Your cart is currently empty!
Ayurveda
SCIENCE • HEALING • LIFE
Ayurveda in Altea – Ancient Healing for Modern Life
Personalized Ayurvedic consultations, therapies and rituals by the Mediterranean.
What’s Ayurveda ?
Ayurveda is a traditional system of medicine originating from India that focuses on balancing the body, mind, and spirit to promote health and well-being. It uses natural remedies, herbs, massages, and lifestyle changes to prevent and treat illnesses. Its holistic approach helps improve energy, digestion, and overall quality of life.
Benefits of Ayurveda
This method encourages internal balance, reduces stress, and boosts vitality. By addressing the root causes of imbalances, Ayurveda fosters a healthy and harmonious life. Its gentle, natural practices make it a safe and effective option for those seeking comprehensive wellbeing.
Ayurvedic Services
Experience the ancient healing wisdom of Ayurveda in the serene surroundings of Altea, Costa Blanca.
Our Ayurvedic services are designed to balance body, mind, and spirit through natural therapies, herbal oils, and personalized care. Whether you seek deep relaxation, energy renewal, or holistic healing, each session helps you reconnect with your true nature and restore harmony within.
Consultation
Receive a personalized Ayurvedic health assessment to understand your body type (dosha) and current imbalances.
Together we’ll explore nutrition, lifestyle habits, and daily rituals to help you feel grounded and energized.
Perfect for anyone in Altea looking for a holistic path to wellbeing and clarity.
Massage
Experience deep relaxation with a traditional Ayurvedic oil massage, tailored to your individual constitution.
Warm herbal oils and flowing movements release tension, detoxify the body, and calm the mind — a full sensory journey to restore harmony.
Ideal for relieving stress and improving circulation after yoga or hiking along the Costa Blanca.
Why Choose Ayurveda in Altea
- Certified Practitioner
- Organic Ayurvedic Oils
- Holistic Therapies
- Personalized Plans
- Mediterranean Fórmulas
What is Ayurveda?
Ayurveda is an ancient healing system from India focused on achieving balance between body, mind, and spirit. It uses natural therapies, herbal oils, and personalized lifestyle guidance to promote health and prevent disease.
What are the benefits of Ayurveda treatments in Altea?
Ayurveda treatments at Inspire Altea help relieve stress, improve digestion, enhance energy, and support emotional balance. They’re ideal for detox, relaxation, and holistic rejuvenation.
How do I know which Ayurvedic therapy is right for me?
Our certified Ayurvedic practitioner will assess your dosha (body type) through a personalized consultation. Based on this, you’ll receive tailored treatments and lifestyle recommendations for optimal wellbeing.
What can I expect during an Ayurvedic massage?
An Ayurvedic massage uses warm herbal oils and gentle flowing movements to detoxify the body, improve circulation, and calm the nervous system. It’s deeply relaxing and helps restore both physical and mental balance.
Can Ayurveda help with stress and anxiety?
Yes, Ayurveda offers effective natural solutions for stress and anxiety, combining massage, breathing practices, and herbal therapies to promote deep relaxation and emotional clarity.
Where can I book an Ayurveda session in Altea?
You can book your Ayurveda consultation or therapy here. Choose from our Single Consultation & Therapy, Rejuvenation Weekend, or 7-Day Ayurveda Reset programs for your perfect wellness experience.
Programs & Packages
Experience Ayurveda as a complete journey. Choose from our curated programs designed to restore balance and rejuvenate body, mind, and spirit.
Single Consultation & Therapy
Perfect for first-timers
A personalized introduction to Ayurveda. Includes a 60-minute consultation to determine your dosha type and a tailored treatment with Ayurvedic oils and herbs.
Duration : 90 minutes
Ideal for : newcomers to Ayurveda
Includes : Consultation + Therapy
Price : 100€
Rejuvenation Weekend
A weekend of balance and renewal
Two days of deep relaxation by the Mediterranean sea — personalized Ayurvedic therapies, massage, and mindfulness guidance.
Accommodation optional
Duration : 2 days (weekend)
Includes : 2 therapies + 1 full body massage + herbal oil treatment
Price : 240€
7-Day Ayurveda Reset
Transformative and holistic
A full immersion to harmonize body and mind. Ideal for stress relief, detox, or life transitions. Guided by certified Ayurvedic therapist Dhariya (Sergio).
Meals and accommodation optional (Ayurvedic diet plan)
Duration : 7 days
Includes: daily Ayurvedic therapies, morning yoga, consultation & follow-up
Price : On request
Connect with Sergio — Your Ayurveda Journey in Altea
Welcome to your new Life
Every Ayurveda and yoga experience with Inspire Altea is an invitation to reconnect with yourSelf — through presence, stillness, and joy.
Guided by certified Ayurvedic therapist Sergio, you’ll explore natural healing, mindful living, and personalized care inspired by authentic Ayurveda in Altea.
Find your balance by the sea and nurture your body, mind, and soul.