\/www.inspirealtea.com\/ca\/contacte\/\">contacte<\/a> Poseu-vos en contacte amb nosaltres per con\u00e8ixer les tarifes actuals i reservar la vostra sessi\u00f3.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-locations\">Ubicacions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ayurvedic-consultation-in-altea-urbanizacion-de-la-olla\"><strong>Consulta ayurv\u00e8dica a Altea \u2013 Urbanitzaci\u00f3 de la Olla<\/strong><\/h3>\n\n\n\n<p class=\"\">Experimenta l'equilibri hol\u00edstic amb professionals <strong>Consultes ayurv\u00e8diques a Altea<\/strong>, situada en la serena <strong>Urbanitzaci\u00f3 de la Plana<\/strong>. El nostre practicant expert avalua la teva constituci\u00f3 f\u00edsica, mental i emocional \u00fanica utilitzant m\u00e8todes de diagn\u00f2stic ayurv\u00e8dics tradicionals. Rep una <strong>pla personalitzat<\/strong> adaptat a les teves necessitats, incloent recomanacions diet\u00e8tiques, rutines di\u00e0ries, ter\u00e0pies i pautes de seguiment. Ideal per a aquells que busquen <strong>massatges, ter\u00e0pies i consultes de benestar<\/strong> a Altea.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"alignfull wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-15fc65f0 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:30px;padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:30px\">\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"is-style-text-wrap-balance wp-block-heading alignfull has-text-align-left has-x-large-font-size is-style-text-wrap-balance--5\" id=\"h-diet-lifestyle-and-therapies\" style=\"padding-right:0;padding-left:0;font-style:normal;font-weight:400\">Dieta, estil de vida i ter\u00e0pies<\/h2>\n\n\n\n<p class=\"has-text-align-left\">L&#039;assessorament diet\u00e8tic es personalitza segons el teu prakruti i vikruti: aliments, herbes i esp\u00e8cies recomanats, i ritmes pr\u00e0ctics dels \u00e0pats per afavorir la digesti\u00f3 (agni) i l&#039;eliminaci\u00f3.<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d0846407 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1742\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?fit=1742%2C1300&amp;ssl=1\" alt=\"suc de pa i baies en un plat de cer\u00e0mica blanca\" class=\"wp-image-463\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?w=1742&amp;ssl=1 1742w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1024%2C764&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=768%2C573&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1536%2C1146&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=1320%2C985&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-236795.jpeg?resize=600%2C448&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-diet\" style=\"font-style:normal;font-weight:700\"><strong>Dieta<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">L&#039;assessorament diet\u00e8tic es personalitza segons el teu prakruti i vikruti: aliments, herbes i esp\u00e8cies recomanats, i ritmes pr\u00e0ctics dels \u00e0pats per afavorir la digesti\u00f3 (agni) i l&#039;eliminaci\u00f3.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1880\" height=\"1253\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?fit=1880%2C1253&amp;ssl=1\" alt=\"mare i filla a l&#039;herba\" class=\"wp-image-466\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1683975.jpeg?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-lifestyle\" style=\"font-style:normal;font-weight:700\"><strong>Estil de vida<\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Adaptem petits canvis d&#039;estil de vida sostenibles (rutina di\u00e0ria, pr\u00e0ctiques de ioga, higiene del son i mindfulness) perqu\u00e8 puguis integrar els principis ayurv\u00e8dics a la vida quotidiana.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"867\" height=\"1300\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?fit=867%2C1300&amp;ssl=1\" alt=\"dona an\u00f2nima amb una suau flor blanca a l&#039;aigua\" class=\"wp-image-468\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-6621151.jpeg?resize=600%2C900&amp;ssl=1 600w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"is-service-name wp-block-heading has-medium-font-size\" id=\"h-therapies\" style=\"font-style:normal;font-weight:700\"><strong><a href=\"https:\/\/www.inspirealtea.com\/ca\/ayurveda-a-altea\/massatge\/\">Ter\u00e0pies<\/a><\/strong><\/h3>\n<\/div>\n\n\n\n<p class=\"is-service-description\">Despr\u00e9s de la consulta, podem recomanar ter\u00e0pies espec\u00edfiques que complementin el pla: Abhyanga (massatge amb oli), ter\u00e0pia Marma, Shirodhara i altres tractaments ayurv\u00e8dics. Podeu explorar les nostres ter\u00e0pies en detall a la <a href=\"https:\/\/www.inspirealtea.com\/ca\/ayurveda-a-altea\/massatge\/\">massatge<\/a> p\u00e0gines.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Com preparar-se<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Porteu una llista dels medicaments i suplements que preneu actualment.<\/li>\n\n\n\n<li class=\"\">Anoteu qualsevol an\u00e0lisi de sang o informe m\u00e8dic recent si en teniu.<\/li>\n\n\n\n<li class=\"\">Porteu roba c\u00f2moda; eviteu els \u00e0pats pesats just abans de la sessi\u00f3.<\/li>\n\n\n\n<li class=\"\">Arribeu entre 5 i 10 minuts abans perqu\u00e8 puguem comen\u00e7ar puntualment.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Testimonis<\/h2>\n\n\n\n<script defer async src='https:\/\/cdn.trustindex.io\/loader.js?e272d8e567f5923cc406b467a9a'><\/script>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-avatar\"><img loading=\"lazy\" alt='Avatar de Sergio Cisneros Galea' src='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/72e5c7985a9646976d7745f0e7a0ff6cd45f1b3e75497ffc7361970096c61e04?