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Yoga By The Mediterranean Sea | A New Dimension Of Practice

Reconnect with nature and awaken your inner calm with outdoor yoga Mediterranean Sea led by Dhariya at Inspire Altea. Experience mindful beach yoga at sunrise or sunset.

Reconnect with Nature into the Outdoors

Experience outdoor yoga Mediterranean Sea with Dhariya, an internationally certified yoga teacher influenced by traditional Indian masters. Practicing yoga outdoors awakens your senses, deepens your breath, and restores inner balance. Feel the sun on your skin, the sea breeze on your face, and the gentle rhythm of waves guiding your flow — the ultimate mind-body rejuvenation.

Dhariya’s teaching blends Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Tantra, and Yoga of Sound, rooted in classical Indian philosophy and modern mindfulness techniques. Each session is designed to help you reconnect with your body, mind, and inner energy while practicing in a serene natural setting.

Benefits

Practicing outdoor yoga Mediterranean Sea offers unique benefits:

Enhanced Mindfulness: Nature amplifies focus and presence.
Energy Renewal: Sea air energizes body and mind.
Stress Relief: The sound of waves supports meditation and inner calm.
Strength & Flexibility: Yoga asanas build physical vitality while harmonizing energy.

Outdoor yoga sessions go beyond exercise; they are holistic experiences connecting breath, movement, and nature.

Join Dhariya’s Outdoor Yoga Sessions in Altea

At Inspire Altea, Dhariya offers private and group beach yoga classes at sunrise or sunset, tailored for beginners and experienced practitioners. You’ll explore yoga sequences, breathwork, and guided meditation with authentic instruction influenced by Indian masters.

Learn more about our Yoga Retreats in Altea
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Discover the benefits of outdoor yoga at Yoga Alliance

Each session is an opportunity to awaken inner calm, restore balance, and embrace wellness by the sea.

Why Choose Inspire Altea?

With Dhariya’s guidance, you’ll experience yoga that is authentic, mindful, and transformational. Inspired by masters like Sri Ramana Maharshi and Swami Satyananda Saraswati, Dhariya’s teaching integrates spiritual depth, awareness, and precision. Set against the stunning Mediterranean coast, each practice becomes a journey of inner peace, strength, and self-awareness.

Sunrise to Sunset Yoga Experiences

At Inspire Altea, we offer outdoor yoga classes and retreats that blend body movement, meditation, and the healing energy of the Mediterranean.

Join us for sunrise flows or sunset meditations by the sea — moments that restore harmony within.

✨Explore our yoga retreats