{"id":172,"count":4,"description":"<p data-start=\"690\" data-end=\"1681\"><strong data-start=\"690\" data-end=\"707\">Ioga a Altea<\/strong> t&#039;invita a practicar vora el mar, entre oliveres o en una platja tranquil\u00b7la a la sortida del sol. A Inspire Altea dirigim sessions que combinen moviment, respiraci\u00f3 i pres\u00e8ncia en l&#039;abra\u00e7ada de la natura.<\/p>\r\n<p data-start=\"690\" data-end=\"1681\">Tant si fas una classe en grup oberta, una sessi\u00f3 privada individual o una sessi\u00f3 de retir, trobar\u00e0s un entorn que et donar\u00e0 suport en el teu creixement. Cada sessi\u00f3 de ioga fomenta la participaci\u00f3 activa i la consci\u00e8ncia plena. Desenvolupar\u00e0s for\u00e7a, flexibilitat i claredat mental mentre gaudeixes de l&#039;aire i la llum del Mediterrani.<\/p>\r\n<p data-start=\"690\" data-end=\"1681\">El nostre instructor, Dhariya (Sergio), guia tots els nivells, des de principulants fins a practicants avan\u00e7ats. Pots triar una classe de 60 a 90 minuts, una sessi\u00f3 orientada a la interpretaci\u00f3 o una experi\u00e8ncia d'estil esdeveniment.<\/p>\r\n<p data-start=\"690\" data-end=\"1681\">Practice in outdoor spaces like Villa\u202fGadea gardens, Yoga Shala La Olla and Playa\u202fdel\u202fPostiguet beach on Friday's morning. These locations invite calm, breath and connection with nature.<\/p>\r\n<p data-start=\"690\" data-end=\"1681\">Comen\u00e7a el teu viatge de ioga a Altea amb nosaltres i deixa que la bellesa de la Costa Blanca millori el teu cam\u00ed cap al benestar, l&#039;equilibri i la pau interior.<\/p>","link":"https:\/\/www.inspirealtea.com\/ca\/blog\/yoga-in-altea\/","name":"Ioga","slug":"ioga-a-altea","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga in Altea: Sea, Mind &amp; Body Wellbeing | Inspire\u202fAltea<\/title>\n<meta name=\"description\" content=\"Join yoga in Altea \u2013 outdoor and indoor guided sessions by the Mediterranean. Strengthen body, calm mind and reconnect with nature at Inspire\u202fAltea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspirealtea.com\/ca\/bloc\/ioga-a-altea\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Archives\" \/>\n<meta property=\"og:description\" content=\"Join yoga in Altea \u2013 outdoor and indoor guided sessions by the Mediterranean. 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Enforteix el cos, calma la ment i reconnecta amb la natura a Inspire Altea.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspirealtea.com\/ca\/bloc\/ioga-a-altea\/","og_locale":"ca_ES","og_type":"article","og_title":"Yoga Archives","og_description":"Join yoga in Altea \u2013 outdoor and indoor guided sessions by the Mediterranean. 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