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo wp-block-avatar__image' height='96' width='96' \/><\/div>\n\n\n<!-- H2: Book \/ Contact -->\n<h2>Reserva la teva consulta ayurv\u00e8dica<\/h2>\n<p>Preparat\/da per descobrir la teva constituci\u00f3 i recuperar l&#039;equilibri? <a href=\"\/ca\/contacte\/\" aria-label=\"Contacta amb Inspire Altea per reservar una consulta ayurv\u00e8dica\">Contacta amb en Sergio<\/a> o truca al <strong>+33 (0)6 07 42 58 97<\/strong> (Dl-Dg de 9:00 a 21:00). Correu electr\u00f2nic: <a href=\"mailto:inspiralicante@gmail.com\">inspirealtea@gmail.com<\/a>.<\/p>\n<p><a class=\"btn-primary\" href=\"\/ca\/contacte\/\" aria-label=\"Reserva una consulta ayurv\u00e8dica a Altea\">Reserva ara<\/a><\/p>\n\n\n\n<div class=\"nfd-container nfd-p-lg  nfd-wb-faq__faq-6 is-style-nfd-theme-light wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>\u00c9s segur l&#039;Ayurveda amb els meus medicaments?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Comparteix la teva llista actual de medicaments: el teu professional adaptar\u00e0 els suggeriments diet\u00e8tics i d&#039;herbes medicinals i els coordinar\u00e0 de manera segura amb els tractaments convencionals.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Oferiu consultes en l\u00ednia?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">S\u00ed, les consultes remotes estan disponibles quan cal.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Quant de temps dura una consulta ayurv\u00e8dica?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Una primera consulta sol durar entre <strong>60 i 90 minuts<\/strong> i inclou un diagn\u00f2stic detallat i un pla individualitzat. Les sessions de seguiment s\u00f3n m\u00e9s curtes (uns 30 minuts) i se centren en el perfeccionament del programa i el seguiment del progr\u00e9s.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Quantes consultes necessitar\u00e9?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Sovint, una consulta en profunditat m\u00e9s 1 o 3 visites de seguiment s\u00f3n suficients per implementar un pla estable. Hi ha programes m\u00e9s intensius disponibles per a reajustaments m\u00e9s profunds.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Qu\u00e8 passa durant una consulta ayurv\u00e8dica?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">Durant una consulta ayurv\u00e8dica, el vostre professional observa el vostre pols, la llengua, els ulls i l&#039;aspecte general per entendre la constituci\u00f3 del vostre dosha i el desequilibri actual. Parlareu del vostre estil de vida, dieta, emocions i condici\u00f3 f\u00edsica, i rebreu un pla personalitzat amb recomanacions pr\u00e0ctiques per a l&#039;equilibri.<\/p>\n<\/details>\n\n\n\n<details class=\"nfd-text-md nfd-p-card-sm nfd-rounded nfd-text-contrast nfd-shadow-xs wp-block-details has-base-background-color has-background is-layout-flow wp-block-details-is-layout-flow\" style=\"border-width:1px;font-style:normal;font-weight:500\"><summary>Pot l&#039;Ayurveda ajudar amb l&#039;estr\u00e8s, el son o els problemes de digesti\u00f3?<\/summary>\n<p class=\"nfd-text-base nfd-text-faded nfd-mt-2\" style=\"font-style:normal;font-weight:400\">S\u00ed. L&#039;Ayurveda aborda les causes fonamentals de problemes com l&#039;estr\u00e8s, l&#039;insomni i la mala digesti\u00f3. A trav\u00e9s de la dieta, l&#039;orientaci\u00f3 sobre l&#039;estil de vida i ter\u00e0pies espec\u00edfiques com el massatge amb oli Abhyanga o el Shirodhara, ajuda a calmar el sistema nervi\u00f3s i a restaurar el ritme i el benestar naturals.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What to expect Our consultation blends ancient observation techniques with modern understanding to provide a clear, actionable diagnosis. Depending on the length and depth of the session we may use several classical examination methods. These allow us to evaluate your nervous system, digestion, immune function and general constitution \u2014 so we can target root causes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":816,"parent":249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-251","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ayurvedic Consultation in Altea | Personalized Dosha &amp; Plan<\/title>\n<meta name=\"description\" content=\"Ayurvedic consultation in Altea. Know your dosha and receive a tailored lifestyle plan in a private, one-on-one home setting by the sea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/ca\/ayurveda-a-altea\/consulta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Consultation | Personalized Plan\" \/>\n<meta property=\"og:description\" content=\"Ayurvedic consultation in Altea. Know your dosha and receive a tailored lifestyle plan in a private, one-on-one home setting by the sea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspirealtea.com\/ca\/ayurveda-a-altea\/consulta\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga, Ayurveda and Hiking | Inspire Altea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaayurveda.altea\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T14:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspirealtea.com\/wp-content\/uploads\/2025\/10\/pexels-photo-1638502.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1251\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Consultation\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Consulta Ayurv\u00e8dica a Altea | Dosha i Pla Personalitzats","description":"Consulta ayurv\u00e8dica a Altea. 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